What is insomnia therapy?
Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
How does insomnia therapy work?
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Orlando therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Symptoms of insomnia
Common symptoms of insomnia include:
- Having a hard time falling asleep
- Waking up in the middle of the night
- Waking up earlier than desired
- Bedtime anxiety about sleeplessness
- Grogginess during the day due to lack of sleep
Should I go to therapy for insomnia?
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
What is the best therapy for insomnia?
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Is insomnia therapy conducted in person or online?
Insomnia therapy at Thriveworks Orlando is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long should you go to therapy for insomnia?
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
How long does CBT take to work for insomnia?
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
Need more help deciding?
Insomnia Counseling in Orlando, FL—Counselors and Therapists for Sleep Problems
Here in Orlando, there are countless people suffering from insomnia – just as there are all around the world. While the exact count is unknown, it is certain that there are millions who struggle to sleep each night with some degree of insomnia.
If you count yourself among this group, it would be a wise idea to seek help for your insomnia problem! Getting back to sleep is something that you need to do in order to keep your health – and your life as a whole – on track.
To learn more about the insomnia counseling services that we offer at Thriveworks Orlando Counseling, please feel free to contact us today. While it can’t be guaranteed that insomnia therapy will be the answer to your problems, it is a good place to start.
Our experienced team will be happy to work with you in an effort to get to the bottom of your insomnia. Many people wait around hoping that this problem will go away on its own – unfortunately, that usually doesn’t happen.
And, if it does happen, it can take months or even years for the issue to go away. You need to get sleep right away, so take action in an effort to put an end to this frustrating problem.
Every case of insomnia is unique, but there are some common causes of this issue that can be seen in many people. Those causes include:
- Post-traumatic stress disorder
- Depression
- Bipolar disorder
- Anxiety
- Stress
When you agree to work with an insomnia counselor on your problem, you will have the opportunity to work toward getting to the bottom of this issue once and for all. Insomnia can come on seemingly out of nowhere, and it can be extremely difficult to fix on your own. As you lie there in bed tired but unable to sleep, the frustration can quickly mount – which only makes the problem worse.
To learn more about what we can do for you, please contact us here in Orlando at your convenience or book online to get started. We will be happy to tell you about our insomnia therapy services, and we can schedule an appointment that works with your schedule.
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