Image of a therapist and client in a counseling session.

1,241 people sought cognitive behavioral therapy (CBT) help in Michigan in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +19 more
Domestic Abuse, Women’s Issues, Addiction, Bipolar Disorder, Borderline Personality, +4 more

As a person that has experienced and struggled with anxiety and depression, I understand that asking for help and being vulnerable can be scary.

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +23 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +10 more

My journey has been one with many trials and tribulations; however, having someone to walk alongside me with a listening ear has made reaching my dest... My journey has been one with many trials and tribulations; however, having someone to walk alongside me with a listening ear has made reaching my destination more promising. Read more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +24 more
Stress, Bipolar Disorder, Anxiety, Depression

As a first-generation middle-eastern mother, I understand the unique issues related to motherhood and culture.

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +23 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Domestic Abuse, LGBTQIA+, +19 more

As a Black woman, I lead all interactions with empathy, compassion, and understanding. I also understand the unique challenges of the layerings of soc... As a Black woman, I lead all interactions with empathy, compassion, and understanding. I also understand the unique challenges of the layerings of social identities like race/ethnicity, gender, class, sexuality, and more. Read more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +25 more
Military / Veteran, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +15 more

As a queer man who has struggled with his fair share of anxiety and difficulties navigating this world we live in, I know how hard it can be to find a... As a queer man who has struggled with his fair share of anxiety and difficulties navigating this world we live in, I know how hard it can be to find a LGBTQIA+ mental health professional that you feel comfortable opening up to. Read more

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +22 more
Stress, Sleep / Insomnia, Life Transition, Anxiety, Depression

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Novi, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Novi therapists and counselors accept 27 insurance plans

  • Aetna

  • ASR

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Novi
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.5 Thriveworks Novi reviews are collected through Thriveworks.com.
★★★★★
I had the pleasure of meeting with Daliesha Robinson who was so professional and knowledgeable and treated me such compassion.
Read more I had the pleasure of meeting with Daliesha Robinson who was so professional and knowledgeable and treated me such compassion.
Novi Nov 2021
Review left on Thriveworks.com
★★★★
My experience with Daliesha Robinson while performing her duty can only be described as Excellence and she’s very warm, kind spoken.
Read more My experience with Daliesha Robinson while performing her duty can only be described as Excellence and she’s very warm, kind spoken.
Novi Nov 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Novi is near Dunkin’. We are off of Haggerty Road and W 10 Mile Road.

Phone number

(616) 965-2923

Languages spoken by MI providers

  • Persian
  • English
  • Spanish
  • Farsi
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

Shown in ET

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