What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Framingham, MA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Framingham therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Anxiety Therapy in Framingham, MA—Therapists and Counselors
In any case, anxiety can change life as you know it. Fortunately, there is treatment available, which can help you understand your disorder, cope with the symptoms, and even defeat your anxiety.
So, if you’re experiencing anxiety, seek treatment—consider working with a mental health professional. Thriveworks Counseling in Framingham has anxiety counselors and psychologists who are eager to help you take back control of your life.
Give us a call to schedule an appointment at (508) 388-1648.
Do I Have Anxiety? What Are the Symptoms?
People with anxiety experience the following:
- You find it challenging to control this excessive anxiety/worry
- You feel restless or grow tired easily
- You have difficulty concentrating
- You grow irritable
- You experience muscle tension
- You have trouble sleeping
Whatever the case, a counselor at Thriveworks can help you with your anxiety. They can help you discover techniques and tools for best handling your anxious thoughts when they arise, and together you can come up with an effective plan for moving forward with your life.
How Can Counseling Help? What Will I Learn in Anxiety Counseling?
A popular and effective treatment method for anxiety is cognitive-behavioral therapy (CBT). The goal of CBT is to help change negative thoughts and thinking patterns, which contribute to harmful feelings. For example, CBT can help someone with panic disorder to learn that their panic attacks are not heart attacks (which is a common misunderstanding) or help someone with social phobia learn how to interact well with others and enjoy their company. CBT might also utilize exposure-based treatment, in which the individual is gradually exposed to what they fear.
Schedule an Anxiety Counseling Session at Thriveworks Counseling in Framingham
The counselors, psychologists, and therapists at Thriveworks Counseling in Framingham are skilled, caring providers who truly care about your health, well-being, and success in life. All you have to do is give our office a call at (508) 388-1648.
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