Image of a therapist and client in a counseling session.

166,081 people sought individual therapy help in Michigan in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +19 more
Domestic Abuse, Women’s Issues, Addiction, Bipolar Disorder, Borderline Personality, +4 more

As a person that has experienced and struggled with anxiety and depression, I understand that asking for help and being vulnerable can be scary.

ACCEPTING NEW CLIENTS

Aetna, ASR, Blue Care Network of Michigan, +23 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Domestic Abuse, LGBTQIA+, +19 more

As a Black woman, I lead all interactions with empathy, compassion, and understanding. I also understand the unique challenges of the layerings of soc... As a Black woman, I lead all interactions with empathy, compassion, and understanding. I also understand the unique challenges of the layerings of social identities like race/ethnicity, gender, class, sexuality, and more. Read more

36 more therapists available in Michigan

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Anna Herich

Hear from Anna Herich, Licensed Master Social Worker (LMSW)

View Anna Herich's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is strengths-based. I find the best benefit in a strengths-based approach because it encourages the use of skill sets that individuals already have and caters the therapeutic skills to fit within that individual's strengths, instead of forcing an individual to change their way of functioning to fit the skill.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy:

  • Zones of regulation: Learning how our brain and body respond to various emotions, and which skills are most appropriate for feeling and processing the emotion.
  • Communication skills: Increasing the ability to say what we actually need to say.
  • Boundary setting skills: Increasing awareness and the use of appropriate boundaries in all areas of life.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in therapy when they begin using skills and tools throughout their daily life without having to devote a lot of thought and energy to using the skill.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy with at-home practice and accountability outside of therapy.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can prepare any questions you might have for your therapist!

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where they can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Novi therapists and counselors accept 27 insurance plans

  • Aetna

  • ASR

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Novi
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.5 Thriveworks Novi reviews are collected through Thriveworks.com.
★★★★★
I had the pleasure of meeting with Daliesha Robinson who was so professional and knowledgeable and treated me such compassion.
Read more I had the pleasure of meeting with Daliesha Robinson who was so professional and knowledgeable and treated me such compassion.
Novi Nov 2021
Review left on Thriveworks.com
★★★★
My experience with Daliesha Robinson while performing her duty can only be described as Excellence and she’s very warm, kind spoken.
Read more My experience with Daliesha Robinson while performing her duty can only be described as Excellence and she’s very warm, kind spoken.
Novi Nov 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Novi is near Dunkin’. We are off of Haggerty Road and W 10 Mile Road.

Phone number

(616) 965-2923

Languages spoken by MI providers

  • Persian
  • English
  • Spanish
  • Farsi
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm

Shown in ET

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