Online

Our therapists provide online therapy in Newport News, VA

Q: What is the best option for online therapy?

There is no best option for online therapyâinstead, it's best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (757) 418-8127

All Newport News services

Services

Individual therapy Child therapy Couples therapy Family therapy Life coaching Marriage counseling Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) Addiction ADHD therapy Anger management therapy Anxiety therapy Bipolar disorder therapy Blended family counseling Borderline personality disorder counseling Child sexual abuse therapy Christian counseling Codependency therapy Cognitive behavioral therapy (CBT) Dependent personality disorder therapy Depression counseling Dialectical behavior therapy (DBT) Domestic violence therapy Eating disorders EMDR therapy Emotional abuse counseling Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Infidelity counseling Insomnia therapy Internet addiction counseling LGBTQIA+ counseling Life transitions counseling Loneliness counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Psychologists Sexual assault therapy Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Therapy for Black men & women Trauma/PTSD therapy
Our Providers
Call (757) 418-8127
Newport News, VA therapy

Connect with a therapist, psychiatrist or counselor near you

Image of a therapist and client in a counseling session.

1,251 people sought online therapy help at Newport News in the last year

Discover how starting therapy with a online can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Brenda Naftel She/Her

Licensed Professional Counselor (LPC)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +20 more

Domestic Abuse, Coping Skills, Stress, Relationships, Anxiety, +2 more

As a woman with varied life experience, I understand the need to have a listening ear.

Next opening: Tue Nov 5, 2 pm View all availability

ACCEPTING NEW CLIENTS

Crystal Bland She/Her

Licensed Professional Counselor (LPC)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more

Anger, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +13 more

Life can be challenging and full of ups and downs. As a therapist and a human, I understand the importance of wanting to gain understanding and contro... Life can be challenging and full of ups and downs. As a therapist and a human, I understand the importance of wanting to gain understanding and control of it. Read more

Next opening: Tue Nov 5, 2 pm View all availability

ACCEPTING NEW CLIENTS

Kathryn Alberti

Licensed Professional Counselor (LPC)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more

Anxiety, Depression

Next opening: Wed Nov 6, 12:30 pm View all availability

ACCEPTING NEW CLIENTS

Melinda Staton She/Her

Counselor (Resident In Counseling)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, Cigna | Evernorth, +3 more

Military / Veteran, Anger, Coping Skills, Self Esteem, Women’s Issues, +11 more

As a woman of color, military veteran, and trauma professional, I understand how unhealed trauma can upend your life and cause you to think there's no... As a woman of color, military veteran, and trauma professional, I understand how unhealed trauma can upend your life and cause you to think there's no hope. I will help you journey to healing and life transformation. Read more

Next opening: Tue Nov 5, 4 pm View all availability

ACCEPTING NEW CLIENTS

Lauren Green She/Her

Licensed Professional Counselor (LPC)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more

Anger, Coping Skills, Self Esteem, Stress, Life Transition, +3 more

I look forward to cultivating and maintaining an inviting and supportive relationship with you in order to assist with fostering positive change and l... I look forward to cultivating and maintaining an inviting and supportive relationship with you in order to assist with fostering positive change and long-term growth and healing. Read more

Next opening: Wed Nov 6, 12 pm View all availability

ACCEPTING NEW CLIENTS

Tiffany Brown She/Her

Licensed Professional Counselor (LPC)

LGBTQIA+, Coping Skills, Self Esteem, Stress, Women’s Issues, +3 more

Finding a counselor can be scary, but I'm here to make the process as easy as possible.

Next opening: Sat Nov 9, 8 am View all availability

ACCEPTING NEW CLIENTS

Kimberly Green She/Her

Licensed Professional Counselor (LPC)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +23 more

Anger, Behavioral Issues, Coping Skills, Infidelity, Men’s Issues, +12 more

I am a strong advocate of empowering my clients to be the best version of who they are in order to succeed and go far physically and mentally.

Next opening: Wed Nov 6, 1 pm View all availability

View all Newport News providers

Common approaches to Online therapy

Hear from Emma Dowman, Licensed Professional Counselor (LPC)

View Emma Dowman's profile

What is your go-to approach for online therapy?

My go-to approach for helping people in online therapy is eclectic. I find the best benefit in an eclectic approach because it draws from various therapeutic approaches, allowing me to tailor my approach to each individual's unique needs and circumstances.

What tools do you teach in online therapy?

I teach the following tools in online therapy:

Relaxation techniques: Promoting calmness, reducing physical tension, and helping manage stress
Cognitive restructuring: Identifying and challenging negative thought patterns
Emotion regulation strategies: Identifying, understanding, and managing emotions in healthy ways

How do you know when a client is making meaningful progress in online therapy?

I know a client is making meaningful progress in online therapy when they demonstrate a deeper understanding of their thoughts, feelings, behaviors, and underlying patterns or motivations. They become more introspective and insightful about their experiences and how they relate to their goals and values.

What can clients do in their personal time to supplement online therapy?

Clients can supplement their time in online therapy through journaling, support groups, relaxation techniques, creative activities, and moving their bodies.

What should someone do to prepare for starting online therapy?

To prepare for your first online therapy session, you can reflect on what you hope to gain from therapy and what specific goals or challenges you want to address and approach the session with an open mind and a willingness to be honest and authentic.

What is online therapy?

With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.

How does online therapy work?

Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.

What is the best option for online therapy?

There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.

Is online therapy just as effective?

Yes, online therapy is just as effetive for many clients as in-person sessions.

How long does online therapy last?

Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.

How much does online therapy cost?

Our Thriveworks therapists at Thriveworks in Newport News, VA accept most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Need more help deciding?

