Lubbock, TX Anxiety Therapy

Meet with a local Thriveworks provider in person or online – we accept insurance & provide personalized, high-quality care.


Bonnie’s always been a bit of a visionary, so deciding to open up her own ceramics studio seemed like a great idea. Though she knows a lot of small business owners struggle in the beginning, she’s amassed a local customer base and seems to be doing well for herself. 

That doesn’t mean that she doesn’t get anxious though. And at times, her anxiety about whether or not her business will succeed keeps her from being able to even go to work. 

Perhaps you can relate to Bonnie and you’re experiencing anxiety that impacts your day-to-day life. Receiving anxiety therapy from Thriveworks  Lubbock, TX could be a way for you to experience newfound relief from the aggravating symptoms of persistent anxiety. 

What Is Anxiety Therapy?

If you’re diagnosed with anxiety, the anxiety treatment you receive depends a lot on the type of anxiety at hand as well as the severity of your anxiety.

Clinical anxiety (or recurring anxiety) is often experienced as: 

  • Constantly feeling stressed 
  • Desire to avoid social encounters 
  • Reliving traumatic experiences in dreams or flashbacks
  • Racing thoughts, inability to focus on daily tasks 
  • Constant fatigue
  • Insomnia

But don’t worry, plenty of everyday people just like you get the anxiety treatment they need through Thriveworks Lubbock, TX. Our clients generally use two types of providers: our psychiatric nurse practitioners and our psychologists (also known as a therapist or counselor). These mental health professionals can assist you in different ways. 

How Does Anxiety Therapy Work? 

Anxiety therapy involves talking to a therapist about your anxiety symptoms, potential causes, and more. They can help you better understand and manage it. 

Our counselors and therapists are great at:

  • Using talk therapy or behavioral therapy to promote self-awareness 
  • Developing coping mechanisms to use in real life, anxiety-inducing situations 
  • Helping family members or partners understand their loved one’s anxiety through relationship therapy or family counseling 

The most common and effective form of therapy for anxiety is cognitive behavioral therapy (CBT). This is typically short-term and involves learning specific skills for reducing your unique anxiety symptoms and getting back to normal life. 

A subcategory of CBT is exposure therapy, which is also highly effective and involves exposure to the event or object that causes your anxiety. The goal here is to gain confidence in those situations or around the given object, lessening your anxiety in the process and improving your ability to manage it. 

Is There Anxiety Therapy Near Me?

At Thriveworks Lubbock, TX we offer comprehensive anxiety therapy, both online and in-person to help you connect with a therapist on your own terms. Regardless of who you’re matched with, your concerns and worries will be addressed. Your feedback helps them to craft a personalized treatment plan that fits your mental health needs and lifestyle. 

Anxiety manifests differently for each client, and the best way to find the answers you’re searching for is to connect with a licensed mental health professional, like the ones we have at Thriveworks Lubbock, TX. 

Schedule Anxiety Therapy in Lubbock, TX

When you decide to move forward and connect with one of our providers, you’ll get benefits that other providers can’t often compete with, such as: 

  • In-network coverage with most insurance providers
  • Mental health help when and where you need it
  • Instant scheduling for both in person and online sessions
  • The ability to schedule online or by phone
  • Personalized mental health care for your unique needs.

Don’t let your mental health needs wait another day. If your anxiety has been holding you back from living life to the fullest, Thriveworks Lubbock, TX can help. When you’re ready to experience relief from your anxiety or mental health concerns, we’ll be waiting. Schedule online today.

Schedule a session with a Thriveworks provider

Our providers help people make meaningful advances in their lives. We accept most insurances, and offer weekend and evening sessions.

Rated 4.5 overall from 10,849 Google reviews

Location details

Getting here

We share a building with Edward Jones Financial Advisor, S. A. Hale Jr. MD, QC Kinetix, Dr. Robert Welch DDS, Gerald C. Bevers DDS, Jim Axe DDS, South Plains Dental, and Willow Dentistry. Across the street is Genesis Medspa, as well as Wells Fargo Bank. Our location is bordered by Vicksburg Ave, Lakeridge Drive, and 82nd Street.

Phone number (806) 454-9343
★★★★★ 5.00 (1 reviews)
Address 4903 82nd St Suite 60
Lubbock, TX 79424
Office Hours Shown in CT
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Support team hours Shown in CT
Monday 6:00am - 8:30pm
Tuesday 6:00am - 8:30pm
Wednesday 6:00am - 8:30pm
Thursday 6:00am - 8:30pm
Friday 6:00am - 8:30pm
Saturday 6:00am - 5:00pm
Sunday 7:00am - 4:00pm

Client reviews
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Locations Thriveworks Counseling & Psychiatry Lubbock Thriveworks Counseling & Psychiatry Lubbock

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