It is easy to dismiss the idea of working with a therapist, counselor, or life coach, without really giving it a second thought. After all, you are an adult, and you can make your way through life without any help, right? Well, you probably can make it through on your own, but surviving is not the same thing as thriving and living a fulfilling life.
Many people, in all walks of life, need or could benefit from the assistance of a therapist, counselor, psychiatrist, psychologist, or life coach to get the most out of life. If you think you could benefit from some assistance or support from time to time, our mental health professionals at Thriveworks Counseling & Psychiatry New Haven would love to hear from you.
Our mental health professionals can offer a wide range of mental health services. We offer personalized care that best suits your needs. To name a few of our services, Thriveworks Counseling & Psychiatry New Haven offers cognitive behavioral therapy, couples therapy, marriage counseling, family therapy, child therapy, online counseling, depression therapy, anxiety counseling, and more! Odds are, one of our many specialties can help you live better.
Why Work with a Thriveworks Counselor or Therapist in New Haven?
One of the most common reasons for people to reach out for help from a therapist, counselor, psychologist, psychiatrist, or life coach is simply that life’s not going according to plan. It is easy to plan out an intended path for your life—but it is much more difficult to see your plan actually come to fruition. Life is full of unexpected twists and turns, and it is how you deal with the unexpected that will largely determine your level of success, and ultimately, your level of happiness.
We can respond to these challenges by practicing a little self-care. “Self-care techniques include but are not limited to the following: deep-breathing techniques, visualization techniques, talking with someone in your support system, exercising, and meditation,” explains Jessica Spar, a Licensed Professional Counselor at Thriveworks in New Haven and West Hartford. However, often the help and the support we need lies outside of self-care—and that’s okay.
Online Psychiatrists in New Haven, CT
Your body and your mind are highly interconnected. This is why psychiatric services can often be incredibly helpful if you’re dealing with mental health issues including mood disorders, personality disorders, anxiety, or depression.
Psychiatrists have completed medical school and have gone on to specialize in treating mental illness. This means they are highly qualified when it comes to the diagnosis, treatment, and prevention of a wide variety of mental, emotional, and behavioral disorders.
Typically, treatment plans involve some form of talk therapy, medication, or a combination of both. Each client’s needs are different and your psychiatrist can help oversee medication management if that is deemed helpful for your treatment.
If you would like to speak to a licensed psychiatrist, reach out to schedule an online psychiatry appointment today.
Schedule Therapy, Counseling, or Life Coaching at Thriveworks Counseling in New Haven, CT
You should feel no sense of shame or embarrassment for seeking help for your current problems. It takes a strong person to admit that they need assistance, and by seeking it out, you will be doing a great favor to both yourself and your loved ones. Millions of people have been aided by therapy and life coaching over the years, and adding your name to that list only means that you are doing everything you can to create a bright and happy future.
To learn more about Thriveworks Counseling & Psychiatry New Haven please give us a call at your convenience. We will be happy to discuss the choices we have available in order to help you pick out a service that is going to suit your needs. We look forward to hearing from you.