Image of a therapist and client in a counseling session.

3,577 people sought anger management therapy help in Michigan in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

6 therapists available at Portage
View all Portage providers

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +19 more
Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, LGBTQIA+, +19 more

As an identified woman of color, I understand that there are many challenges that people face. I will utilize any resources necessary to improve the m... As an identified woman of color, I understand that there are many challenges that people face. I will utilize any resources necessary to improve the mental health and quality of my clients' lives. Read more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +23 more
Anger, Behavioral Issues, Coping Skills, Men’s Issues, Self Esteem, +9 more

My aim is to offer you a therapeutic alliance through which you can heal from past wounds and embrace imperfections so that you may cultivate and enri... My aim is to offer you a therapeutic alliance through which you can heal from past wounds and embrace imperfections so that you may cultivate and enrich the best aspects of you. Read more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +21 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Anger, Behavioral Issues, +14 more

Who you are is beautifully and uniquely crafted by your experiences in life and I am here to help you discover ways to improve your quality of life an... Who you are is beautifully and uniquely crafted by your experiences in life and I am here to help you discover ways to improve your quality of life and relationships. Read more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +19 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Self Esteem, +13 more

As a counselor, I realize that people enter counseling with a myriad of troubles. I rely on multiple resources to assist my clients in unearthing thei... As a counselor, I realize that people enter counseling with a myriad of troubles. I rely on multiple resources to assist my clients in unearthing their best selves. Read more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +19 more
LGBTQIA+, Anger, Coping Skills, Infidelity, Self Esteem, +12 more

As the wife of a United States Marine, and the daughter of parents who fostered teenage girls, I am able to understand the struggles of trauma/PTSD, a... As the wife of a United States Marine, and the daughter of parents who fostered teenage girls, I am able to understand the struggles of trauma/PTSD, anxiety, depression and self-doubt. Read more

ACCEPTING NEW CLIENTS

ASR, Blue Care Network of Michigan, Blue Care Network of Michigan Medicare Advantage (HMO | PPO), +19 more
Domestic Abuse, Anger, Women’s Issues, Sexual Abuse, OCD / Obsessive-Compulsive, +4 more

My passion is to help people feel heard and empowered to live their best lives.

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It's a therapeutic process that an individual goes through to manage their anger and identify its triggers. They're given clear instructions to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual's triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five 5 keys to mastering anger includes identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive-behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual's needs.

Need more help deciding?

Express, Don’t Repress

We all get angry sometimes. Injustice, stress, pain—all of these can cause your temper to spike. That’s fine, normal even. What’s problematic is anger that causes you to strike out at those around you or that is ongoing. Similarly, anger that is repressed instead of expressed in a healthy way can cause physical manifestations like high blood pressure—and that’s certainly not healthy over the long term.

Thing of anger as a warning—if you feel it, take a deep breath and realize that there is a reason for it. If you can identify the reason and handle it in a constructive way, your psyche and your relationships can be strengthened. However, when anger is out of control or easily set off, it can have real, destructive consequences. It can be damaging to work, education, personal relationships, work relationships, and other parts of life.

Aggressive Anger

The natural flight-or-flight response to anger, from a survival standpoint, is to respond aggressively in some fashion. We have an instinctive tendency to try to defend ourselves, either through conversation or action. However, fear and anger can cause someone to lash out in aggressive or violent ways. Outbursts and aggressive anger can have lasting negative consequences that can especially affect relationships with friends and loved ones.

Passive Anger

Because most people have been exposed to or subject to outbursts of anger at some point in their life, many find it easier not to confront their anger directly, and instead, try not to think about the anger or try to ignore it entirely. However, when an individual attempts to suppress their anger, it can have negative consequences. This passive anger can result in unhealthy alternative expressions of pent-up emotion such as passive aggression, cynicism, putting others down, and a multitude of indirect actions that are still the result of unresolved anger. People who have no learned to confront their anger in a healthy, productive way often experience their anger as passive—in fact, they may not even realize their actions or feelings are the result of repressed anger.

Causes of Unhealthy Anger

Unhealthy anger often comes from feeling trapped or helpless due to things such as financial issues, insecurities, chronic health concerns, issues with work or relationship problems, and so forth. Some causes may be from more immediate external conditions, such as an argument with someone, an inconvenience like a traffic jam while running late to work, or an unexpected financial pitfall. More internal conditions can stem from (usually negative) underlying feelings, such as insecurity, grief, built up worry or stress, feelings of inadequacy.

How Anger Management at Thriveworks Portage Counseling Can Help

The first step to feeling better is acknowledging that something is wrong and then asking for help. Thriveworks Portage Counseling providers use a collaborative approach with clients to create a plan customized to suit their individual situation. Starr primarily uses cognitive behavioral therapy to help clients reach their goals.

