Care without the wait

55 licensed therapists & providers in Michigan—6 in Novi. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,170 people sought dialectical behavior therapy (DBT) help in Michigan in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

I chose this career because I want to be the professional advocate who helps patients believe in their potential again. My goal is...

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As a person that has experienced and struggled with anxiety and depression, I understand that asking for help and being vulnerable...

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Lindsay Hirshman

Hear from Lindsay Hirshman, Licensed Master Social Worker - Clinical (LMSW-Clinical)

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What is your go-to approach for dialectical behavior therapy?

Two of the most commonly-used techniques used in DBT are mindfulness & emotional regulation.

What tools do you teach in dialectical behavior therapy?

Common DBT tools include mindfulness, emotional regulation, and improving interpersonal effectiveness.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

Clients often report having new experiences based on new thoughts and actions when they are making progress.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy with journaling and meditation practices.

What should someone do to prepare for starting dialectical behavior therapy?

Before the first DBT session, clients can identify their personal goals.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Novi, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Novi accept 31 insurance plans

  • ASR

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan | Medicare Advantage

  • Blue Cross Blue Shield of Michigan | Medicare Plus Blue PPO

  • Blue Cross Blue Shield of Michigan | Traditional PPO

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Novi
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I appreciate my therapist elaborating on her experience in my specific area of concern
Raul Mar 2026
Thriveworks.com verified review
★★★★★
Sally is the most thorough Psychiatrist I’ve ever seen! I truly appreciate that about her.
Annie Mar 2026
Thriveworks.com verified review
★★★★★
First session but i felt very optimistic with Stacy. She listens with intent and provides great feedback.
Floyd Mar 2026
Thriveworks.com verified review
★★★★★
Best place ever I love that I found this
Bryce Mar 2026
Thriveworks.com verified review
★★★★★
My therapist was a good conversationalist and asked meaningful questions.
Odalis Dec 2025
Thriveworks.com verified review
★★★★★
I feel Ms. Modelinski has the ability to zero in on what's happening with me, when I'm having trouble articulating them!
Noele Dec 2025
Thriveworks.com verified review
★★★★★
I like how easy it is to connect with my therapist. Scheduling is easy too.
Triniti Dec 2025
Thriveworks.com verified review
★★★★★
I appreciate how comfortable my therapist made me feel for my first time ever
Brooklyn Dec 2025
Thriveworks.com verified review
8 of 24 reviews

Where to find us

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Address

39500 W 10 Mile Rd Suite 108
Novi, MI 48375

Getting here

Thriveworks Counseling & Psychiatry Novi is located near W 10 Mile Rd and Haggerty Rd, off I-275. It is near Orchard Hills West Park and close to the Meadowbrook Lake.

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Phone number

(616) 965-2923
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Languages spoken by MI providers

  • English
  • Spanish
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in ET

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