Care without the wait

127 licensed therapists & providers in Massachusetts—7 in Framingham. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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12,303 people sought cognitive behavioral therapy (CBT) help in Massachusetts in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying...

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Courtney Council is a Licensed Mental Health Counselor with a Master's in Clinical Mental Health and a second Master’s in the A...

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I know how important it is to feel truly seen and supported, and I'd be honored to walk with you as you work toward healing, growt...

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Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...

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I am dedicated to helping adults and adolescents navigate life's challenges and achieve personal growth through compassionate and ...

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Caryn Alberini

Hear from Caryn Alberini, Licensed Independent Clinical Social Worker (LICSW)

View Caryn Alberini's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy is to identify their core beliefs that develop in childhood and result in repetitive negative and irrational thoughts, as they can often be the root cause of mental health issues like anxiety and depression. I find the best benefit in using a trauma-informed lens because it addresses the unresolved issues that contribute to various mental health disorders.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in cognitive behavioral therapy:

  • Identifying cognitive distortions
  • Identifying negative repetitive thoughts
  • Developing counters to negative thoughts
  • Identifying core beliefs
  • Cognitive restructuring
  • Coping skills
  • Communication skills
  • Relapse prevention

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in CBT when their symptoms begin to decrease and functioning is increasing.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients will have homework assignments and will actively be engaging in CBT in between sessions. Psychoeducation will be provided in sessions, and the client will be engaging in the modality in order to work on decreasing symptoms.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, an individual can set a goal for what they would like to accomplish with cognitive behavioral therapy.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Framingham, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Framingham accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

View more
Self-pay costs at Framingham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Good experience
Juan Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate Jenny’s able to connect via Zoom. I was skeptical about a therapist being able to really connect with clients without being in person.
Maev Mar 2026
Thriveworks.com verified review
★★★★★
Jennifer was able to diagnose our problem and establish a great direction in which to fix it.
Rogelio Mar 2026
Thriveworks.com verified review
★★★★★
professional, kind, observant, and gives great feedback/ recommendations on situations.
Nevaya Mar 2026
Thriveworks.com verified review
★★★★★
Tia Burr is a wonderful clinician. She’s helped me tremendously to work through my anxiety and panic attacks.
Addisen Dec 2025
Thriveworks.com verified review
★★★★★
I have recommended Thriveworks to many people and my provider to a friend. Your service is amazing, thank you!
Alexiss Dec 2025
Thriveworks.com verified review
★★★★★
My therapist, Gretchen is very friendly and knowledgeable. I appreciate her gentle reminders to keep my boundaries and stand up for myself.
Aleksandra Dec 2025
Thriveworks.com verified review
★★★★
I like the clear goals we put together and took the time to go over past history
Isabell Dec 2025
Thriveworks.com verified review
8 of 45 reviews

Where to find us

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Address

463 Worcester Rd Suite 406
Framingham, MA 01701

Getting here

Thriveworks Counseling & Psychiatry Framingham is located in the Crown Building near the intersection of Worcester Road and Cochituate Road, off Route 9. It is situated right by Sucker Pond and close to the Framingham District Court The office is in a four-story glass professional building. Enter through the main lobby to access Suite 406 on the fourth floor.

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Phone number

(508) 388-1648
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Languages spoken by MA providers

  • Hindi
  • Greek
  • Gujarati
  • Arabic
  • English
  • Spanish
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

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