Shaun hasn’t seen his partner in the two weeks since he moved to a new city. Even though they talk on the phone and have plans to visit, he’s feeling unsettled. In the time since then, Shaun has had difficulty regulating strong feelings of sadness, apathy, and a burdening sense of hopelessness. Even though he knows that his partner is there for him, Shaun’s mental health seems to be suffering. The last time that he talked on the phone with his girlfriend, she mentioned that he should consider talking to a mental health professional about what she’s worried is depression.
Even though Shaun is feeling apprehensive about talking to a mental health professional, he knows that prioritizing his emotional wellbeing is important. After doing some thinking, Shaun has decided that talking with someone about the emotional weight he’s carrying could be useful. Besides, he knows that if he has depression, it might have a serious impact on his mental health.
If you’re in Shaun’s position and are concerned that you’re depressed, don’t hesitate to contact Thriveworks in Lubbock, TX to get matched with a provider who can fit your needs. Even though depression can be difficult to cope with, teaming up with a mental health professional can help you find relief.
Do I Have Depression? What Does It Feel Like?
Depression manifests differently for everyone; if you’re diagnosed, you might find that your symptoms vary from someone else’s. That being said, there are several common signs that you might be experiencing depression, including:
- A noted lack of interest in sex, hobbies, or relationships
- Feeling distant from loved ones and friends
- Decreased work performance
- Feeling chronically fatigued
- Overeating or avoiding eating
- Lack of self-care (i.e. personal hygiene or a clean living environment)
- You’ve been abusing drugs or alcohol to cope with emotional pain
When you talk with one of our mental health professionals, you’ll be able to trust that your feedback will be appreciated and heard. Your personal experience and journey play a pivotal role in your treatment process—the more you share, the better your provider will be able to help you manage your mental health needs.
Psychologists Vs. Psychiatrists: What’s the Difference?
Both psychologists and psychiatrists can help everyday people treat and manage their depression, but their treatment approaches are different.
Psychologists help those with depression by:
- Creating a professional connection with their client to better understand their depression
- Serving as a verbal and emotional outlet for those burdened by this mood disorder
- Using talk and behavioral therapy to implement coping strategies for clients
Psychiatrists, on the other hand, are:
- Medical doctors who are licensed to conduct therapy sessions
- Able to use helpful prescription medicine and therapy as needed to assist people
- Often a better option for those with more severe cases of depression
What Type of Depression Could I Have?
“Depression” refers to a group of closely related emotional disorders, contrary to popular belief. Even though there are many different types of depression, some of the most commonly treated at Thriveworks in Lubbock, TX include:
- Bipolar disorder: Bipolar disorder can cause depression when the mood swings that it causes fluctuate. Those with bipolar disorder may feel extremely happy for a minute, and furious or dejected in the next.
- Major depression: This disorder causes emotional detachment, sadness, hopelessness, and apathy. Those who suffer from major depression may become socially isolated, further exacerbating their condition. It’s what most people think of when they hear the word “depression”
- Minor depression: As the name implies, this is less severe than major depression but just as harmful. Because those with this disorder may go long periods without feeling depressed, identifying what’s triggering their sadness can be difficult for those with minor depression.
- Postpartum depression: Postpartum depression affects women who’ve given birth; those who underwent caesarian sections or had a miscarriage are at higher risk. This disorder can onset immediately or months after childbirth.
Schedule a Psychiatry or Therapy Session at Thriveworks in Lubbock, TX
Getting help with the symptoms of depression doesn’t have to be difficult; at Thriveworks in Lubbock, TX, we’ve made it as easy as possible. When you contact our office, you’ll be assisted in the membership process by our scheduling specialists. They’re available seven days a week and can help with everything from booking your first session to helping find the perfect provider, even if there’s no one available locally.
Plus, becoming a member with us unlocks an array of exclusive benefits, including:
- Online therapy: Meet with your provider virtually, and enjoy the freedom to do so from home or the office.
- Our Therapy Buddy app: A personal progress assistant that helps track your journey as you attend therapy.
- A digital copy of “Leaving Depression Behind”: A valuable resource that aims to help people recover from and cope with anxiety.
- 23.5 hr cancellations: You can cancel your appointment up to 23.5 hours beforehand.
- Talk with a life coach at Thriveworks: Our Q/A chat line can help you out in-between appointments.
Don’t let depression claim another day. Call Thriveworks in Lubbock, TX—our team of providers is ready to help you find solid ground. Call to get started and to be matched with a mental health professional, one with the experience and professional insight you need to start moving forward.