http://Thriveworks%20named%20Best%20Online%20Anger%20Management%20Resource%20for%202025%20by%20verywell%20mind
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20,260 people sought anger management therapy help in Virginia in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

111  therapists available in Norfolk

Virginia Beach

I am here to assist you with navigating your life experience regardless of the stage you currently occupy....

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Richmond

As a trauma-informed therapist with a multicultural background, I understand how to empower people to find their voice....

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Chesterfield

As a woman of color who has experienced loss of loved ones, I have an understanding of the process of grief and the importance of ...

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Chesapeake

As a human being, I understand the unique challenges and stresses we all go through on this wild ride we call life....

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Chesapeake

As a PMHNP, I love helping people thrive in the present and heal from the past....

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Lynchburg

I am here to support and guide you through your counseling journey and help you achieve your mental health goals....

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Richmond

Paula O’Leary is a Licensed Professional Counselor (LPC) who has worked in the mental health field for 15 years in a variety of ...

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Chesterfield

I hope to create a safe space for clients to be themselves and explore their inner experiences....

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Chesterfield

I show up as a warm, grounded therapist who believes healing happens when you feel genuinely seen and understood....

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Richmond

As someone who has worked on understanding my own identity and personal challenges with mental health, I understand the importance...

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Midlothian

Having lived with anxiety since childhood, I deeply understand how overwhelming it can feel just getting through the day. I also k...

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Roanoke

This world is not to be dealt with alone. Let me come alongside you and we can tackle it together!...

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Newport News

I look forward to meeting you where you are and walking alongside you to help create your most authentic and whole self....

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Richmond

My purpose is to support and guide you on your counseling journey and help you achieve your mental health goals....

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Chesapeake

With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...

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Chesterfield

Hui-Chen Wong is a Licensed Professional Counselor (LPC). Ms. Wong received her Bachelor’s degree in Psychology and Social Welf...

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Lynchburg

In my work as a counselor, I focus on helping people grow, understand themselves better, and make empowered decisions for their li...

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Woodbridge

As a South-Asian therapist, I bring warmth, curiosity, and a deep respect for your unique story, drawing from both my professional...

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Lynchburg

I can't fix your problems, but I can help you develop the tools you need to find a solution that works for you....

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Richmond

I understand what it is like to seek help from others. My goal is to be a supportive and safe environment for you to continue to c...

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Roanoke

I'm a therapist in rural southwest Virginia known for my ability to establish strong connections with clients, especially children...

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Virginia Beach

I am passionate about aiding those in difficult situations to focus on their strengths and build on them....

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Newport News

As one who lives life through the lens of neurodivergence, I understand the challenges of adapting and adjusting to life's pushes ...

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Lynchburg

My goal as a counselor is to support my clients in developing practical skills to apply in their day-to-day lives so they can auth...

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Alexandria

With over 30 years of counseling experience, I look forward to assisting you in working through your issues to achieve positive ou...

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Lynchburg

As a working wife and mother of two adult children, I understand the struggles that life can bring....

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Richmond

I bring warmth, cultural humility, and a grounded, nonjudgmental approach to care, helping clients feel seen, safe, and supported ...

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Blacksburg

I believe that the greatest struggle in life is the battle within yourself and that the trials and tribulations you go through can...

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Virginia Beach

As a member of the LGBTQ + community and someone who identifies as non-binary and has struggled with their own mental health, I un...

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Newport News

I am committed to providing a positive, empowering, and safe place that allows you to express and explore your thoughts and feelin...

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Richmond

My personal experience as a queer and trans individual combined with my professional experience gives me a unique understanding of...

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Richmond

I will work to develop a space that allows clients to feel safe and secure to achieve their therapeutic goals....

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Midlothian

I believe self-understanding and empathy breeds healing and growth, and I'll walk alongside my clients through this journey of sel...

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Blacksburg

I believe that clients are the experts of their own lives, and I seek to make others feel heard and understood; I create a safe, n...

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Richmond

I understand the issues and struggles that many of us face, and I have a gentle but direct approach for those seeking services....

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Blacksburg

I understand how overwhelming life can be from personal experiences, so together we can navigate your journey....

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Blacksburg

As a woman raised in Appalachia, I bring a deep understanding of the cultural and social experiences that shape identity, especial...

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Lynchburg

I provide a welcoming, empathetic, and non-judgemental space to share and be heard. I respect the importance of meeting my clients...

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Manassas

Keleisha Dixon is a Licensed Professional Counselor (LPC) who has 15 years of experience in the mental health field. Keleisha spe...

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Manassas

I have learned to value and embrace diversity without being judgmental....

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Newport News

I look forward to cultivating and maintaining an inviting and supportive relationship with you in order to assist with fostering p...

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McLean

I am a resource that can be used to resolve difficult conflicts or overcome barriers in your life....

