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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Pearland
I hope to create a warm and supportive environment for each client to heal, learn, and grow as a person....
About
I hope to create a warm and supportive environment for each client to heal, learn, and grow as a person.
Cris Amador is a Licensed Professional Counselor (LPC) who specializes in providing therapy and counseling services to children, teenagers, and adults who are dealing with issues related to mood, anxiety, trauma, stress, life changes, and personality disorders. Cris is an active LGBTQIA+ ally who has helped clients deal with issues related to sexuality, gender identity, and coming out.
Cris completed his Bachelor of Arts (BA) in Psychology at Rice University and his Master of Arts (MA) in Clinical Psychology at the University of Houston–Clear Lake. As a counselor, Cris strives to create a warm and supportive environment for his clients to learn and grow as individuals. He approaches each client as a unique person and works with them to address their issues, meet their needs, and utilize their strengths through therapy.
Cris will collaborate with you to create a unique treatment plan that utilizes eclectic elements from cognitive behavioral, dialectical behavioral, interpersonal, and mindfulness-based therapies. He uses evidence-based assessments and treatments to make sure that you have the tools and support you need to heal, grow, and achieve.
Education and training
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It is with great pride and humility that I come to you prepared to listen and talk so together we can work for you TO BE YOUR BEST...
It is with great pride and humility that I come to you prepared to listen and talk so together we can work for you TO BE YOUR BEST SELF AND WHOM YOU ARE CREATED TO BE!
Chinwe Nzerue-Obi is a Licensed Professional Counselor (LPC) who has 4 years of experience in the mental health field. Chinwe has worked with and helped people of all ages overcome anger, anxiety, depression, grief, substance use/abuse, parenting and relationship issues, and much more. She has been privileged to help near school drop-outs get back into school, stay in school, and graduate. Chinwe is a Certified Christian Counselor for the benefit of clients who draw strength from their faith. She also holds a Multicultural Counseling Certification, enhancing her ability to work across ages, cultures, and countries.
Chinwe completed her Master of Education (MEd) in Counseling at the University of Houston. Prior to this, she was a practicing attorney from Nigeria, having graduated from the Counsel of Legal Education, Victoria Island, Lagos, with a law degree from the University of Jos. For Interventions, Chinwe's theoretical approach is solution-focused brief therapy (SFBT) because she believes that when people “need help, help cannot wait.” She also uses cognitive behavioral therapy (CBT) to help keep the mind and body whole.
No matter what the issue is, you too can be helped. When it is beyond us, rest assured that an adequate referral will be made. Chinwe believes that with determination and the will for a better life, you can work together to help you BE THE BEST YOU ARE CREATED TO BE.
I am a first-generation South Asian American Muslim therapist who understands the unique dynamics of growing up in two worlds....
I am a first-generation South Asian American Muslim therapist who understands the unique dynamics of growing up in two worlds.
Safyah Alam is a Licensed Professional Counselor (LPC) with 8 years of experiencing working with adolescents and adults to address anxiety, depression, trauma, grief, relationship conflicts, and personality disorders. She is passionate about social justice, redefining cultural and gender roles, and being true to self without sacrificing personal integrity and core values. Safyah is kind, patient, and understanding with all of her clients regardless of cultural, religious, and racial identities. Her open demeanor helps people lower the walls they have built to protect themselves and share their stories in a non-judgmental space.
Safyah received her Master’s in Clinical Psychology from Univeristy of Houston Clear Lake. She draws on elements from humanistic therapy, culturally-sensitive therapy, cognitive behavioral therapy, and compassion-focused therapy to create a customized treatment plan for her clients.
Safyah can help you become a healthier version of yourself and is committed to providing you a warm and welcoming environment in your healing journey. She is eager to learn more about you, what makes you who you are, and how best to guide you through the struggles you are experiencing. Please reach out today and see if she is a good fit for your needs.
I believe that providing great service fosters meaningful and lasting rewards....
