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686,000 people sought help with Thriveworks in the last year

Discover how starting trauma therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

113  therapists available in Lubbock

Fort Worth

I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...

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Fort Worth

As someone who values empathy, respect, and genuine connection, I’m committed to creating a safe space where you can feel heard, u...

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Fort Worth

As person who has experienced the difficulties of friends and family members dealing with mental health problems, I am well-equipp...

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Arlington

As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...

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Rowlett

Having survived physical, verbal, and emotional abuse in both childhood and adulthood, I understand its profound effects and the v...

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Spring

I believe every person has the capacity for growth and healing, and my role is to help you uncover your strengths and move toward ...

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San Antonio

Having personally overcome adversity, I bring an authentic understanding of life’s challenges and how they can affect our daily li...

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League City

As a member of the disability community, I know that the world is a beautiful place because of our differences. As a therapist, it...

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Houston

I believe healing begins when we feel truly seen and understood, and my goal as a therapist is to create a space where you can sho...

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Austin

I’m here to understand you better and help identify the treatment goals you want to pursue....

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Little Elm

As one who has experienced personal loss, I have a genuine understanding of how life transitions can impact daily functioning and ...

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Cypress

As a mother, woman of color, and daughter of senior parents, I deeply understand the challenges, transitions, and emotions that co...

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Katy

Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...

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Kingwood Area

As a therapist who has walked through seasons of loss, growth, and renewal, I bring professional expertise and lived empathy to he...

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Houston

The best way to find yourself is to lose yourself in the service of others....

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Houston

I create a space where adolescents and adults feel seen, heard, and supported as they navigate life's challenges and discover thei...

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Katy

As someone who has experienced life challenges and difficulties personally and professionally, I know what it’s like to feel misun...

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Fort Worth

As a career-oriented woman living with lifelong anxiety and attention issues, I understand the unique issues encountered in overco...

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McKinney

I believe the beauty of therapy is that it blends thoughts and emotions in a healthy way to grow into a better version of oneself....

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Fort Worth

As a passionate PMHNP-BC, I believe in the power of collaborative care and am dedicated to supporting each individual's unique men...

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The Woodlands

If you're feeling overwhelmed, stuck, or weighed down by pain, I'm here to offer compassionate, evidence-based support in a safe s...

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Pearland

I know just how unpredictable life can be, and I want to help you achieve the joy and peace you deserve....

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Helotes

John Joslin is a Licensed Professional Counselor Supervisor and Certified Clinical Trauma Professional (LPC-S, CCTP) from the In...

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The Woodlands

I am a woman of color and a former educator who wants to empower you with the necessary tools to navigate life’s challenges and ac...

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Midland

As someone with lived experience relating to trauma, I understand the need to be validated, understood and experience compassion f...

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McKinney

As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...

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The Woodlands

I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and b...

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Houston

Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets...

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Cypress

I want to congratulate you for taking this important step. Finding the right fit can be difficult, but I am here to listen, help y...

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Beaumont

I understand how overcoming trauma or grief can improve relationships....

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Bastrop

As a woman, mother, and counselor living in today's modern society, I understand the difficulties of navigating the ever-changing ...

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Fort Worth

As a compassionate and dedicated psychiatric mental health nurse practitioner, I strive to create a safe and supportive space wher...

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Houston

In our first session, I will introduce myself, listen to your concerns, evaluate your needs, and develop a diagnosis and an indivi...

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Fort Worth

As a dedicated mental health nurse practitioner, I understand the courage it takes to seek support, and I strive to create a safe,...

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Rowlett

I know how overwhelming it can feel to face anxiety, trauma, or life’s unexpected challenges....

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Cedar Park

As a warm and empathetic therapist specializing in anxiety and life transitions, I love using a client-centered approach to foster...

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Austin

I work to provide an affirming and nonjudgmental environment for exploring areas of growth where you want to make changes....

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Austin

I am honored that you are considering me to accompany you on your mental health journey....

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Spring

As a Hispanic female who overcame multiple social barriers along the way, I can relate and empathize with people who lack and seek...

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Fort Worth

As a provider with a family member with lived mental health experience, I understand the value of mental wellness for my patients....

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Austin

I listen without judgement, and as a Black woman who grew up in a rural community in East Texas, I know firsthand how powerful it ...

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Grand Prairie

I believe healing begins with being truly seen and heard, so I create a warm, nonjudgmental space where clients can explore their ...

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Pflugerville

As an empathetic therapist, I have developed the ability to truly listen to the needs and desires of each client and help them det...

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Fort Worth

Having navigated my own journey of grief and embracing my true self, I'm here to support you with authenticity, compassion, and a ...

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Austin

I believe that psychiatric care should focus on providing clients with individualized treatment plans to meet their specific needs...

