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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Fort Lauderdale, FL

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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2,865 people sought dialectical behavior therapy (DBT) help in Florida in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

8  therapists available in Fort Lauderdale

I've had the pleasure of fostering great rapport with clients by helping them navigate the difficulties and challenges of their li...

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Michael Perez is a bilingual (English, Spanish) Licensed Clinical Social Worker (LCSW) with more than 6 years of experience workin...

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As someone who has had their own personal struggles, I understand how challenging life can feel at times....

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As a single mother who has faced the challenges of postpartum depression and anxiety, I know firsthand how overwhelming life’s tra...

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As a psychiatric mental health nurse practitioner and a person who values culturally responsive care, I understand how important i...

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My approach is empathic and non-judgmental — I take the time to listen and work to help individuals meet their personal goals....

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As your provider, it is my duty to meet you where you are at, wherever that may be. I will work with you to develop an individuali...

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Shannon is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental...

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Victoria Baca Villagomez

Hear from Victoria Baca Villagomez, Licensed Mental Health Counselor (LMHC)

View Victoria Baca Villagomez's profile

What is your go-to approach for dialectical behavior therapy?

We work on the four different chapters: ·Mindfulness·Distress tolerance·Emotional regulation·Interpersonal effectiveness

What tools do you teach in dialectical behavior therapy?

Some of the tools that I teach are:

  • Dive response
  • Self-soothing with five senses
  • Radical acceptance
  • Opposite action
  • Emotion validation

How do you know when a client is making meaningful progress in dialectical behavior therapy?

Clients show improvement when they improve the way they react to life's setbacks, enhance communication with others, and demonstrate the ability to self-regulate.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their therapy with:

  • Yoga
  • Meditation
  • Exercise
  • Group therapy/self-help groups
  • Couples/family therapy

What should someone do to prepare for starting dialectical behavior therapy?

I would ask clients to set an intention for what they want to accomplish in therapy.

Starting Dialectical behavior therapy (DBT) in Fort Lauderdale

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Fort Lauderdale, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Fort Lauderdale accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AvMed

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Fort Lauderdale
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I love my therapist & psychiatrist! They have helped me so much!!
Cora Sep 2025
Thriveworks.com verified review
★★★★★
Sabrina is Awesome and Authentic!
Shacorrius Sep 2025
Thriveworks.com verified review
★★★★★
My provider helped me alot.
Natalie Sep 2025
Thriveworks.com verified review
★★★★★
My experience has exceeded my expectations. My therapist is exceptional in helping me navigate through my emotions and anxiety. She doesn't judge and/or condemn me. I feel safe speaking to her. I feel inspired and motivated to continue on my mental health journey.
Read more My experience has exceeded my expectations. My therapist is exceptional in helping me navigate through my emotions and anxiety. She doesn't judge and/or condemn me. I feel safe speaking to her. I feel inspired and motivated to continue on my mental health journey.
Rita Sep 2025
Thriveworks.com verified review
★★★★★
She helped me calm down and heard all of my concerns and needs.
Cidny Sep 2025
Thriveworks.com verified review
★★★★★
My therapist helps me see the bigger picture of a situation, focus on what is the element that needs to be tended to, and has made me feel heard more than anyone else I have ever worked with. Michael not only listens but provides the feedback in a way that recognizes what I worry about, and in a way that acknowledges my life experience. After years of feeling put down or less recognized it is refreshing to have someone not only validate what I know to be true, but to have someone who sees me as a strong woman.
Read more My therapist helps me see the bigger picture of a situation, focus on what is the element that needs to be tended to, and has made me feel heard more than anyone else I have ever worked with. Michael not only listens but provides the feedback in a way that recognizes what I worry about, and in a way that acknowledges my life experience. After years of feeling put down or less recognized it is refreshing to have someone not only validate what I know to be true, but to have someone who sees me as a strong woman.
Kristina Sep 2025
Thriveworks.com verified review
★★★★★
Katelyn is easy to talk to and very kind and compassionate.
Dianna Sep 2025
Thriveworks.com verified review
★★★★★
I have already referred Michael Perez to friends! He's friendly but professional.
Jolene Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Fort Lauderdale is located at 2425 E Commercial Blvd #405, Fort Lauderdale, FL 33308

Phone number

(754) 219-9481

Languages spoken by FL providers

  • English
  • Spanish
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

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Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

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