Family Therapy in Laurel, MD—Help for Families
Nothing is more frustrating than having a family that has a lot of turmoil. Especially when you grow up, it can be hard to hear your friends talk about their “perfect” families when you know yours isn’t the same. Even as you transition into adulthood and are independent, the scars from childhood can’t be erased. Whether your relationship wasn’t solid with your mom or dad, you never got along with your siblings, your grandparents were always starting drama, or you were raised by your aunt who had two kids of her own, families aren’t always picture-perfect. However, that doesn’t mean that you should have to live with emotional turbulence caused by those closest to you forever. You and your loved ones can get the help you need to start facilitating healthier communication and resolving past issues that may still be haunting you.
One word of encouragement can be enough to spark someone’s motivation to continue with a difficult challenge.” – Roy T. Bennett
Fortunately, there are mental health professionals who are highly trained and qualified to help families work through the many challenges they face. Here at Thriveworks Counseling in Laurel, MD, our team of family therapists is readily available to start helping you and your loved ones make meaningful changes in your relationships. If you and your relatives struggle to see eye to eye, need help with communication, and want to learn how to effectively problem-solve, you’re in the right place. To get started, just give us a call and one of our scheduling specialists will assist you.
How to Talk to Your Family About Going to Family Therapy
Deciding to pursue therapy is not always an easy decision. In fact, it takes a lot of people a long time to finally decide to schedule an appointment. However, the longer you put off therapy, the worse your relationships could get. If you are wanting to start family therapy but are worried that your loved ones might react negatively or disagree, here are some helpful ways to express why you think it might be beneficial:
- Explain why you feel that family therapy could help you
- Ask them if they think your family has done everything you can to resolve issues on your own
- Tell them about our flexible scheduling and online counseling options to fit the needs of everyone’s schedules
- Help them understand your emotions and offer to start with one session to try things out
Reasons to Seek the Help of a Family Therapist
As we briefly touched on, there are many different reasons why you and your family could benefit from therapy. Whether the issues stem from one individual or are a result of the whole group, a Thriveworks family therapist can help.
Here is a list of common reasons why families start therapy:
- Divorce or separation
- Presence of a mental illness such as anxiety, depression, or addiction
- Behavioral problems in children
- Hormonal changes in teens
- Parenting disagreements
- Coping with a physical illness
- Coping with a major life change
- Grief and loss
- Communication problems
- Trauma and PTSD
- Anger management
- Stress management
- And more
What to Expect from Family Therapy
Family therapy is often short-term, meaning that you could finish in as little as nine sessions. That doesn’t mean if you go over nine sessions that something is seriously wrong. Sometimes it just takes a little more time to make the progress you’re looking for. And that’s okay!
When you start working with one of our therapists, they will assess every family member’s needs and goals to better understand where the cracks are. Doing so allows your therapist to come up with a unique treatment plan that is focused specifically on the needs and challenges that your family is facing. To help you make meaningful progress, a variety of psychological techniques and methods can be used such as traditional talk therapy, cognitive behavioral therapy, art therapy, play therapy, and more. Depending on the family members in attendance and the topics being discussed, your therapy sessions will vary in terms of techniques being used.
Start a Relationship with a Family Therapist at Thriveworks Counseling in Laurel, MD
Every family deserves to work together and love unconditionally. That’s why if you’re facing a particularly tough challenge or need a little extra help communicating, it’s important to ask for help. Here at Thriveworks, we are dedicated to doing just that.
To get started with a family therapist at our office, visit our online booking portal or give us a call. We have flexible scheduling including evening and weekend appointments in addition to our regular daytime hours and 23.5-hour cancelations. We also offer online counseling and don’t operate with a waiting list. You can be sure to get the help you need when you need it.
Don’t wait any longer to get the help you deserve. We can’t wait to help you thrive.