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Georgetown

As an African American male who has personally experienced ADHD and anxiety, I understand how stress can make tasks feel overwhel...

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Fort Worth

Having experienced personal trauma and life's challenges, I am passionate about creating a safe and compassionate space where clie...

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Rowlett

As a daughter of a retired military member, I understand how challenging transitions can be at times....

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Houston

As a psychiatric nurse practitioner with a trauma-informed perspective, I understand how deeply life’s challenges can affect the m...

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Fort Worth

As someone who has walked through a mental health journey, I understand how important it is to feel truly heard, supported, and no...

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The Woodlands

As a survivor of depression, I understand the need to treat the whole individual and focus on solutions and inner peace....

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Austin

I believe that each person is the expert on their life, and as a passionate advocate I desire to be a support in providing empathy...

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Fort Worth

How can I help! At some point in life, we need an experienced, knowledgeable, and compassionate ally to provide a significant posi...

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Katy

It is our differences that enrich our well-being and that of the communities in which we live. I believe in harnessing what makes ...

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Fort Worth

I am a Board-certified Psychiatric Nurse Practitioner (PMHNP-BC) that is here to help you face whatever mental health challenges y...

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Kingwood Area

As a daughter, friend, sister, mother, grandmother, and person who has experienced many of life's stressors, I bring compassion an...

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Fort Worth

As a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I use evidence-based practices to provide healing, w...

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Houston

Change can be difficult for anybody, but with the right guidance, it is entirely possible to reach your desired outcome....

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Irving

I understand that life can be a journey, but it doesn't have to be traveled alone....

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Austin

Welcome, I'm glad you're here! I offer a supportive, nonjudgmental space where we can work together to understand what you're goin...

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Cedar Park

I am a bilingual therapist that strives to provide a safe and therapeutic space for clients who may be facing difficulties in thei...

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Georgetown

As someone who has struggled with symptoms associated with trauma and grief, I can identify with the many challenges faced and und...

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Austin

Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in trea...

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McKinney

I know how hard it is to get back to feeling like yourself after you've faced several challenges—so my goal is to help you get bac...

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Arlington

Through therapy, I’ve learned to understand and help manage thinking patterns, turning awareness into action and gaining real impr...

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The Woodlands

"It's essential to love yourself to get what you deserve"....

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Cedar Park

I take a holistic, eclectic approach to mental health by adapting to the needs of each individual....

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Fort Worth

As a Mental Health Practitioner, I utilize my holistic skills and knowledge to help everyone in need and love what I do....

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San Antonio

I’m passionate about supporting individuals and families in my community, drawing on my experience with trauma and perinatal menta...

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Waco

I know the relief and confidence you can gain from confronting difficult life experiences. I’ve experienced it and see it everyda...

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Pearland

I am a first-generation South Asian American Muslim therapist who understands the unique dynamics of growing up in two worlds....

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Austin

My family, friends, and I have had decades grappling with ADHD, the autism spectrum, and that balance between others and ourselves...

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San Antonio

During our therapy session, you will encounter a warm-hearted, empathetic, inquisitive, and attentive therapist eager to understan...

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Arlington

Asking for help is never easy. I'm here to help you sort through the challenges and offer you a safe place to be open and honest w...

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San Antonio

As a woman who has experienced stress, loss, and trauma, I understand the impact of painful life circumstances and how they challe...

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Cypress

Navigating life's challenges can feel overwhelming, but as your therapist, I am here to walk alongside you, offering empathic unde...

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Kingwood Area

As a bilingual therapist, I strive to create a safe space where my clients can feel both heard and understood as we tackle the cha...

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Fort Worth

As a minority woman of the Hispanic culture, I understand that every culture has different requirements to benefit from holistic c...

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Katy

As an individual who has experienced recent transitions, in my personal and professional life, I can understand how life's experie...

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Pflugerville

Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experienc...

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Midland

As a woman with adult children and grandchildren, I have a deep understanding of what it means to be an empty nester, the pain of ...

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Little Elm

I provide a safe and comfortable environment to support clients on their journey towards healing and personal growth....

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Missouri City

As a licensed therapist, I know the power of identifying our “inner critic." I found freedom in understanding and confronting the ...

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Pearland

I believe we all need someone to talk to at various times in our lives and I would like to be that safe person for you....

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The Woodlands

Catherine Prestigiovanni is a licensed professional counselor supervisor with over 30 years of experience providing supportive psy...

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Austin

I have worked in the mental health field for over 25 years and I love providing quality, evidence-based care in a variety of outpa...

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Arlington

You see what living in today's world requires. What used to work doesn't make sense anymore, but the demands of change and maintai...

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Dallas

As a man whose early adulthood coincided with war, financial crises, and a society in a constant state of flux, I have learned thr...

