Care without the wait

125 licensed therapists & providers in Massachusetts—6 in Framingham. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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7,056 people sought anger management therapy help in Massachusetts in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying...

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As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

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I am dedicated to helping adults and adolescents navigate life's challenges and achieve personal growth through compassionate and ...

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Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Framingham accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

View more
Self-pay costs at Framingham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Good experience
Juan Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate Jenny’s able to connect via Zoom. I was skeptical about a therapist being able to really connect with clients without being in person.
Maev Mar 2026
Thriveworks.com verified review
★★★★★
Jennifer was able to diagnose our problem and establish a great direction in which to fix it.
Rogelio Mar 2026
Thriveworks.com verified review
★★★★★
professional, kind, observant, and gives great feedback/ recommendations on situations.
Nevaya Mar 2026
Thriveworks.com verified review
★★★★★
Tia Burr is a wonderful clinician. She’s helped me tremendously to work through my anxiety and panic attacks.
Addisen Dec 2025
Thriveworks.com verified review
★★★★★
I have recommended Thriveworks to many people and my provider to a friend. Your service is amazing, thank you!
Alexiss Dec 2025
Thriveworks.com verified review
★★★★★
My therapist, Gretchen is very friendly and knowledgeable. I appreciate her gentle reminders to keep my boundaries and stand up for myself.
Aleksandra Dec 2025
Thriveworks.com verified review
★★★★
I like the clear goals we put together and took the time to go over past history
Isabell Dec 2025
Thriveworks.com verified review
8 of 45 reviews

Where to find us

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Address

463 Worcester Rd Suite 406
Framingham, MA 01701

Getting here

Thriveworks Counseling & Psychiatry Framingham is located in the Crown Building near the intersection of Worcester Road and Cochituate Road, off Route 9. It is situated right by Sucker Pond and close to the Framingham District Court The office is in a four-story glass professional building. Enter through the main lobby to access Suite 406 on the fourth floor.

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Phone number

(508) 388-1648
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Languages spoken by MA providers

  • Hindi
  • Greek
  • Gujarati
  • Arabic
  • English
  • Spanish
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

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