Find a therapist, counselor or psychologist in Norfolk, VA

"As a person who champions the ever-present and lifelong process of working on holistic well-being, I emphasize a person's innate abilities to learn how to work toward self-actualization and develop a repertoire of strategies that support effective management of both the mind and the body. "

Joseph Pugach is a Licensed Professional Counselor with several years of inpatient and outpatient experience in the field of mental health, working with older adolescents, college-aged individuals, and adults with anxiety, depression, attention-deficit/hyperactivity disorder, and other stressors and areas of concern in individual and group therapy settings.

Joseph earned a Bachelor of Science in Psychology and a Bachelor of Arts in English at the University of Mary Washington, and his Master of Education in Clinical Mental Health Counseling at the College of William & Mary. Joseph uses collaborative humanistic, person-centered, cognitive behavioral, mindfulness-based, and solution-focused approaches in therapy.

Joseph seeks to work collaboratively with you and support you in defining your goals in your pursuit of healthy change. As you develop and refine new skills and strategies, you can implement changes so that you can live the fuller, more actualized life you desire.

Sue McCray is a Licensed Clinical Social Worker who has more than 6 years of experience working with survivors of trauma due to domestic and sexual violence, anxiety, depression, and more. She's also provided relief for individuals enduring grief and loss, and supported individuals on their journey towards building a new life of sobriety in an inpatient residential treatment facility. Throughout her career, she has provided both individual and group therapy, as well. 

Sue received her Master's degree in Social Work from Boston University and tailors her interventions to meet the needs of her clients. She uses a blend of multiple treatment modalities including cognitive behavioral therapy (CBT), solutions-focused therapy (SFT), and mindfulness-based therapy to successfully alleviate symptoms and to help her clients live a balanced fulfilling life. She believes that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live fulfilling, happy lives.

Sue provides an environment of compassion acceptance, warmth, and respect that allows her clients to gain insight, self-efficacy, and empowerment while working toward an ultimate goal of growth and healing. Sometimes life can be overwhelming and stressful and sharing these burdens can help relieve some of that distress. As you walk together with her on your journey toward healing, she'll be your guide as you face challenges and struggles along the way. 

"As a woman of color, I entered this field not only to help people but to bridge a gap in mental health awareness and understanding within my community."

Brianna Lewis is a Resident in Counselling with 3 years of experience in the mental health field. She specializes in helping individuals experiencing anxiety, depression, marital and relationship problems, day-to-day stressors, and LGBTQ+-focused issues. As a lover of learning, Brianna enjoys having a diverse caseload where she can serve clients with different backgrounds. As a woman of color, Brianna is familiar with the need for a comfortable, safe place to be open and feel heard. She takes a person-centered approach to treatment and supports those she works with by focusing on their unique needs.

Brianna has her Master of Science in Clinical Mental Health Counseling from Wake Forest University. She tailors care to each client and often uses psychodynamic therapy, narrative therapy, integrative therapy, motivational interviewing, and mindfulness-based techniques.

Brianna has experienced firsthand the challenges of not feeling seen or heard. She is eager to help others thrive regardless of race, sexual orientation, or background and looks forward to working with you!

"As a therapist, I feel very fortunate to work in a field where I am helping and supporting others as they work on their personal goals."

Sarah Stovall is a Licensed Marriage and Family Therapist (LMFT) with over 15 years of broad experience in the mental health field. She is dedicated and compassionate about helping others grow, develop healthy relationships, and strengthen their overall emotional well-being. Sarah works with children, adolescents, adults, and families to address their personal challenges. She specializes in depression, anxiety, trauma-related issues, PTSD, relationship issues, parenting, and adjustment to recent life changes.

Sarah completed her Master's degree in Psychology at Phillips Graduate Institute in Encino, CA. She has since used her skills and knowledge with all types of clients, where she has observed positive growth and change in others who have overcome many challenges. Sarah utilizes multiple treatment modalities including cognitive behavioral therapy (CBT), motivational interviewing (MI), solutions-focused therapy (SFT), family systems (FST), parent-child relations, trauma-focused cognitive behavioral therapy (TF-CBT), and rational emotive behavioral therapy (REBT).

Sarah has a great understanding of many different challenges and life experiences that come to each and every one of us. She also has the tools and techniques to offer supportive change. Sarah has the genuineness, open mind, and willingness to work together with you to support whatever challenges you might be facing. She looks forward to you scheduling your first session.