Online counseling is growing in prevalence and popularity. The main selling point is that it allows individuals to attend their therapy sessions from the comfort, convenience, and security of home. It also allows them to attend from work, their car, or a local coffee shop if they have to. Additionally, online counseling offers anonymity to those who don’t want to share their identity with their therapist or those who worry about disclosing their decision to work with a therapist to friends and family. All without surrendering the meaningful work that one achieves in counseling and therapy.

I can’t change the direction of the wind, but I can

adjust my sails to always reach my destination.”

–Jimmy Dean

In addition to the offerings mentioned above, online counseling is a reliable mental health service. With in-person counseling, sometimes external elements get in one’s way of making it to their appointment on time, be it traffic, bad weather, or a sudden cough. With online counseling, you typically don’t have to worry about these factors getting in your way. This means that you also don’t have to worry about going through the trouble to cancel or reschedule your appointments.

Thriveworks Newport News, VA is proud to offer online counseling services. We want to help the people of Newport News find and secure the mental health services they are looking for. If you think that online counseling is the right counseling option for you, give us a call. You can reach us at (757) 657-8088. Our scheduling team will be happy to assist you and get you all set up for your first online therapy counseling session.

Who Can Benefit from Online Counseling Services?

The Thriveworks team strongly believes that everyone can benefit in some way from working with a skilled and caring counselor or life coach. Now, there are hurdles that commonly prevent people from receiving this mental health help, which include: lack of accessibility, fear and stigma, and scheduling issues. Fortunately, online counseling services prove to be a great solution for many of these hurdles. In other words, if you recognize the value that you could find in counseling but haven’t had the right opportunity to get started, consider online counseling at Thriveworks Newport News, VA.

To better understand the benefits of online counseling and whether or not online counseling is right for you, consider the following scenarios:

Alex is looking for a male therapist who specializes in depression therapy and has evening or weekend availability. So far, he hasn’t had any luck. He’s scoured the web for local therapists and counselors but can’t seem to find one that meets his needs. Fortunately, Alex stumbles across an online counseling service, which allows him to meet with a therapist in the next city over who meets his needs! Instead of driving an hour to get to his appointment with this therapist, he’s able to work with him over video chat.
Grayson knows everything there is to know about counseling… without ever actually attending a counseling appointment. She’s looked into local online counseling opportunities and recognizes the benefits, but worries that her loved ones will find out about her decision. She isn’t ashamed of seeking counseling services, she only worries that her family will become concerned about her and would rather keep the decision to herself—at least for now. Fortunately, she discovers an online counseling program and recognizes all of its benefits. Grayson books an appointment right away and attends her first session over the phone.

Can you relate to either of the above scenarios? Are you having trouble finding a qualified counselor nearby who can meet all of your needs? Or, are you interested in therapy but you prefer to remain anonymous and keep your loved ones out of the loop (for now, at least)? In either case, online counseling at Thriveworks Newport News can offer a solution.

Work with an Online Counselor at Thriveworks Newport News, VA

Thriveworks Newport News, VA counselors are ready to help you right now! You can choose to work with your counselor, therapist, or coach, over the phone or via video chat. Either way, we’re happy to help. Call us at (757) 657-8088 to schedule your appointment.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Newport News therapists and counselors accept 27 insurance plans

Aetna
Anthem Blue Cross and Blue Shield Virginia Medicare Advantage
Anthem Blue Cross and Blue Shield Virginia | BCBS HMO
Anthem Blue Cross and Blue Shield Virginia | BCBS PPO
Anthem Blue Cross and Blue Shield Virginia | Exchange
Blue Cross Blue Shield | Anthem (Blue Card)
Carelon
Cigna | Evernorth
Cigna | Evernorth EAP
Cigna | Evernorth Medicare Advantage
Compsych
First Health Network

Self-pay costs at Newport News

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews

View all reviews

★★★★★

Ms. Brenda, is a outstanding MHP, she takes times to listen and gives outstanding advice. She always give suggested reading and the reading has helped tremendously.

Read more Ms. Brenda, is a outstanding MHP, she takes times to listen and gives outstanding advice. She always give suggested reading and the reading has helped tremendously.

ROBERT Feb 2024

Thriveworks.com verified review

★★★★★

Pennie Hurta has been a great therapist for me. I also love that she is always doing continuing education. She is on it! Highly recommended!

Read more Pennie Hurta has been a great therapist for me. I also love that she is always doing continuing education. She is on it! Highly recommended!

Hedi Feb 2024

Thriveworks.com verified review

★★★★★

Thank you Thrive Works fdor your servicesw. The therapy,counseling and Coaching I received from DR.Patrical Jone Psy was excellent all the material and coaching was so much beneficial to me>The first day i was fearful that i would not be able to get through my grieving of loss of my wife of 52 years but after going through the affirmation of self-esteem gave me a new outlook that i could put my life together aqgain.With hope and prayer along with support group iam on the road aqgain. I feel better about now and iam optimistic about life.. so thank you Dr. Jones again for your coaching. It is not what happened to me but how I handle it that determines my emotional well-being Donnell

Read more Thank you Thrive Works fdor your servicesw. The therapy,counseling and Coaching I received from DR.Patrical Jone Psy was excellent all the material and coaching was so much beneficial to me>The first day i was fearful that i would not be able to get through my grieving of loss of my wife of 52 years but after going through the affirmation of self-esteem gave me a new outlook that i could put my life together aqgain.With hope and prayer along with support group iam on the road aqgain. I feel better about now and iam optimistic about life.. so thank you Dr. Jones again for your coaching. It is not what happened to me but how I handle it that determines my emotional well-being Donnell

Newport News Nov 2019