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1,170 people sought dialectical behavior therapy (DBT) help in Michigan in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

14  therapists available in Novi

Royal Oak

Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing....

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Beverly Hills

As a human, I understand the challenges faced in today's modernized and often overwhelming world....

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Sterling Heights

I am a passionate therapist who will assist you in reaching your goals....

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Grand Rapids

As a new mother, I understand how life transitions can feel vulnerable and challenging. Together, we can navigate whatever change ...

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West Bloomfield Township

As your dedicated therapist, I create a safe and welcoming space where healing begins, tailoring therapy to your unique journey wi...

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Troy

Rosemary is a Licensed Professional Counselor (LPC) in the State of Michigan. Rosemary has worked as a counselor for over ten year...

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Grand Rapids

As someone who struggles with mental health concerns, I understand the importance of seeking therapy and connection to build inner...

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West Bloomfield Township

I practice an empathetically focused and person first type of therapy with awareness of intersectionality and focus on cognitive t...

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Portage

My aim is to offer you a therapeutic alliance through which you can heal from past wounds and embrace imperfections so that you ma...

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Sterling Heights

Successful counseling is rooted in safety, trust, and a positive perspective....

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Royal Oak

I come to sessions authentic, kind, and compassionate, and I will ask questions about all areas of your life that make you who you...

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Portage

I graduated from Western Michigan University with a Masters in Couples, Marriage, and family Therapy. I am a Licensed Professional...

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Royal Oak

My goal is that all clients feel heard, understood, and safe while partnering with me to make meaningful life changes....

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Portage

As the wife of a United States Marine and the daughter of parents who fostered teenage girls, I am able to understand the struggle...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Lindsay Hirshman

Hear from Lindsay Hirshman, Licensed Master Social Worker - Clinical (LMSW-Clinical)

View Lindsay Hirshman's profile

What is your go-to approach for dialectical behavior therapy?

Two of the most commonly-used techniques used in DBT are mindfulness & emotional regulation.

What tools do you teach in dialectical behavior therapy?

Common DBT tools include mindfulness, emotional regulation, and improving interpersonal effectiveness.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

Clients often report having new experiences based on new thoughts and actions when they are making progress.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy with journaling and meditation practices.

What should someone do to prepare for starting dialectical behavior therapy?

Before the first DBT session, clients can identify their personal goals.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Novi, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Novi accept 30 insurance plans

  • ASR

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan | HMO

  • Blue Care Network of Michigan | Medicare Advantage

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage

  • Blue Cross Blue Shield of Michigan | Traditional & PPO

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Novi
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
8 of 16 reviews

Where to find us

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Address

39500 W 10 Mile Rd Suite 108
Novi, MI 48375

Getting here

Thriveworks Counseling & Psychiatry Novi is located near W 10 Mile Rd and Haggerty Rd, off I-275. It is near Orchard Hills West Park and close to the Meadowbrook Lake.

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Phone number

(616) 965-2923
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Languages spoken by MI providers

  • English
  • Spanish
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

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Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

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