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Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Orlando
Being willing to participate in the counseling process is the first step towards change. Finding the right therapist for you is th...
About
Being willing to participate in the counseling process is the first step towards change. Finding the right therapist for you is the next step.
Lorna Wooten is a Licensed Mental Health Counselor (LMHC) who has over 14 years of experience working with adolescents and adults seeking help with traumatic experiences (childhood trauma, abuse, neglect, or any intense event or situation that caused emotional distress), anxiety, depression, occupational stress, life transitions, relationships, grief and loss, self-esteem, sleep disturbance, anger management, and much more.
Lorna earned her bachelor’s in Psychology at the University of Missouri-St. Louis and her Master of Science in Clinical Counseling & Psychology at Troy State University. Lorna’s approach combines cognitive behavioral therapy, psychodynamic therapy, client-centered therapy, solution-focused therapy, acceptance & commitment therapy, and reality-based therapy.
Lorna will assist you with gaining insight, finding inner strength, and developing strategies necessary to make a change in your life. She does not use a cookie-cutter approach to treating clients, as each session is tailored to meet the needs of the client.
Education and training
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Establishing a strong client-provider alliance is essential to supporting your progress and helping you achieve your goals....
Establishing a strong client-provider alliance is essential to supporting your progress and helping you achieve your goals.
Monica Maeda is a Registered Mental Health Counseling Intern passionate about guiding individuals and couples toward healthier and happier lives. She has 2 years of experience supporting those struggling with anxiety, depression, grief, trauma, and ADHD. Before becoming a counselor, Monica was a high school science teacher for over a decade, giving her a unique understanding of human behavior and evidence-based practices. Her therapeutic approach is rooted in empathy and collaboration.
Monica earned her Master of Science in Clinical Mental Health Counseling from Palm Beach Atlantic University. She utilizes emotionally-focused therapy, cognitive behavioral therapy, psychoanalytic therapy, and mindfulness-based techniques. Additionally, she offers Christian counseling upon request.
No matter what you’re facing, Monica offers a supportive, nonjudgmental space to explore your thoughts, emotions, and experiences. While the past shapes us, it does not define us. She aims to empower you to overcome life’s challenges with resilience and confidence, guiding you toward achieving your personal goals.
As someone who has struggled with anxiety personally, I understand that life can feel overwhelming at times, and I am committed to...
As someone who has struggled with anxiety personally, I understand that life can feel overwhelming at times, and I am committed to walking alongside you as we navigate stress, anxiety, and change together.
I am a licensed mental health counselor (LMHC) with over 33 years of experience in the field. I offer a compassionate, holistic, and strength-based approach to therapy that meets clients where they are. Throughout my career, I’ve worked in group homes, outpatient clinics, schools, and private practice, and have also served as a clinical supervisor, clinical director, and adjunct professor. I specialize in helping clients navigate anxiety, depression, stress, relationship issues, and major life transitions.
I earned my master’s in pre-clinical psychology from San Diego State University and my PhD in school psychology at the University of Denver. My approach integrates cognitive behavioral therapy, mindfulness, positive psychology, Adlerian therapy, and solution-focused techniques, while taking a holistic view of wellness.
Life can feel overwhelming, and it’s okay to ask for help. I provide a compassionate, collaborative space where you’ll be seen, heard, and supported. Together, we’ll explore challenges, strengthen coping skills, and create balance in your life. Take the next step in your wellness journey by scheduling a session with me today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Orlando therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Common symptoms of insomnia include:
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Insomnia therapy at Thriveworks Orlando is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
Here in Orlando, there are countless people suffering from insomnia – just as there are all around the world. While the exact count is unknown, it is certain that there are millions who struggle to sleep each night with some degree of insomnia.
If you count yourself among this group, it would be a wise idea to seek help for your insomnia problem! Getting back to sleep is something that you need to do in order to keep your health – and your life as a whole – on track.
To learn more about the insomnia counseling services that we offer at Thriveworks Orlando Counseling, please feel free to contact us today. While it can’t be guaranteed that insomnia therapy will be the answer to your problems, it is a good place to start.
Our experienced team will be happy to work with you in an effort to get to the bottom of your insomnia. Many people wait around hoping that this problem will go away on its own – unfortunately, that usually doesn’t happen.
And, if it does happen, it can take months or even years for the issue to go away. You need to get sleep right away, so take action in an effort to put an end to this frustrating problem.
Every case of insomnia is unique, but there are some common causes of this issue that can be seen in many people. Those causes include:
When you agree to work with an insomnia counselor on your problem, you will have the opportunity to work toward getting to the bottom of this issue once and for all. Insomnia can come on seemingly out of nowhere, and it can be extremely difficult to fix on your own. As you lie there in bed tired but unable to sleep, the frustration can quickly mount – which only makes the problem worse.
To learn more about what we can do for you, please contact us here in Orlando at your convenience or book online to get started. We will be happy to tell you about our insomnia therapy services, and we can schedule an appointment that works with your schedule.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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