Stress Management Counseling in Miami, FL—Counselors and Therapists
You are going through a nasty divorce and your spouse is attacking you from all angles. You stress over how much you are going to have to pay in lawyer fees.
Your daughter slammed her door in your face because you told her she can’t go to the movies with her friends. Your blood pressure rises as you try to keep yourself calm.
You are rushing to get out of the door to get to work when you spill coffee in your lap. You have a big meeting that day and you are already late. Your heart rate goes up as you try to quickly change so you can get to work before your meeting.
Your partner lost their job and you both are worried about how you are going to pay all of your bills on time. You start to argue every day.
There is no way to escape every stressor in life. Stress happens on a regular basis and can be brought on because of so many different things. If you feel like the stress you are experiencing in your life is too much to handle or happens too frequently, you could benefit from working with a licensed therapist. Thriveworks Miami has a team of stress therapists who specialize in helping people learn how to better manage their stress and cope with the stressors in your life. Call Thriveworks Miami Counseling today to schedule an appointment (754) 400-5514.
Why Am I Stressed? Signs and Symptoms
You are probably familiar with stress, but what is it really? Stress is the reaction we have to threats, no matter how big or small, we experience. For example, losing a job, fighting with someone, losing a loved one. Managing stress is the hard part. It is easy to let stress take over and have negative effects on your mental wellbeing. Here are some of the common reasons why our clients seek help at Thriveworks Miami Counseling:
- Career concerns – new job, loss of a job, or common stressors at work
- Losing a loved one – planning funeral services, coping with your loss, picking up the pieces after their passing
- Getting a divorce or separation
- Financial troubles
- Moving to a new city or state
- Becoming a new parent and how to prepare
- Getting diagnosed with a serious illness
- Getting married
- Coping with mental illnesses such as anxiety and depression
There are many, many more reasons why you may be experiencing stress. It can cause you to have symptoms such as: insomnia or hypersomnia, fatigue, lack of concentration, physical aches, anger, irritability, upset stomach, panic attacks, and more. When you experience some of these symptoms, it is your body’s way of telling you that you have too much going on.
There is no reason to deal with stress on your own. If you have too many things going on and feel overwhelmed, consider working with a stress therapist at Thriveworks Miami. You deserve to take control of your life and learn how to manage your symptoms. We can help you.
How Does Stress Management Counseling Work?
Stress management services at Thriveworks is catered specifically to your situation and your needs. Finding the right coping mechanisms that work for you can be a journey, but that is why we are here. Our licensed therapists have the training, education, and tools needed to help you come up with stress management methods that you can practice outside of your counseling sessions.
Stress is inevitable. You can’t escape it. However, you can tackle it before it gets out of control. Here are some of the tools we may teach you during your sessions:
- How to plan stress relievers
- Practice healthy habits (exercise, nutrition, getting an adequate amount of sleep)
- Find a strong social support group
- Learn mindful relaxation techniques
- How to manage your anger
- Learn how to identify stress before it gets overwhelming and out of control
Your Thriveworks Miami stress therapist will help you identify the stressors in your life and teach you how to use the above methods to manage it. Although you cannot completely eliminate stress from your life, you can control how it affects you. Our psychologists are ready to help you get started.
Schedule a Stress Management Appointment at Thriveworks Miami Counseling
Are you ready to get some relief from your daily stressors? Do you want to tackle the challenges you face? We’re here to help!
Schedule an appointment with a stress therapist today by calling (754) 400-5514. One of our scheduling specialists can help you find the perfect date and time that fits your needs. We have a flexible schedule and can often fit our clients in within 24 hours of their initial call. In addition to our daytime hours, we also have appointment times in the evenings and on weekends. Just reach out when you are ready to book!