I believe that providing great service fosters meaningful and lasting rewards.
I am Jonathan Serrano, a Licensed Professional Counselor with four years of experience. Born and raised in Houston, I am proud of my Mexican heritage and the values instilled in me through my culture and upbringing. I am passionate about guiding individuals who have taken the important first step of seeking therapy. I specialize in helping clients navigate challenges that may feel overwhelming by creating a safe, supportive, and understanding space. My goal is to walk alongside clients as they rediscover strength, hope, and motivation to move forward.
I hold a Master’s in Counseling from the University of Houston. My approach integrates evidence-based practices tailored to each person’s unique experiences. I believe therapy should feel collaborative and empowering, helping clients uncover resilience and build tools for lasting growth.
Whatever obstacles you face, there is always a way forward. Hope may sometimes feel out of reach, but together we can find it again. I invite you to take this journey with me so we can work toward building a life filled with purpose, balance, and renewed strength.
As a young woman of color, I understand the unique challenges of struggling with school issues as well as figuring out how to expl...
As a young woman of color, I understand the unique challenges of struggling with school issues as well as figuring out how to explore mental health issues that have never been experienced or known to me.
Jailene Tiznado is a Licensed Professional Counselor Associate (LPC-A) who has 2 years of experience and is just beginning her counseling journey. She specializes in working with children, teenagers, and young adolescents who have a range of concerns such as family issues, depression, suicidal ideation, anxiety, eating disorders, school issues, etc. Jailene has previous experience with group counseling, crisis intervention, anti-sexting training, anti-bullying, and anger management training. She also has experience as a behavioral technician working with autistic children with behavioral issues.
Jailene received her Master’s in Clinical Mental Health Counseling and a Bachelor of Science in psychology from Sam Houston State University. Jailene utilizes a variety of clinical approaches that are targeted to clients' needs including cognitive behavioral therapy (CBT), solutions-focused therapy (SFT), and creative therapy.
Jailene strives to assist her clients in identifying the goals they hope to achieve to improve their daily lives. Jailene feels that it is important to help others find a starting point so they understand where their journey needs to begin. Jailene welcomes any clients with open arms and provides unconditional positive regard to all.
As a once first-generation college student from a low-income family, I understand overcoming adversity to achieve career and and l...
As a once first-generation college student from a low-income family, I understand overcoming adversity to achieve career and and life goals.
Stephanie Kopecky is a Licensed Professional Counselor (LPC) in the state of Texas who has 16 years of experience helping individuals with emotional regulation, positive thinking, and insight into life’s issues.
Stephanie completed her Bachelor of Arts (BA) in General Studies in Psychology, Music, and Behavioral Science at Texas Tech University and her Master of Education (MEd) in both Community and School Counseling at the University of Texas-El Paso. Stephanie utilizes cognitive behavioral, mindfulness-based, solution-focused, and emotionally-focused approaches to therapy to help her clients find healing, direction, and emotional relief.
Stephanie’s goal as a counselor is to help clients live their best life possible, to be authentic and to live a meaningful life. Her reputation as a counselor is that she is accepting, understanding and experienced, genuine, caring, and encouraging. Stephanie truly wants what is best for her clients and their loved ones.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Cognitive behavioral therapy is my go-to approach for most counseling diagnoses, be it anxiety, depression, or an adjustment disorder. I prefer CBT because it focuses on our mind's ability to reframe our thoughts from the past or the future and to focus on the present.
I teach the following tools in cognitive behavioral therapy:
I know a client is making meaningful progress in therapy when they are achieving their goals that we collectively agreed upon. This is demonstrated by their actions, demeanor, attitude, and personal assessments.
Clients can supplement their time in therapy with external practices such as journaling, joining group activities, attending helpful seminars, and/or listening to positive podcasts.
To prepare for your first therapy session, you can write down your main concerns and what you have done in the past to try to alleviate them.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Pearland, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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