Do you feel down lately or are you experiencing more sadness than usual? Are you struggling to shake off negative feelings and find yourself turning to substances or other ineffective coping mechanisms? Does it feel like you have a cloud following you that prevents you from ever truly feeling happy?
If you’re feeling these or other depression symptoms, it’s important to know you’re not the only one. Millions of Americans struggle with depression every single day. You might be surprised to find out how many of your friends and family members might be silently struggling with depression or another mood disorder without you even knowing it. Even celebrities like Jim Carrey have battled depression for years and have turned to therapy or counseling for help.
We all have moments where we feel down but if your symptoms are getting in the way of the life you want to live, it may be time to seek help. Our mental health professionals at Thriveworks can help alleviate your symptoms and guide you past your depressive episodes.
If you’re ready to make a change, reach out to schedule a depression counseling appointment at Thriveworks in Fayetteville, AR today.
What Are the Most Common Symptoms of Depression?
Each person may experience depressive disorders in different ways. Some people may feel consistently exhausted or distracted, unable to concentrate at work or enjoy the activities they used to love. Others may experience severe episodes of deep sadness and suicidal thoughts.
Regardless of what depressive symptoms you may be experiencing, it’s a good idea to take them seriously. Here some of the telltale signs that you might be suffering from depression:
- Feeling like you don’t matter anymore
- Feeling overwhelmed by daily life
- Feeling restless
- Losing interest in the activities you used to enjoy
- An inability to concentrate
- Feeling exhausted all the time
- Aching all over
- Changes in appetite
- Feeling consistently sad
- Suicidal thoughts or self-harm
- Substance abuse
If you are feeling symptoms like these, consider scheduling an appointment with us at Thriveworks in Fayetteville, AR. You don’t have to feel alone in your mental health struggles; we can help you find your way to a better tomorrow.
How Can Depression Counseling Services Help?
If depressive symptoms are interfering with your life, it’s important to know that hope is available. A mental health counselor can work with you to find a treatment approach that works best for you.
The act of opening up and talking to someone about your feelings can bring relief in and of itself. Sharing traumatic events and disappointments in your life can help you identify some of the factors that may be contributing to your current condition. Issues with your physical health, relationships, your family history, and current stresses may all be pieces of the puzzle.
But beyond bringing a compassionate and objective perspective, our mental health professionals have the experience to know what kind of therapy, coping strategies, or other treatment options are most likely to help you based on your situation.
Some of the most common types of therapy for anxiety and depression include:
- Cognitive behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Psychodynamic therapy
- Interpersonal therapy
Depending on the specifics of your condition, your mental health provider may also prescribe medication, suggest relaxation techniques, or encourage you to make lifestyle changes. Depression therapy is not a one-size-fits-all service. A combination of approaches may sometimes be the best way to help you to effectively cope with depression.
If you’re ready to try depression counseling for yourself, our mental health counselors at Thriveworks in Fayetteville, AR are ready to help you live your best life.
Meet With a Therapist at Thriveworks Counseling in Fayetteville, AR
If you feel like you would benefit from professional support to overcome your depressive symptoms, consider trying our depression counseling services at Thriveworks. Our therapists and counselors have the training and experience to help you find the relief you’re looking for.
When you enroll in depression counseling services at Thriveworks, you don’t have to feel alone in your struggles. We offer clients unparalleled appointment flexibility during weekdays, evenings, and even on the weekends. You can come into our Fayetteville office or you can speak with one of our depression counselors via video or phone call.
We also make it a priority to see you as soon as possible. Clients can expect to meet with a provider within 24 hours of requesting an appointment, sometimes even getting an appointment that very same day. Our goal is to make it as easy as possible for you to get expert mental health support.
Contact us at Thriveworks in Fayetteville, AR to take the first step towards healing today.