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Charlottesville

I look forward to meeting you and assisting with your needs!...

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Blacksburg

As a woman of color, I strive to assist individuals from diverse cultural backgrounds in navigating life’s challenges with underst...

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Woodbridge

As someone who has worked in different care settings, my experience has helped me understand the importance of taking care of our ...

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Roanoke

As a woman of the LGBTQIA community, it is crucial to me to help others struggling with their identity....

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Blacksburg

As someone who has experienced depression and loss, I understand how we can be impacted by feelings of hopelessness and how one ca...

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Lynchburg

As a counselor who has worked extensively with clients who have experienced many forms of trauma, I understand the difficult proce...

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Lynchburg

With 18 years of experience in the mental health field working with a variety of clientele, I value establishing an authentic conn...

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Fredericksburg

Life can present with unique challenges and unplanned events. Individuals may want a competent and caring person to talk about the...

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Virginia Beach

Therapy is a journey, not a destination. It is about learning and growing, and it is a process that never ends....

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Richmond

As someone who has experienced the impact of mental health challenges, I provide a unique perspective, level of understanding, and...

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Alexandria

I am curious to listen to assess factors that contribute to the diagnosis, to establish priorities, discuss treatments, and provid...

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McLean

As a queer and disabled person of color, I strive to utilize integrative, intersectional, holistic, and non-western frameworks in ...

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Blacksburg

As a queer and trans-identified therapist, I know how vital it is to have someone who truly gets it and I'm here to offer a compas...

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Chesterfield

As a neurodiverse woman from the mountains of Appalachia, I approach each new challenge with curiosity, humility, and humor....

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Lynchburg

As a married mother of two who works daily to manage chronic medical challenges, I can empathize with the unique level of support ...

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Woodbridge

I have a deep love for people and am dedicated to achieving the best outcomes for my patients. I take a holistic approach to treat...

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Alexandria

As a therapist, it is my hope to work alongside my clients to discover practical solutions to life's problems....

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Roanoke

As a Christian Therapist, I understand the importance of a holistic approach that includes mental, physical, and spiritual health....

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Woodbridge

Getting help and admitting we need help is not always easy but the fact that you are here right now and you are reading this means...

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Richmond

As an African-American female, I understand the presenting issues of financial and racial disparity, cultural bias, and intergener...

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Richmond

As a survivor of many different life experiences, I am able to work with clients and understand the challenges that life can often...

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Richmond

I am passionate about helping children and youth struggling with the anxieties that come with being an athlete or performer....

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Virginia Beach

Mariellen Blanton is a Licensed Clinical Social Worker (LCSW) and Certified Substance Abuse Counselor (CSAC) who has 30 years of e...

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Chesterfield

I am passionate about helping people become the best version of themselves....

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Midlothian

If you are looking for a 'Gifted Therapist' I have many skills to help you....

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Richmond

Meredith Golob is a Licensed Professional Counselor with an extensive history working with children, adults, and families dealing...

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Woodbridge

My philosophy is that the therapeutic relationship is critical; genuine interaction is the key to gaining trust and connection....

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Virginia Beach

I am passionate about supporting individuals in their journey towards improved mental health and well-being....

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Newport News

Believe you are not defined by what happened to you. Let's heal and grow together....

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Richmond

As a woman of color from a multi-ethnic background, I understand the importance of addressing one's mental health and finding heal...

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Lynchburg

I am passionate about assisting individuals and couples who wish to improve their relationships and achieve their personal goals t...

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Lynchburg

As an experienced therapist, I will work to provide a safe, comfortable, and enjoyable environment for clients to achieve their th...

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Chesterfield

Hello, I'm Shelby Pearce, a compassionate ally on your journey dedicated to providing a safe and understanding space where, togeth...

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Woodbridge

As a blue-collar middle-aged native of Northeast Tennessee and Southwest Virginia, I can relate to the cultural, vocational, famil...

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Roanoke

As an eclectic therapist, I understand that not one approach works for everyone, and I will help find a style that works for you....

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Chesterfield

As a Licensed Clinician with over 15 years experience working with children, adolescents, and families, I understand the unique ch...

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Fredericksburg

As a bilingual Hispanic woman, I understand the struggles one has with addiction, stress, and other problematic life issues....

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Midlothian

As an older African American female, I understand the value of understanding emotions and how to process them....

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Richmond

Through many years of experience as a medical and mental health social worker, and many years of pain and growth in my own life, I...

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Lynchburg

My counseling philosophy is grounded in a wide range of lived and learned experiences. I aim to support my clients through compass...

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Fredericksburg

As a mother of 4 and a partner of a veteran, I understand the complexity of issues that can interfere with maintaining one's menta...

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Virginia Beach

Karen Todaro is a Licensed Mental Health Counselor in the state of Virginia who has 41 years of experience working with adults, co...

