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2,016 people sought EMDR therapy help in Florida in the last year

Discover how starting EMDR therapy can support your own journey toward a happier, more fulfilling life.

Meet with an EMDR therapist as soon as this week

7  therapists available in Gainesville

As a woman of color, I understand the unique issues of dealing with social and environmental conflicts....

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As a married mother of 3, I understand the challenges of life and family, as well as the anxiety and depression that can be caused...

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I’ve learned that having a safe, judgment-free space to explore your experience can be crucial in times of stress....

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As a new mom coming from a unique family, I have a fresh perspective when working with families, couples, children, and individual...

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My role is to provide a safe, non-judgmental, supportive environment that will allow you to grow in awareness of yourself and modi...

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As a compassionate and experienced queer woman of color, I'm here to help you thrive through life's challenges....

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I believe in providing a safe, supportive, nonjudgmental, collaborative therapy space....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting EMDR therapy in Gainesville

What is EMDR therapy and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that focuses on assisting individuals in processing traumatic memories, diminishing their emotional intensity, and facilitating the integration of the traumatic experience into their past, enabling them to progress in their lives. This process follows four steps: history-taking, preparing the client, assessing the target memory, and processing the memory and finding an adaptive resolution. After this, Thriveworks EMDR therapists in Gainesville will continue to help individuals process the memory and evaluate the results of the treatment to ensure its effectiveness.

Who could benefit from EMDR?

EMDR is primarily employed to aid individuals who have endured trauma, including those with post-traumatic stress disorder (PTSD) and who have experienced other distressing life events.

Who should not do EMDR?

EMDR therapy is generally less suitable for individuals currently experiencing acute trauma or those who have not yet acquired fundamental coping and distress tolerance skills. To engage in EMDR therapy effectively, one must possess a certain degree of distress tolerance.

What is the success rate of EMDR therapy?

EMDR tends to be very effective in relieving the negative symptoms associated with trauma. In a study performed by Francine Shapiro called The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences (2014), results showed that after just three EMDR sessions, 84% of participants reported a remission of PTSD diagnosis. EMDR will often have a higher success rate for survivors of a single traumatic event than for those who have experienced repeated or multiple instances of trauma when EMDR is performed for the same amount of time. This is due to the increased intensity of the trauma and the need to process multiple events.

How much does EMDR therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Is EMDR therapy conducted in person or online?

If you’re looking for EMDR therapists in Gainesville, FL, you’re in luck. EMDR therapy at Thriveworks can be conducted both in person at one of our many offices around the U.S. and online via remote video conferencing. We encourage you to choose the option that works best for you.

How many sessions is EMDR usually?

Generally, EMDR is a shorter-term therapy, typically encompassing multiple sessions. While some individuals may make substantial progress within just a few sessions, others may opt for an extended treatment period, particularly if dealing with complex or severe trauma or conditions.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Gainesville accept 27 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AvMed

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Gainesville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I love Thriveworks! I appreciate all the reminders for my upcoming appointments! It really helps!. My Provider, Vanessa Cumber, is outstanding. She remembers the things I've shared and follows up to see how they went. She cares greatly about my progress with everything I am working on, and is truly happy for me when I can use my tools and manage my anxiety better. Vanessa's empathy and humor are such a wonderful gift to me! She is so smart and has such wisdom, too!
Read more I love Thriveworks! I appreciate all the reminders for my upcoming appointments! It really helps!. My Provider, Vanessa Cumber, is outstanding. She remembers the things I've shared and follows up to see how they went. She cares greatly about my progress with everything I am working on, and is truly happy for me when I can use my tools and manage my anxiety better. Vanessa's empathy and humor are such a wonderful gift to me! She is so smart and has such wisdom, too!
Theresa Sep 2025
Thriveworks.com verified review
★★★★★
Having a straight shooter for a therapist. I need someone to always be honest with me.
Angela Sep 2025
Thriveworks.com verified review
★★★★★
Vanessa is compassionate & helpful. She helps me stay accountable to my growth goals in a gentle, encouraging way.
Alicia Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate the advice and understanding of the providers.
Michael Jun 2025
Thriveworks.com verified review
★★★★★
Vanessa Cumber has so much wisdom to share! She is an outstanding listener, incredibly empathetic, and the phrases she uses are very impactful in my life. . When I am anxious, I remember her words, and they calm me. She explains the why, of what I'm feeling. It truly helps to know the science behind my former trauma, and what triggers it today. Vanessa has educated me so much on what the research says. I've learned a ton about the brain.. I've told all of my friends about Vanessa, and they'd love to have a therapist like her! What a kind, caring, tremendous talent she is!
Read more Vanessa Cumber has so much wisdom to share! She is an outstanding listener, incredibly empathetic, and the phrases she uses are very impactful in my life. . When I am anxious, I remember her words, and they calm me. She explains the why, of what I'm feeling. It truly helps to know the science behind my former trauma, and what triggers it today. Vanessa has educated me so much on what the research says. I've learned a ton about the brain.. I've told all of my friends about Vanessa, and they'd love to have a therapist like her! What a kind, caring, tremendous talent she is!
Theresa Jun 2025
Thriveworks.com verified review
★★★★★
She's very easy to talk to. Great person!
Arlene Jun 2025
Thriveworks.com verified review
★★★★★
Overall I just love how my therapist always has different tools available for me on hand and how she's allowed me to take my time easing into different scenarios and situations
Amari Jun 2025
Thriveworks.com verified review
★★★★★
She is utterly amazing and compassionate! Kimberly is the best!
Karen Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Gainesville is at the corner of NW 39th Avenue and NW 43rd Street. We are across the street from Truist, and share an office building with Swift Creek Realty.

Phone number

(352) 469-4507

Languages spoken by FL providers

  • Telugu
  • English
  • Spanish
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET

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