What is cognitive behavioral therapy (CBT)?
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
What does a cognitive behavioral therapist do?
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
What is CBT best for?
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
How much does a CBT session cost?
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
What is the success rate of CBT?
The success rate of CBT varies depending on the intentions of the client and their condition(s).
What is better: CBT or DBT?
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Is CBT conducted in person or online?
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Milford, CT is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How many sessions is CBT?
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Need more help deciding?
Cognitive Behavioral Therapy in Milford, CT—New Haven Therapists and Counselors
Cognitive behavioral therapy helps people understand how their thoughts control their feelings and overall course of life. They also help people to identify and transform their own negative thinking patterns.
If you are in the New Haven area, consider working with a cognitive behavioral therapist at Thriveworks in Milford, CT. We have therapists and counselors on staff with skills, tools, and training rooted in cognitive behavioral therapy. These professionals know just how impactful our thoughts can be and they want to teach you how to use them to your benefit. If you want to schedule your first appointment, call us at (203) 951-3871.
How Can I Benefit from Cognitive Behavioral Therapy (CBT)?
Negative thoughts seem to enter our brains seamlessly. Where is all of the positivity? A cognitive behavioral therapist can help you retrain your brain to think positive thoughts instead of negative thoughts. In turn, they can help you work through challenges that are threatening or harming your mental health and overall wellbeing. These challenges include, but are not limited to…
- Depression or anxiety
- Another mental illness
- Substance abuse or addiction
- Trauma
- Loneliness
- Low self-esteem
- Grief and loss
- Relationship issues
- Career success
- Personal development
Schedule Cognitive Behavioral Therapy at Thriveworks Counseling in Milford, CT
Thriveworks Milford is proud to offer mental health services that meet each individual’s needs. We have therapists, counselors, psychologists, and life coaches on staff who have different skill sets and specialties. These professionals can provide you with cognitive behavioral therapy, as well as marriage counseling, couples therapy, family therapy, child therapy, life coaching, as well as therapy and counseling for specific issues. These issues include but are not limited to: depression therapy, anxiety therapy, anger management, stress management, and addiction therapy.
If you think that you could benefit from working with a skilled, caring counselor, Thriveworks Counseling in Milford is here to help. All you have to do is call (203) 951-3871 when you’re ready to schedule your appointment. A scheduling specialist will assist you with the easy scheduling process, which will involve picking a day and time to come in and meet your cognitive behavioral therapist for the first day. We can get you in as soon as this week. Also, we have evening and weekend availability.
We are dedicating to helping the New Haven area receive the mental health services they are searching for. Schedule a cognitive behavioral therapy appointment today.
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