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Midland

As a woman of color, I understand seeking counseling can be a hard step to take for anyone. I want to make this process for you. I...

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Arlington

As a Christian and a therapist, I understand the need for unified healing in the mind, body, and spirit in order to find peace and...

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Austin

My theoretical orientation is based in positive psychology using a strengths-based, person-centered approach with a focus on achie...

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The Woodlands

I consider you the expert regarding your own life, and I am your collaborator throughout the therapy process....

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Austin

As a therapist, I view the journey like this: "It is to look pain in the eye and imply 'this is not too much for me. I can sit in ...

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El Paso

I am excited to hear your story and help you find the answers you need....

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San Antonio

Hola, my name is Monica. I was born in Mexico and I am proud to call San Antonio my home for over 20 years now....

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Irving

I am a Licensed Professional Counselor in Texas, a trauma-informed clinician who has worked with clients with a variety of persona...

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Houston

I am a down to earth, bare bones counselor. I have a straight forward, no nonsense approach to therapy....

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Midland

I am an optimistic person and believe in seeing the best in people. My ambition as a counselor is to help each individual live up ...

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Grand Prairie

As a woman of color, I understand the unique issues people of color face, personally and professionally....

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Katy

As a therapist, I believe communication and transparency are essential parts of healthy therapy that will help a person to reach t...

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Cypress

As a veteran woman of color I understand the complexities of navigating and sustaining healthy relationships....

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Little Elm

Some people just need to talk while others need assistance navigating problems they're experiencing. I am here to support you in e...

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The Woodlands

As an African American woman of color, I know first-hand the unique issues of being a part of a population who has been marginaliz...

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The Woodlands

As a bicultural woman of color, I understand the unique aspects of having to navigate through mental health issues while dealing w...

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Austin

Oftentimes patterns can become ingrained in our ways of living, thinking, and perceiving, leading to feeling stuck and unable to c...

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McKinney

As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate...

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Spring

Being human means embarking on an adventure into the uncertain and unknown. By recognizing our innate resilience in facing life’s ...

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Fort Worth

The goal of my psychoanalytic, solution-focused, strength-based psychotherapy approach is to stimulate and initiate a healthy inne...

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Austin

As I progress in my journey in life, I am determined to partner with people to transform their lives....

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Irving

As a Black American woman of color, Jalisa intimately understands the need and importance of cultural competency in the counseling...

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McKinney

I specialize in trauma, painful memories, phobias, and anxieties and will help you process these issues to bring a greater sense o...

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Grand Prairie

As a counselor that has worked at all levels of care with a variety of populations, I am ready to meet you where you are at....

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Waco

I want to walk alongside you to create a meaningful life....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Trauma therapy in Lubbock

What is trauma therapy?

Trauma therapy is a therapeutic approach that focuses on treating the psychological impact of traumatic events on individuals. Trauma therapy helps people process and heal from their trauma by guiding them through their trauma in a compassionate and supportive way, allowing clients to feel the full scope of what happened to them and eventually move on from the event(s). This process helps people who have experienced trauma find ways to feel safe in their lives.

How does trauma therapy work?

Trauma therapy will often require individuals to walk through their experiences in a controlled and compassionate setting (unless the client has a dissociative disorder) so that they can fully process the event, an activity that will allow them to move on from what happened and feel safe again. Thriveworks Lubbock therapists will also help clients learn healthy coping mechanisms to deal with their symptoms outside of therapy.

Is trauma therapy conducted in person or online?

Thriveworks trauma counseling in Lubbock, TX is conducted both in person and online through online therapy. We encourage you to choose the option that works best for you.

How long does trauma therapy last?

If an individual is working through a single event that occurred during adulthood, they may only need a few months of treatment. However, in instances of childhood trauma or repeated traumatic events, therapy may continue over the course of years. Trauma therapy usually ends when the client believes they have met their therapeutic goals, however long that takes to occur. Thriveworks therapists in Lubbock, TX will continue to provide care for as long as necessary to help clients meet their therapeutic needs.

Need more help deciding?

The experienced and knowledgeable trauma therapists at Thriveworks Counseling & Psychiatry Lubbock are eager to address your needs. Whether you choose to see them in person or online via video conferencing, they can provide a safe, nonjudgmental space for you to process your experiences and learn how to overcome them.

Our therapists will also work with you to create the right treatment plan for your personality and symptoms so that you feel supported and understood. Call Thriveworks Lubbock at (806) 507-6934 today.

How Do I Find Help for My Trauma?

A great way to start your journey of healing is to talk to a mental health professional. By telling them about your trauma, symptoms, and the effects they have on your life, a therapist or psychiatric professional will be able to assess your situation, form a diagnosis, and suggest a plan regarding what you should work through together as you move forward.

