Care without the wait

93 licensed therapists & providers in Florida—7 in Fort Lauderdale. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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2,865 people sought dialectical behavior therapy (DBT) help in Florida in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Fort Lauderdale, FL

I've had the pleasure of fostering great rapport with clients by helping them navigate the difficulties and challenges of their li...

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Fort Lauderdale, FL

I believe therapy can be a space to slow down, understand the patterns we come from, and begin making choices that feel more align...

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Fort Lauderdale, FL

I've experienced first-hand the beauty of realizing I don't need to figure it out alone, and taking hold of the hand already exten...

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Fort Lauderdale, FL

As one who has experienced personal trauma and loss, I believe therapy should feel like a safe, supportive space where you can be ...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Victoria Baca Villagomez

Hear from Victoria Baca Villagomez, Licensed Mental Health Counselor (LMHC)

View Victoria Baca Villagomez's profile

What is your go-to approach for dialectical behavior therapy?

We work on the four different chapters: ·Mindfulness·Distress tolerance·Emotional regulation·Interpersonal effectiveness

What tools do you teach in dialectical behavior therapy?

Some of the tools that I teach are:

  • Dive response
  • Self-soothing with five senses
  • Radical acceptance
  • Opposite action
  • Emotion validation

How do you know when a client is making meaningful progress in dialectical behavior therapy?

Clients show improvement when they improve the way they react to life's setbacks, enhance communication with others, and demonstrate the ability to self-regulate.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their therapy with:

  • Yoga
  • Meditation
  • Exercise
  • Group therapy/self-help groups
  • Couples/family therapy

What should someone do to prepare for starting dialectical behavior therapy?

I would ask clients to set an intention for what they want to accomplish in therapy.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Fort Lauderdale, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Fort Lauderdale accept 33 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AvMed

  • AvMed | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Fort Lauderdale
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I'm incredibly happy with things the way they are, look forward to my session every week!
Hadley Aug 2026Thriveworks.com verified review
★★★★★
The process to finding a provider and booking the appointment was very straight forward and simple. My provider was great and helped me understand any issues i may have, gave me treatment plans, and explained what my follow ups may look like for a clearer idea. Overall, an amazing experience so far.
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Delilah Aug 2026Thriveworks.com verified review
★★★★★
Katelyn listens and hears concerns. She explains her thought process when changing or not changing meds and is clear and thoughtful in conversation.
Piper Aug 2026Thriveworks.com verified review
★★★★☆
I have no notes on this provider
Adalyn Aug 2026Thriveworks.com verified review
★★★★★
Dr Katelyn Mirante has a tremendous influence on my wellbeing. Her counsel has helped me gain insight and confidence. I look forward to our sessions. Dr Katelyn is easy to talk to even about very painful and sensitive topics. I recommend Dr Katelyn Mirante to everyone I know, (and even to people I don’t know, lol).
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Owen Aug 2026Thriveworks.com verified review
★★★★★
Dr DeJesus is an excellent doctor. He is very patient and listens and he is very caring
Hannah Aug 2026Thriveworks.com verified review
★★★★★
The transparency is amazing
Isabella Aug 2026Thriveworks.com verified review
★★★★★
Great 1st session
Terrence Aug 2026Thriveworks.com verified review
8 of 71 reviews

Where to find us

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Address

2425 E Commercial Blvd Suite 405
Fort Lauderdale, FL 33308

Getting here

Thriveworks Counseling & Psychiatry Fort Lauderdale is located in the 2425 Office Plaza, near the intersection of E Commercial Blvd and NE 24th Ter, off US-1. It is near Holy Cross Hospital and a short distance from Cardinal Gibbons High School. The office is in a multi-story white stone office building; enter through the main lobby to access Suite 405 on the 4th floor.

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Phone number

(754) 219-9481
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Languages spoken by FL providers

  • English
  • Spanish
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

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