What can counseling do for those who suffer with depression?
Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Portage, MI will develop a unique treatment plan based on your specific experience, needs, and goals.
Is it worth going to therapy for depression?
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
How does depression counseling work?
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Signs of depression
Common signs of depression include:
- Consistent low mood
- Fatigue
- Irritability
- Oversleeping or difficulty sleeping
- Changes in diet (eating much more or less)
- Withdrawal and isolation
- Feelings of guilt or worthlessness
- Feelings of hopelessness
- Loss of interest in previous hobbies or activities
- Excessive substance use
Is depression counseling conducted in person or online?
Thriveworks depression counseling in Portage, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How often should you attend depression therapy sessions?
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
How much does depression counseling cost?
At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay a $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.
Need more help deciding?
It’s not uncommon to hear someone comment that they are “depressed.” And while indeed they may be, what they are often really referring to are feelings of “bleh” or vague sadness after a rough day or week. Those feelings are normal. Stressful events definitely take their toll; our increasingly busy schedules and the resulting lack of downtime are difficult on the psyche.
But a bad day isn’t depression. Depression lingers. It eats into the ability to enjoy everyday life, and it causes the person suffering to struggle with finding pleasure in moments that would, in other circumstances, be pleasant and happy. While it’s not uncommon to go through a brief period of depression after a traumatic event, such as the death of a loved one, these feelings usually lessen with time.
However, if feelings of sadness or emotional numbness persist for longer than a few weeks, the individual might have an underlying condition. If feelings of depression are causing problems personally, at school, or at work, consider talking with a depression therapist at Thriveworks Portage.
Types of Depression
Common symptoms associated with all types of depression can include:
- loss or increased appetite
- weight fluctuations
- sleep changes
- loss of energy
- hopelessness
- feelings of emotional numbness
- loss of interest in regular activities
Each diagnosis has different qualifications and factors that determine the more exact nature of the person’s depression. A few possible disorders include:
Schedule Depression Therapy at Thriveworks in Portage
Depression is painful to live with. But if you are suffering, you’re not alone, and therapy can help. There is no way to just “snap out” of a depression disorder or clinical depression any more than you can an iron deficiency or asthma. There are multiple treatments for handling depression that can with the right therapist, can improve your quality of life and help you work towards your own happiness. Reach out to Thriveworks in Portage to get started.
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