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91 licensed therapists & providers in Florida—5 in Fort Lauderdale. Available as soon as today, in person and online
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
My personal and professional experiences have shaped my trauma-informed approach and my belief that while our experiences influenc...
About
My personal and professional experiences have shaped my trauma-informed approach and my belief that while our experiences influence who we are, they do not have to define us; by understanding the patterns behind our behaviors and reconnecting with what we value most, we can begin making choices that reflect the life we want to live.
My approach is trauma-informed and grounded in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I help clients understand how their experiences have shaped the way they see themselves, their relationships, and the world around them. Together, we explore patterns, build insight, and work toward meaningful changes that feel true to who you are and where you want to go. When appropriate, I incorporate Accelerated Resolution Therapy (ART) to support trauma healing.
I believe therapy is most helpful when you feel comfortable being yourself and don’t have to arrive with everything figured out. Our work is collaborative, and I’ll meet you where you are while also encouraging you to look at things from new perspectives. We’ll explore what may be keeping you stuck, recognize your strengths, and find practical ways to move toward the life you want.
You don’t need the right words or a clear plan to begin therapy—just a willingness to show up and start somewhere. I encourage clients to ask questions, be curious, and bring their authentic selves into the room. Growth takes time, and the process can look different for everyone. If you’re ready to begin, I invite you to schedule an appointment.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
If you are in Broward County or the surrounding area and you are in search of anger management, you have come to the right place. Our anger therapists and counselors are devoted to helping this community better express and channel their emotions, even anger, frustration, disappointment, jealousy, and more. These professionals are able to help you tools and skills for reacting well in even the most maddening circumstances. And they will help to improve your overall health and wellness in the process. If you are ready to schedule anger management, give Thriveworks Fort Lauderdale a call at (754) 400-5514.
Certain people can acknowledge that their angry outbursts are unhealthy; others have a difficult time acknowledging and admitting they need anger management help. To better understand whether you need therapy for anger issues, consult the following questions:
If you answered yes to the majority of the above questions, you might have anger issues. The good news is that you can gain greater control over your anger, whether your anger problems are mild, moderate, or severe. In any case, an anger management therapist can help you. If you are in Broward County, consider scheduling anger management at Thriveworks Fort Lauderdale.
If you’re in the Broward County area, schedule anger management today at Thriveworks Fort Lauderdale, FL. Our anger therapists and counselors can help you as soon as this week. To schedule your appointment, all you have to do is call (754) 400-5514. Our expert team of scheduling specialists will walk you through the easy scheduling process.
We are so excited for the chance to meet you. We believe that you will find greater happiness and success with the right help in anger management.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Fort Lauderdale is located in the 2425 Office Plaza, near the intersection of E Commercial Blvd and NE 24th Ter, off US-1. It is near Holy Cross Hospital and a short distance from Cardinal Gibbons High School. The office is in a multi-story white stone office building; enter through the main lobby to access Suite 405 on the 4th floor.
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91 therapists available in Florida, including 5 in Fort Lauderdale
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