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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Novi
You are not alone....
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You are not alone.
Lindsay Hirshman is a Licensed Clinical Social Worker (LCSW) with 5 years of experience in the mental health field. She has worked in an elementary school setting, community mental health agency, private practice, and assisted living/health care settings. She is passionate about providing the highest level of care to her clients. Her success in the field, working with various populations in a number of settings stems from her use of intervention methods to help guide clients toward building autonomy and control in their lives. Lindsay completed her Master of Social Work (MSW) and Bachelor of Social Work at Western Michigan University. Lindsay is licensed through the state of Michigan as a Clinical Social Worker (LMSW-C). You are not alone. Schedule an appointment with Lindsay today.
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As a nurse practitioner, my philosophy of nursing is to provide individualized care to my patients and their unique situations, ed...
As a nurse practitioner, my philosophy of nursing is to provide individualized care to my patients and their unique situations, educating patients and their families and providing compassionate, high-quality care.
Michelle Modlinski is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety, bipolar disorder, OCD, school issues, and sleep/insomnia. She is passionate about providing compassionate, and comprehensive mental health services to adolescents and adults. As a PMHNP, Michelle's role is multifaceted, including educator, mental health advocate, therapist, and medication manager. Michelle completed her Master of Nursing at Wayne State University and her post graduate degree studies at the University of Michigan, Flint.
Michelle has strong clinical skills and a natural ability to build rapport with patients and families. In addition to medication management, she incorporates cognitive behavioral (CBT), dialectical behavioral (DBT), culturally sensitive, emotionally-focused, person-centered, and faith-based techniques into treatment, as well as motivational interviewing.
We are all faced with challenges in life. Michelle is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to get started, schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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