During cognitive behavioral therapy, your therapist will work with you:

  • To help you recognize and understand the causes of your anger
  • To teach you the appropriate, constructive responses to your anger that will address the actual underlying problems
  • To help you distinguish between rational and irrational solutions to the causes of your anger
  • To help you reevaluate how you think and react to specific situations
  • To teach you how to calm yourself during a bout of anger
  • To teach you problem-solving techniques that will help you feel empowered rather than helpless in stressful or frustrating times
  • To work on your communication skills as a whole to improve how you deal with anger

The purpose of anger management therapy is to allow you to take control of your physiological responses to anger and other associated emotions. It’s important to learn to express your needs in the heat of the moment while maintaining your composure and without damaging those around you.

Anger does not just go away. Stressful situations will inevitably happen over time. However, with the right resources, you can work toward reshaping the way you approach your emotional responses to these situations and a qualified therapist at Thriveworks Portage can help you learn to understand the best methods to finding solutions that result in meeting your emotional needs in a positive way.

Pricing & insurance

Our therapists accept most major insurances. We cover 180 million Americans – and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Portage therapists and counselors accept 29 insurance plans

  • Aetna

  • ASR

  • Behavioral Health Systems

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Michigan | BCBS

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

Show more
Self-pay costs at Portage
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Thriveworks Portage reviews are collected through Thriveworks.com.
★★★★★
This will be short since I can only type with one hand currently, but I thoroughly enjoyed my first session with Dan. He seems very patient, thoughtful, and intelligent. I look forward to working with him and letting him pick my brain to help me become a healthier and more balanced person!
Read more This will be short since I can only type with one hand currently, but I thoroughly enjoyed my first session with Dan. He seems very patient, thoughtful, and intelligent. I look forward to working with him and letting him pick my brain to help me become a healthier and more balanced person!
Portage Jun 2022
Review left on Thriveworks.com
★★★★★
Cassie met with my cousin for several sessions to discuss issues related to my cousin's childhood. Cassie helped my cousin assess her feelings in a balanced way . She was also very supportive, listening and providing feedback effectively without being judgmental. This was exactly what my cousin needed. A very rare technique among many counselors these days.
Read more Cassie met with my cousin for several sessions to discuss issues related to my cousin's childhood. Cassie helped my cousin assess her feelings in a balanced way . She was also very supportive, listening and providing feedback effectively without being judgmental. This was exactly what my cousin needed. A very rare technique among many counselors these days.
Portage Feb 2022
Review left on Thriveworks.com
★★★★★
Rudy was professional and approachable. He was able to point out beliefs I had that were interfering with my ability to enjoy my life, but did so in a respectful manner. He was an effective therapist, with a genuine, caring approach.
Read more Rudy was professional and approachable. He was able to point out beliefs I had that were interfering with my ability to enjoy my life, but did so in a respectful manner. He was an effective therapist, with a genuine, caring approach.
Portage Feb 2021
Review left on Thriveworks.com
★★★★★
The best
Portage Jul 2020
Review left on Thriveworks.com
★★★★★
The intake coordinator Brittany was AMAZING. She listened to my needs so she could match me with a therapist that could help me. She was incredibly kind and truly listened to me in a stressful situation.
Read more The intake coordinator Brittany was AMAZING. She listened to my needs so she could match me with a therapist that could help me. She was incredibly kind and truly listened to me in a stressful situation.
Portage Jul 2020
Review left on Thriveworks.com
★★★★★
Alex helped me more than I can say! He was sensitive and patient with me and helped we work through some very difficult issues. His knowledge and communication skills guided me towards a positive outcome that gave me great peace. Thank you so much Alex for being there for me!
Read more Alex helped me more than I can say! He was sensitive and patient with me and helped we work through some very difficult issues. His knowledge and communication skills guided me towards a positive outcome that gave me great peace. Thank you so much Alex for being there for me!
Portage Jul 2020
Review left on Thriveworks.com
★★★★★
Heather has always been the person that many people go to for advice and help. When she isn't helping people at work she is helping people at our church. All of the staff at Thriveworks are great. I highly recommend Thriveworks Counseling.
Read more Heather has always been the person that many people go to for advice and help. When she isn't helping people at work she is helping people at our church. All of the staff at Thriveworks are great. I highly recommend Thriveworks Counseling.
Portage Jul 2020
Review left on Thriveworks.com
★★★★★
The experience from the persons answering the phone and emails to my counselor, Heather, have been efficient and very helpful. I'm very thankful for Thriveworks because I can count on you when I need you most.
Read more The experience from the persons answering the phone and emails to my counselor, Heather, have been efficient and very helpful. I'm very thankful for Thriveworks because I can count on you when I need you most.
Portage Jun 2019
Review left on Thriveworks.com

Where to find us

4 photos

Getting here

Thriveworks Counseling & Psychiatry Portage is off of Milham Avenue and New Port Road. We are somewhat near a Chick-fil-A, and in the same shopping area as DICK’s, off of Gladys.

Phone number

(269) 264-4920

Languages spoken by MI providers

  • English
  • Spanish
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

Shown in ET