If you’re wondering how to find a trauma therapist, you can find one today by contacting Thriveworks Counseling & Psychiatry in Lubbock, TX. Whether you book an appointment online using our booking tool or call and speak to one of our scheduling specialists, our trauma therapists are here to help you.

How Does Trauma Therapy Work?

The goal of a trauma therapist is to guide you through processing your trauma so that you can move through life feeling safe, secure, and happy. Whether you are dealing with trauma or PTSD, the therapeutic process for treating them is quite similar. Common approaches used in trauma therapy include: 

  • Cognitive behavioral therapy (CBT): An approach that looks into one’s thought processes to see how they are connected to one’s feelings and behaviors. Through that, one can differentiate the helpful thoughts and patterns from those that might be more harmful. 
  • Eye movement desensitization and reprocessing (EMDR): This approach uses eye movement exercises to help patients remember past traumatic events to help them move through and process what happened to them.
  • Trauma-focused cognitive behavioral therapy: This type of therapy works to validate one’s emotions regarding their trauma while also noticing and eliminating negative thought patterns that cause shame, guilt, or anger.
  • Prolonged exposure: For those whose trauma is associated with a common place or action, this approach involves gradually exposing oneself to situations, feelings, and memories related to one’s trauma to show someone that they are not necessarily dangerous and don’t need to be avoided. For example, someone who has trauma or PTSD from a car crash might ride or drive in a car.

Advantages of Online Trauma Therapy

Online therapy gives you increased access to and flexibility with your therapy. Since there’s no need to come to an office, you save time commuting, and you can have your session in a familiar environment, such as your home.

Online therapy also cuts down on wait times, making it even easier to see your provider, and saves you money on travel and other expenses like childcare.

Is There PTSD Counseling in Lubbock, TX? Find Help at Thriveworks Lubbock

If you’re looking for trauma therapy near you, look no further than the friendly, qualified mental health counselors at Thriveworks Lubbock. They are ready to listen to, support, and guide you through the difficult process of overcoming trauma and help you get back to living the life you want. Making an appointment is as easy as using our online booking tool or calling our office to talk to one of our helpful scheduling specialists.

Processing your experiences with a trauma therapist is one of the best ways for people to overcome what they experienced and achieve a feeling of peace and safety again. If you think it’s time to start your journey toward healing, book a session with Thriveworks Lubbock today by calling us at (806) 507-6934.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Lubbock accept 45 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Childrens Medical Group (Employers Health Network)

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Self-pay costs at Lubbock
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Therapist Eric Thompson is wonderful and very helpful! Thx ❤️
Alma Apr 2025
Thriveworks.com verified review
★★★★★
Johneisha has been a great therapist and fit for me and I have been seeing an improvement in my overall mental health and day-to-day life. I am quite pleased with choosing Thriveworks and having Johneisha as my therapist!
Jonathan Apr 2025
Thriveworks.com verified review
★★★★★
Everything has been super simple and easy! I love my therapist and thriveworks has always resolved my issues in a timely manner.
Cecilia Apr 2025
Thriveworks.com verified review
★★★★★
Very welcoming and made me feel comfortable
Gabrielle Mar 2025
Thriveworks.com verified review
★★★★★
I like that I was able to see a different therapist when I didn't click with the first one, and my current one is great!
Hunter Mar 2025
Thriveworks.com verified review
★★★★★
I absolutely love Ann. I'm so glad Thriveworks was able to match me with a good fit from the beginning. I would highly recommend Thriveworks and Ann to anyone I know.
Tiffany Mar 2025
Thriveworks.com verified review
★★★★★
Dr Stow is a true professional and I respect his assessment and knowledge.
Paul Feb 2024
Thriveworks.com verified review
★★★★★
My counselor has been very helpful, helping me to cope with infidelity within my 29yr marriage. Having an unbiased individual to speak to, helps to see things a lil differently. I will continue with my counselor through thrive works as it is convenient for me to have sessions through zoom.
Read more My counselor has been very helpful, helping me to cope with infidelity within my 29yr marriage. Having an unbiased individual to speak to, helps to see things a lil differently. I will continue with my counselor through thrive works as it is convenient for me to have sessions through zoom.
Charlene Feb 2024
Thriveworks.com verified review

Where to find us

Getting here

We share a building with Edward Jones Financial Advisor, S. A. Hale Jr. MD, QC Kinetix, Dr. Robert Welch DDS, Gerald C. Bevers DDS, Jim Axe DDS, South Plains Dental, and Willow Dentistry. Across the street is Genesis Medspa, as well as Wells Fargo Bank. Our location is bordered by Vicksburg Ave, Lakeridge Drive, and 82nd Street.

Phone number

(806) 507-6934

Languages spoken by TX providers

  • English
  • Spanish
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

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Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

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