Image of a therapist and client in a counseling session.

4,973 people sought cognitive behavioral therapy (CBT) help in Massachusetts in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +23 more
Anger, Men’s Issues, Self Esteem, Sex Therapy, Stress, +5 more

As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying the heavy weight of... As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying the heavy weight of mental health issues. Read more

42 more therapist available in Massachusetts

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Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Framingham, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Framingham therapists and counselors accept 28 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Fallon Health

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Framingham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Framingham reviews are collected through Thriveworks.com.
★★★★★
Janan is a great therapist who works to understand and meet clients where they are at. I would highly recommend her!
Read more Janan is a great therapist who works to understand and meet clients where they are at. I would highly recommend her!
Framingham Mar 2020
Review left on Thriveworks.com
★★★★★
Brandon is a very upstanding person, whose kindness will put you at ease and make you feel comfortable opening up. He will help you learn coping strategies to overcome any obstacles you may be facing in your life. He can help you set personal goals that you will be able to successfully accomplish. He is empathetic and sensitive to your needs. I would highly recommend Brandon as your next counselor!
Read more Brandon is a very upstanding person, whose kindness will put you at ease and make you feel comfortable opening up. He will help you learn coping strategies to overcome any obstacles you may be facing in your life. He can help you set personal goals that you will be able to successfully accomplish. He is empathetic and sensitive to your needs. I would highly recommend Brandon as your next counselor!
Framingham Nov 2019
Review left on Thriveworks.com
★★★★★
I highly recommend Brandon Ellis, he is compassionate and thorough. I’m confident that you won’t regret scheduling a session to meet him. He is dedicated to be in your corner.
Read more I highly recommend Brandon Ellis, he is compassionate and thorough. I’m confident that you won’t regret scheduling a session to meet him. He is dedicated to be in your corner.
Framingham Nov 2019
Review left on Thriveworks.com
★★★★★
Brandon Ellis is by far one of the best counselors that I’ve worked with! His integrity, wisdom, and motivation surpasses anyone that I’ve had! If you’re struggling and want great results, contact Brandon Ellis. You will not be disappointed.
Read more Brandon Ellis is by far one of the best counselors that I’ve worked with! His integrity, wisdom, and motivation surpasses anyone that I’ve had! If you’re struggling and want great results, contact Brandon Ellis. You will not be disappointed.
Framingham Nov 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Framingham is located in the Crown Building off Worcester Road, less than 500 feet from the intersection of Worcester and Cochituate Road. Behind the Crown Building you will find Sucker Pond.

Phone number

(508) 388-1648

Languages spoken by MA providers

  • Greek
  • Arabic
  • English
  • Spanish
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

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