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12,303 people sought cognitive behavioral therapy (CBT) help in Massachusetts in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

8  therapists available in Framingham

I'm a warm, deeply present therapist who specializes in helping people through their darkest moments with compassion, grounded gui...

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As a counselor, I create healing-centered spaces grounded in compassion, cultural understanding, and community care, drawing from ...

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As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

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As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying...

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I know how important it is to feel truly seen and supported, and I'd be honored to walk with you as you work toward healing, growt...

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As a compassionate therapist with diverse experience in clinical psychology, I'm dedicated to helping you navigate life's challeng...

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As a biracial, multi-cultured woman, I understand the unique issues of people from varying cultures, backgrounds, classes, and env...

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With a deep commitment to cultural humility, I strive to create a space where clients of all backgrounds feel empowered and respec...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Caryn Alberini

Hear from Caryn Alberini, Licensed Independent Clinical Social Worker (LICSW)

View Caryn Alberini's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy is to identify their core beliefs that develop in childhood and result in repetitive negative and irrational thoughts, as they can often be the root cause of mental health issues like anxiety and depression. I find the best benefit in using a trauma-informed lens because it addresses the unresolved issues that contribute to various mental health disorders.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in cognitive behavioral therapy:

  • Identifying cognitive distortions
  • Identifying negative repetitive thoughts
  • Developing counters to negative thoughts
  • Identifying core beliefs
  • Cognitive restructuring
  • Coping skills
  • Communication skills
  • Relapse prevention

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in CBT when their symptoms begin to decrease and functioning is increasing.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients will have homework assignments and will actively be engaging in CBT in between sessions. Psychoeducation will be provided in sessions, and the client will be engaging in the modality in order to work on decreasing symptoms.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, an individual can set a goal for what they would like to accomplish with cognitive behavioral therapy.

Starting Cognitive behavioral therapy (CBT) in Framingham

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Framingham, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Framingham accept 29 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Framingham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I like being able to do this on zoom. It gives me a lot of flexibility. . My therapist is a very good listener. She's non-judgmental. . . I have already recommended drive works to a friend.
Maureen Sep 2025
Thriveworks.com verified review
★★★★
Quick response to inquiry; matched with a therapist that meets my goals.
Kristen Sep 2025
Thriveworks.com verified review
★★★★★
Very careful listening with insightful follow up questions. Outstanding professional with great insight and empathy
Jamil Sep 2025
Thriveworks.com verified review
★★★★★
I appreciated how understanding Daniela was with me. Also, how she portrayed compassion and sensitivity for everything we discussed. She made me feel very comfortable and understood.
Carla Sep 2025
Thriveworks.com verified review
★★★★★
My therapist, is wonderful, I feel safe sharing my feeling with her. She listens , give me great feedback. Understand hownI think an assign homework that really has allowed me to give thought to my goals.
Deborah Sep 2025
Thriveworks.com verified review
★★★★★
I have been seeing Cameron Burke from your Framingham MA office for over two years and he has been a great help to me with my OCD and other issues.
William Sep 2025
Thriveworks.com verified review
★★★★★
I'm only a few sessions in with my provider, but she has been exceptional. She remembers small details about the issues I discuss during our meetings, is very attentive, provides feedback, and always validates my feelings. She shows so much care during our meetings and it just makes me feel excited for our upcoming meetings. I always know I can discuss my difficulties without feeling judged or looked down upon. She is great and I would definitely recommend her to a friend.
Read more I'm only a few sessions in with my provider, but she has been exceptional. She remembers small details about the issues I discuss during our meetings, is very attentive, provides feedback, and always validates my feelings. She shows so much care during our meetings and it just makes me feel excited for our upcoming meetings. I always know I can discuss my difficulties without feeling judged or looked down upon. She is great and I would definitely recommend her to a friend.
Katherine Sep 2025
Thriveworks.com verified review
★★★★★
Willing to listen and offers very helpful advice. The conversation is easy and it's an amazing help
Andre Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Framingham is located in the Crown Building off Worcester Road, less than 500 feet from the intersection of Worcester and Cochituate Road. Behind the Crown Building you will find Sucker Pond.

Phone number

(508) 388-1648

Languages spoken by MA providers

  • Hindi
  • Greek
  • Gujarati
  • Arabic
  • English
  • Spanish
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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