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3 therapists available in Milford
I strongly believe in a person’s ability to be able to overcome difficult situations that may arise in their lives. That ability...
About
I strongly believe in a person’s ability to be able to overcome difficult situations that may arise in their lives. That ability comes from self-motivation and guidance using a unified approach by problem solving, gaining insight, and implementing strategies to alleviate symptoms. My name is Courtney and I have 15 years of experience. I hold a Master's of Science degree in Mental Health Counseling from UAlbany. Prior to obtaining my Master's degree, I attended UCONN to double major in Psychology and Human Development and Family Studies. I am currently licensed as an LPC in the state of Connecticut. I have experience providing group, individual, and family therapy in the community, inpatient hospital, outpatient facility, group home, and residential settings. I have been able to serve diverse populations and have varied experience with people of differing ages, race, religion, sexual orientation, and diagnoses. I am passionate about working with individuals struggling with parenting and behavioral needs of their children, anxiety, depression, life transitions, relationship concerns, and substance abuse. I typically use CBT, mindfulness, dialectical behavioral therapy, and solution focused techniques to assist in mitigating the struggles people are experiencing. Most importantly I use a collaborative approach as the client is the expert of their lives and my role is to help provide guidance and feedback rather than to dictate and force opinions. I look forward to meeting you and being a help to you in anyway that I can.
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As a clinician who specializes in trauma-informed care, depression, anxiety, and relationships, I understand there are various rea...
As a clinician who specializes in trauma-informed care, depression, anxiety, and relationships, I understand there are various reasons why anyone could be seeking to benefit from therapy.
Kevin Muhammad is a Licensed Clinical Social Worker who has experience working with clients starting from the ages of 3 to 80. Kevin has served as an entrepreneur, hiring teachers and providing youth services to underprivileged kids and those with special needs, for more than a decade. He is very passionate about helping children, adolescents, adults, and couples find their inner resources and the coping skills to overcome any presenting problem that may arise in their lives.
Kevin completed his Master of Social Work (MSW) at the University of Saint Joseph. Kevin utilizes a variety of treatment modalities which include eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), and mindfulness.
At some point in our lives, we will all need support for something that requires intervention. Kevin will provide a non-judgmental safe space as you embark on your healing journey. Feel free to reach out and schedule a session with him today.
I'm here to be a guiding light along your journey toward better mental health and wellness....
I'm here to be a guiding light along your journey toward better mental health and wellness.
Bernadette Hernandez is a Licensed Professional Counselor in Connecticut with over 10 years of experience. Throughout her career, Bernadette has worked with individuals across all age groups, including children and adolescents, addressing a range of issues such as anxiety, depression, low self-esteem, peer relationship issues, mood disturbances, and stress management issues. Her extensive background enables her to connect with each client on a deeper level, providing tailored support and guidance based on their individual challenges. Bernadette is currently focusing on working with adults who are struggling with self-esteem, anxiety, depression, and stress management.
Bernadette received her Master's in Clinical Mental Health Counseling from Southern Connecticut State University. She utilizes a blend of cognitive behavioral, solution-focused, relational, strength-based, and mindfulness-based techniques to help clients navigate their concerns and improve their mental health.
Bernadette creates a safe therapeutic space where clients feel heard, understood, and supported while navigating life’s challenges. Her approach is warm, compassionate, and client-centered, encouraging open communication, collaboration, and active participation in a safe and supportive environment. She is committed to helping clients work through their difficulties and looks forward to partnering with you to address your needs and goals.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.
Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.
The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.
Five stress management counseling strategies include:
Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It’s important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.
Yes, stress management counseling can help significantly reduce the amount of anxiety that you feel.
Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.
If you are in the Milford, CT area, you can learn to better manage and cope with stress by working with a stress therapist at Thriveworks Counseling in New Haven. These therapists are experts on stress. They know how to help you manage the negative side effects that you might be experiencing from current stress and they can equip you with the tools to cope well with future stressors. If this sounds like something you could benefit from, reach out to Thriveworks Milford at (203) 951-3871 to schedule your first stress therapy appointment. We’re here and we can’t wait to help you.
None of us enjoy being stressed, but that doesn’t mean that it isn’t necessary. Stress is our response to perceived threats. In this day and age, threats include traffic, arguments with our loved ones, a heavy workload, even busy places. These vary from person to person, but many do experience stress as a result of the above at least once in their lifetime. How we react, though, makes all the difference.
If you struggle to control yourself in stressful situations, and you are experiencing harmful effects as a result, such as…
…then you can likely benefit from working with a stress therapist to better manage stress. Don’t worry, most people struggle to manage and cope with stress! And we can all benefit from adopting skills that help us improve our ability to do so. So, if you are in Milford, CT or the surrounding area, reach out to Thriveworks Counseling to set up your first stress therapy appointment. We’re ready to help you live better. Are you?
Are the normal day to day stresses proving to be too much? Or, have you gone through a particularly stressful life event that you don’t know how to cope with? In either case, you could benefit from working with a professional who has specific skills and expertise in helping people manage stress. And we have those very professionals here at Thriveworks Counseling in Milford.
If you are in Oakland county and you could use some stress management help, reach out to Thriveworks Counseling in New Haven right now by calling (203) 951-3871. We can get you a same-week appointment. This is part of our mission to best help all of our clients live better right now. We also have sessions in the evenings and the weekends. Additionally, we work with major insurance companies.
If you’re ready to learn stress management techniques and coping mechanisms, set up your first session today. Thriveworks Counseling in New Haven is ready to get to work.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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