Care without the wait

151 licensed therapists & providers in Texas—1 in Lubbock. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Clients who get better

94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Thriveworks%20named%20Best%20Online%20Anger%20Management%20Resource%20for%202025%20by%20verywell%20mind
http://Thriveworks%20named%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025

510 people sought anger management therapy help at Lubbock in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

Houston

As a woman with a plethora of experiences, including loss, trauma, and adjustments, I have an in-depth understanding of how varied...

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Fort Worth

Having navigated my own journey of grief and embracing my true self, I'm here to support you with authenticity, compassion, and a ...

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Grand Prairie

I'm constantly learning new and innovative practices to best bringing healing and help to my clients....

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McKinney

As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...

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Katy

Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...

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Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Lubbock accept 57 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

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Self-pay costs at Lubbock
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Very easy to navigate
Emillie Jun 2025
Thriveworks.com verified review
★★★★
She was tuned into me today and felt like I had made some progress. She gave me resources to tap into for food and license renewal sites to contact. Catholic Charities number to call and see what resources they could help me with. She engaged with me today and didn't get up and walk off. She has helped me focus on myself which is what I needed to do. She helped me today tremendously.
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Kortnee Jun 2025
Thriveworks.com verified review
★★★★★
What I appreciate most is to have candidate conversation with a person who's non-judmental or unbiased. Being able to process thoughts and problems with a clear conscience not feeling like I have hurt someone feelings or ego.
Virginia Jun 2025
Thriveworks.com verified review
★★★★★
I love my therapist she is great and I feel like she really understands me and helps
Eliyana May 2025
Thriveworks.com verified review
★★★★★
This is a convenient platform to find a therapist.
Kristal May 2025
Thriveworks.com verified review
★★★★★
Therapist Eric Thompson is wonderful and very helpful! Thx ❤️
Jamie Apr 2025
Thriveworks.com verified review
★★★★★
Johneisha has been a great therapist and fit for me and I have been seeing an improvement in my overall mental health and day-to-day life. I am quite pleased with choosing Thriveworks and having Johneisha as my therapist!
Stephanee Apr 2025
Thriveworks.com verified review
★★★★★
Everything has been super simple and easy! I love my therapist and thriveworks has always resolved my issues in a timely manner.
Avah Apr 2025
Thriveworks.com verified review
8 of 13 reviews

Where to find us

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Address

4903 82nd St Suite 60
Lubbock, TX 79424

Getting here

Thriveworks Counseling & Psychiatry Lubbock is located near 82nd Street and Vicksburg Avenue, off Loop 289. It is close to the LakeRidge Country Club and right by Miller Park.

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Phone number

(806) 507-6934
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Languages spoken by TX providers

  • English
  • Spanish
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in CT

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in CT

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