Image of a therapist and client in a counseling session.

2,108 people sought anxiety therapy help at Lubbock in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

1 therapist available at Lubbock
View all Lubbock providers


Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +26 more
Anger, Behavioral Issues, Stress, ADHD, Life Transition, +3 more

As a person of multicultural identity, a veteran, husband, father, and grandfather with 30 years of healthcare experience and personal recovery, I hav... As a person of multicultural identity, a veteran, husband, father, and grandfather with 30 years of healthcare experience and personal recovery, I have a global perspective and a wealth of experience, strength and hope to assist my clients in meeting life's challenges. Read more

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Lubbock, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Lubbock therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what's really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual's preferences and their therapist's availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that's being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Bonnie’s always been a bit of a visionary, so deciding to open up her own ceramics studio seemed like a great idea. Though she knows a lot of small business owners struggle in the beginning, she’s amassed a local customer base and seems to be doing well for herself. 

That doesn’t mean that she doesn’t get anxious though. And at times, her anxiety about whether or not her business will succeed keeps her from being able to even go to work. 

Perhaps you can relate to Bonnie and you’re experiencing anxiety that impacts your day-to-day life. Receiving anxiety therapy from Thriveworks  Lubbock, TX could be a way for you to experience newfound relief from the aggravating symptoms of persistent anxiety. 

What Is Anxiety Therapy?

If you’re diagnosed with anxiety, the anxiety treatment you receive depends a lot on the type of anxiety at hand as well as the severity of your anxiety.

Clinical anxiety (or recurring anxiety) is often experienced as: 

  • Constantly feeling stressed 
  • Desire to avoid social encounters 
  • Reliving traumatic experiences in dreams or flashbacks
  • Racing thoughts, inability to focus on daily tasks 
  • Constant fatigue
  • Insomnia

But don’t worry, plenty of everyday people just like you get the anxiety treatment they need through Thriveworks Lubbock, TX. Our clients generally use two types of providers: our psychiatric nurse practitioners and our psychologists (also known as a therapist or counselor). These mental health professionals can assist you in different ways. 

How Does Anxiety Therapy Work? 

Anxiety therapy involves talking to a therapist about your anxiety symptoms, potential causes, and more. They can help you better understand and manage it. 

Our counselors and therapists are great at:

  • Using talk therapy or behavioral therapy to promote self-awareness 
  • Developing coping mechanisms to use in real life, anxiety-inducing situations 
  • Helping family members or partners understand their loved one’s anxiety through relationship therapy or family counseling 

The most common and effective form of therapy for anxiety is cognitive behavioral therapy (CBT). This is typically short-term and involves learning specific skills for reducing your unique anxiety symptoms and getting back to normal life. 

A subcategory of CBT is exposure therapy, which is also highly effective and involves exposure to the event or object that causes your anxiety. The goal here is to gain confidence in those situations or around the given object, lessening your anxiety in the process and improving your ability to manage it. 

Is There Anxiety Therapy Near Me?

At Thriveworks Lubbock, TX we offer comprehensive anxiety therapy, both online and in-person to help you connect with a therapist on your own terms. Regardless of who you’re matched with, your concerns and worries will be addressed. Your feedback helps them to craft a personalized treatment plan that fits your mental health needs and lifestyle. 

Anxiety manifests differently for each client, and the best way to find the answers you’re searching for is to connect with a licensed mental health professional, like the ones we have at Thriveworks Lubbock, TX. 

Schedule Anxiety Therapy in Lubbock, TX

When you decide to move forward and connect with one of our providers, you’ll get benefits that other providers can’t often compete with, such as: 

  • In-network coverage with most insurance providers
  • Mental health help when and where you need it
  • Instant scheduling for both in person and online sessions
  • The ability to schedule online or by phone
  • Personalized mental health care for your unique needs.

Don’t let your mental health needs wait another day. If your anxiety has been holding you back from living life to the fullest, Thriveworks Lubbock, TX can help. When you’re ready to experience relief from your anxiety or mental health concerns, we’ll be waiting. Schedule online today.

Pricing & insurance

Our therapists accept most major insurances. We cover 180 million Americans – and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Lubbock therapists and counselors accept 32 insurance plans

  • Aetna

  • Ambetter by Superior Health Plan

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Texas Exchange

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

Show more
Self-pay costs at Lubbock
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session


Ongoing sessions


Talk therapy


Includes reducing symptoms with medication & management

First session


Ongoing sessions


Hear from our clients

5.0 Learn about verified reviews
Dr Stow is a true professional and I respect his assessment and knowledge.
Paul Feb 2024 verified review
My counselor has been very helpful, helping me to cope with infidelity within my 29yr marriage. Having an unbiased individual to speak to, helps to see things a lil differently. I will continue with my counselor through thrive works as it is convenient for me to have sessions through zoom.
Read more My counselor has been very helpful, helping me to cope with infidelity within my 29yr marriage. Having an unbiased individual to speak to, helps to see things a lil differently. I will continue with my counselor through thrive works as it is convenient for me to have sessions through zoom.
Charlene Feb 2024 verified review

Where to find us

8 photos

Getting here

We share a building with Edward Jones Financial Advisor, S. A. Hale Jr. MD, QC Kinetix, Dr. Robert Welch DDS, Gerald C. Bevers DDS, Jim Axe DDS, South Plains Dental, and Willow Dentistry. Across the street is Genesis Medspa, as well as Wells Fargo Bank. Our location is bordered by Vicksburg Ave, Lakeridge Drive, and 82nd Street.

Phone number

(806) 507-6934

Languages spoken by TX providers

  • English
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in CT

Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm

Shown in CT