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Chesapeake

As a woman of color, I understand issues related to gender and race....

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Lynchburg

As an adult child of alcoholic parents, with over two decades of sobriety, I understand the insanity and struggle of addiction....

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Midlothian

I am a culturally diverse counselor dedicated to creating a safe, supportive, and authentic environment for your healing journey b...

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Richmond

As a woman who has overcome multiple life challenges, I want to assist you with resiliency. I'm going to meet you wherever you are...

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Alexandria

I believe life is not without struggles and it is important that we have the necessary support and skills to help better navigate ...

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Alexandria

As a board-certified Psychiatric Nurse Practitioner and a Family Nurse Practitioner who holds a Doctor of Nursing Practice degree ...

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Charlottesville

I provide a safe, compassionate, and affirming space for people of all backgrounds, grounded in empathy, lived experience, and a w...

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Richmond

I am committed to offering a compassionate and nurturing space where clients feel safe to explore their feelings, heal from their ...

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Chesterfield

As an LPC-Resident with 20 years of experience in the mental health field, I would like to help you move past barriers that keep y...

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Henrico

Patricia "Tricia" McCarty is a Licensed Clinical Social Worker who enjoys helping people work through life transitions, addiction...

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Lynchburg

Megan is a Licensed Professional Counselor in the state of Virginia who has 10 years of experience in working with youth, adolesce...

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Lynchburg

I enjoy forming open and empathetic relationships with my clients and walking with them through their path to healing and actualiz...

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Midlothian

As someone who has navigated trauma in my own life and military service, I bring a grounded, compassionate presence to therapy, me...

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Lynchburg

I am looking forward to meeting with you to assist you in the healing process....

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Richmond

As a Black Christian woman, I understand the challenges of breaking through cognitive barriers to embrace your worth and feel empo...

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Alexandria

As a person who has suffered depression, i understand how debilitating and isolating mental health issue can be and i am here to w...

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Midlothian

Dena Wentz is a Licensed Clinical Social Worker (LCSW) with over 17 years of social work experience where she has helped individua...

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Chesapeake

When "all the things" seem to cloud the way forward, help me help you make it make sense!...

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Newport News

As a military spouse, mother, and first-generation college-educated individual, I understand what it is like to face unique challe...

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Henrico

As a woman of color, I blend cultural insight, authenticity, and a holistic approach that honors both mind and soul, creating a sp...

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Woodbridge

I understand the unique issues of client with mental health challenges; hence I aim to provide support and to assist you in buildi...

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Midlothian

Tertia Marshall is a Licensed Professional Counselor (LPC) with over 6 years of experience counseling teens, adults, and families...

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Chesapeake

As an African American Christian woman who was raised by two military parents with big families, I have experienced a variety of c...

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Midlothian

As a woman and as a mother, I understand that life can feel overwhelming sometimes and it can be difficult to ask for help....

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Virginia Beach

Today's world is full of challenges that can make anyone feel weighed down. Together, we can work on ways to move forward when day...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Norfolk accept 31 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

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Self-pay costs at Norfolk
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I love being able to share regular life check ins. I feel like my provider listens, supports me and offers helpful feedback. I genuinely feel like my provider wants me to succeed to the best of my ability.
Emma Jun 2025
Thriveworks.com verified review
★★★★★
Love this- really vibed with my therapist. Glad this was recommended to me
Amanda Jun 2025
Thriveworks.com verified review
★★★★★
Sue is amazing and so supportive!
Perry Jun 2025
Thriveworks.com verified review
★★★★★
The kindness and patience. The knowledge and the guidance. An hour flew by and was much needed..
Nicholas Jun 2025
Thriveworks.com verified review
★★★★★
Sara is fantastic . She is kind and professional , compassionate and knowledgeable. She is able to help me so much . I really appreciate her
Yulia Jun 2025
Thriveworks.com verified review
★★★★★
I have a wonderful therapist who is very accommodating
Nicholas Jun 2025
Thriveworks.com verified review
★★★★★
Sue is a fantastic therapist. She listens, validates me, and gives tangible advice. I look forward to meeting with her.
Julia Jun 2025
Thriveworks.com verified review
★★★★★
Sue is amazing and the ease of scheduling makes the whole thing go smoothly
Perry May 2025
Thriveworks.com verified review
8 of 14 reviews

Where to find us

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Address

901 Hampton Blvd Suite 301
Norfolk, VA 23507

Getting here

Thriveworks Counseling & Psychiatry Norfolk is located on Hampton Blvd, near the intersection with Redgate Avenue and the Midtown Tunnel. The building is nestled between the Elizabeth River and the historic Ghent residential district, just down the street from Sentara Norfolk General Hospital.

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Phone number

(757) 280-4736
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Languages spoken by VA providers

  • English
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in ET

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