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560 people sought depression counseling help at Portage in the last year

Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a depression therapist as soon as this week

8  therapists available in Portage

Cassie Watts is a Licensed Professional Counselor (LPC) in the state of Michigan. She has a passion for helping teens, adults, and...

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Sometimes we all have difficulties in life, there is nothing wrong with reaching out for help....

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My passion is to help people feel heard and empowered to live their best lives....

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My aim is to offer you a therapeutic alliance through which you can heal from past wounds and embrace imperfections so that you ma...

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Who you are is beautifully and uniquely crafted by your experiences in life and I am here to help you discover ways to improve you...

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I graduated from Western Michigan University with a Masters in Couples, Marriage, and family Therapy. I am a Licensed Professional...

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My goal is meet you with compassion and understanding while helping you to challenge negative thinking and behavior....

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I am a caring and supportive individual that will help guide children and adults to learn the skills they need, while supporting t...

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Brandi Belcher

Hear from Brandi Belcher, Licensed Master Social Worker (LMSW)

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What is your go-to approach for depression counseling?

My go-to approaches for treating depression are cognitive behavioral therapy and mindfulness. I find the best benefit in these approaches because they challenge current thought patterns and help clients cope more effectively with the symptoms that are present.

What tools do you teach in depression counseling?

I use the following tools in depression counseling: unraveling cognitive distortions, cognitive restructuring, core beliefs, and the PHQ-9 screening tool.

How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress in depression counseling when they self-report coping with difficult emotions and symptoms more favorably, and symptoms begin to have less of an impact on daily functioning.

What can clients do in their personal time to supplement depression counseling?

Clients can supplement their time in depression counseling by socializing with others, increasing dopamine in natural ways such as through exercise and diet, and incorporating more spontaneity into their day.

What should someone do to prepare for starting depression counseling?

To prepare for your first depression counseling session, you can identify what your personal goals are.

Depression counseling FAQs

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Portage, MI will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Portage, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Need more help deciding?

It’s not uncommon to hear someone comment that they are “depressed.” And while indeed they may be, what they are often really referring to are feelings of “bleh” or vague sadness after a rough day or week. Those feelings are normal. Stressful events definitely take their toll; our increasingly busy schedules and the resulting lack of downtime are difficult on the psyche.

But a bad day isn’t depression. Depression lingers. It eats into the ability to enjoy everyday life, and it causes the person suffering to struggle with finding pleasure in moments that would, in other circumstances, be pleasant and happy. While it’s not uncommon to go through a brief period of depression after a traumatic event, such as the death of a loved one, these feelings usually lessen with time.

However, if feelings of sadness or emotional numbness persist for longer than a few weeks, the individual might have an underlying condition. If feelings of depression are causing problems personally, at school, or at work, consider talking with a depression therapist at Thriveworks Portage.

Types of Depression

Common symptoms associated with all types of depression can include:

  • loss or increased appetite
  • weight fluctuations
  • sleep changes
  • loss of energy
  • hopelessness
  • feelings of emotional numbness
  • loss of interest in regular activities

Each diagnosis has different qualifications and factors that determine the more exact nature of the person’s depression. A few possible disorders include:

Schedule Depression Therapy at Thriveworks in Portage

Depression is painful to live with. But if you are suffering, you’re not alone, and therapy can help. There is no way to just “snap out” of a depression disorder or clinical depression any more than you can an iron deficiency or asthma. There are multiple treatments for handling depression that can with the right therapist, can improve your quality of life and help you work towards your own happiness. Reach out to Thriveworks in Portage to get started.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Portage accept 30 insurance plans

  • ASR

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan | Medicare Advantage

  • Blue Cross Blue Shield of Michigan | Medicare Plus Blue PPO

  • Blue Cross Blue Shield of Michigan | Traditional & PPO

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Portage
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
8 of 53 reviews

Where to find us

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Address

524 E Milham Ave Suite B
Portage, MI 49002

Getting here

Thriveworks Counseling & Psychiatry Portage is located near East Milham Avenue and South Westnedge Avenue, off I-94. It is near the Milham Park Golf Club and Celery Flats.

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Phone number

(269) 264-4920
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Languages spoken by MI providers

  • English
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

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