What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Norfolk, VA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Norfolk therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Anxiety Therapy in Norfolk, VA — Therapists, Counselors, and Psychologists
Do you feel overly fatigued after a day of excessive worry? Do you avoid work functions for fear of meeting new people? Does anxiety prevent you from doing routine activities like driving, showing up for work, or leaving your house?
If you relate to these questions, you might be struggling with an anxiety disorder. You’re not alone, and help is available. The therapists and counselors at Thriveworks Norfolk Counseling are ready to help you manage and overcome your anxiety and stress.
Call us at (757) 280-4736 to get started today.
Signs and Symptoms of Anxiety
Anxiety comes in many forms and can cause a variety of symptoms. People struggling with anxiety generally worry more days than not and might experience:
- Lack of concentration
- Irritability
- Restlessness
- Fatigue
- Racing thoughts
- Hypervigilance
- Trembling
- Nausea
- Excessive sweating
- Insomnia or hypersomnia
- Stress
These symptoms can make daily living difficult. If they’re interfering with your daily activities, you might have an anxiety disorder.
Types of Anxiety Disorders
If the symptoms above sound familiar, we can help. At Thriveworks Norfolk Counseling, your anxiety therapist will work with you to determine the type of anxiety you have and provide the tools, skills, and support needed to manage your symptoms and live the life you want. Anxiety can stem from various causes, whether genetic predisposition or stressful experiences. Common types of anxiety disorders include:
- Generalized Anxiety Disorder (GAD): Characterized by chronic anxiety and tension without a specific cause.
- Social Anxiety Disorder: Overwhelming anxiety in everyday social situations, such as eating, drinking, or casual conversation.
- Panic Disorder: Sudden feelings of fear with physical symptoms like chest pain, shortness of breath, and dizziness, often mistaken for a heart attack.
- Post-Traumatic Stress Disorder (PTSD): Anxiety following a traumatic event, triggered by reminders of the trauma.
Your Thriveworks Norfolk counselor will help you identify your anxiety type and create a personalized treatment plan.
Get Started with an Anxiety Therapist at Thriveworks Norfolk, VA
At Thriveworks Norfolk, we are dedicated to providing client-focused care. Ready to take the next step? Call us at (757) 317-4315 to schedule an appointment.
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