Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual's mental health, as stress can detrimentally affect one's emotional and physical well-being.
You’re stuck in traffic and it’s going to make you late for work for the third time in the last two weeks. You stress about losing your job.
Your son is screaming because you told him you couldn’t have any more candy. Immediately, your blood pressure rises.
You worry that you won’t make it through security in time for your flight. You can feel your heartbeat quicken as you race through the airport.
There is no way to completely eliminate stress from your life. We all experience it on a regular basis, and some of us even on a daily basis. The good news is that there are professionals out there who specialize in helping people better manage their stress. If you are in the Broward County area, consider working with the stress therapists at Thriveworks Fort Lauderdale, FL. These professionals know everything there is to know about stress management and they want to help you better cope with the stressors in your life. Give Thriveworks Fort Lauderdale a call today to schedule an appointment at (754) 400-5514.
What Are the Symptoms of Stress? Do I Need Stress Management?
We know that you are familiar with stress—maybe too familiar with stress. But do you know what stress really is? Stress is our reaction to perceived threats. So, for example, common threats (or stressors) include meeting deadlines at work, losing one’s job, fighting with others, sitting in traffic, losing a friend or family member, and having relationship issues. Many of us encounter these threats multiple times throughout our life, and how we react to them has a huge effect on our overall health and wellbeing. An example of a “flight response” is banging on the horn when you’re stuck sitting in traffic; a flight response would be deep breathing or mindful meditation.
Managing stress properly is not an easy feat. It’s a lot easier to let your stress and frustration take control. That being said, allowing your stress to take over is not good in the long wrong as it can have negative consequences on your mental health and wellbeing. So, if you are in the Broward County area, consider attending stress therapy at Thriveworks Fort Lauderdale for stress management help. We have therapists and psychologists on staff who can help you manage the harmful symptoms of stress including:
- Insomnia and other sleep disturbances
- Fatigue and lack of concentration
- Physical illness or aches
- Anxiety or depression
- Anger or irritability
The above symptoms let you know that you might be overloaded with stress. It’s your mind and body telling you that you need to do something about it. Fortunately, there is an effective stress management option right in front of you: stress therapy at Thriveworks Fort Lauderdale in Broward County. To get started, simply call us and we will schedule your appointment.
How Can Fort Lauderdale Stress Therapy or Stress Management Help?
The main mission in stress therapy and stress management is to help the client learn to better manage and cope with stress. The stress therapists and psychologists at Thriveworks Fort Lauderdale have guided many individuals in the Broward County and surrounding areas to confront the common stressors in their life. For example, common stressors include:
- Losing a loved one
- Getting divorced or separating
- Having financial trouble
- Becoming a new mom or dad
- Getting diagnosed with a serious illness
- Moving to a new city
- Starting a new job
Your Thriveworks Fort Lauderdale stress therapist or psychologist will do everything they can to help you better cope with the stressors that are harming your mental health and wellbeing. While you cannot completely eliminate stress from your life, you can learn to control your reaction to it through stress management. Our stress therapists and psychologists are happy to help you do that in stress management.
Set Up an Appointment at Thriveworks Fort Lauderdale in Broward County
Do you feel stressed? Are you struggling to cope with these stressors? Don’t worry, we’re here to help. To schedule a stress therapy appointment in Broward County, just give Thriveworks Fort Lauderdale a call at (754) 400-5514. We can get you in for a next-day appointment if you wish. We also have evening and weekend availability. Just call us when you’re ready to book!