It can be challenging or frightening to live with mental illness. For some, conditions such as depression or anxiety may feel insurmountable, preventing people from doing the things they want in life. Others may live with mental illness and not even be aware of it, telling themselves that they should have the resilience to cope with their challenges on their own.
Living with mental illness can compound over time, making it difficult to properly process or express emotions. In fact, many experience recurring symptoms of mental illness for years, with factors dating back to childhood. You don’t have to feel any shame for what you’re experiencing, and more importantly, you don’t have to feel alone in your struggles.
Despite feelings of isolation that may come with mental illness, nobody has to tackle their mental health alone. Working with a licensed psychologist can give you a new perspective on your patterns of thinking so that you can learn to build healthier habits and new methods of communication.
Regardless of what you’re experiencing, a mental health professional can develop a treatment plan specific to your needs. At Thriveworks in Bentonville, AR, our psychologists have experience in many specialties and can offer you the care you need to feel better.
Can I Benefit From Working With a Psychologist?
Practically anybody can benefit from speaking with a mental health professional. No problem is too minor to be unworthy of professional attention, and the skills gained from a psychologist can be valuable for the rest of your life.
There are many reasons to seek the help of a psychologist. Whether you’re trying to manage a chronic mental illness or are experiencing a significant life change, your mental health is worth prioritizing.
Common reasons to seek the help of a psychologist include:
- Mood swings
- Substance abuse
- Strained relationships
- Family issues
- Eating disorders
- Personality disorders
- Major life transitions
- Difficulties at home or work
For these challenges and more, it may be worth visiting a licensed psychologist. Thriveworks in Bentonville, AR can offer guidance during difficult times and help you get back on track.
What Does Psychological Treatment Involve?
Clinical psychologists are professionals who specialize in treating conditions relating to mental, emotional, and behavioral health. They specialize in leveraging research and results-driven methods to improve our clients’ mental health.
Working with a psychologist can help you navigate short-term and long-term problems. They can also help diagnose any conditions you may be experiencing. In general, the first part of psychological treatment involves the psychologist learning more about you and your background. During this time, they may evaluate your cognitive patterns, behavioral habits, and any symptoms you may be experiencing.
From there, a psychologist can work with you to find a treatment plan that makes sense for you. For instance, cognitive behavioral therapy (CBT) is one of the most common types of talk therapy used to treat clients. Under the guidance of a mental health professional, CBT empowers clients to identify unhealthy or destructive patterns of behavior and thought and rework them to improve their mental health. Other techniques include interpersonal therapy, dialectical behavior therapy (DBT), and exposure therapy.
While psychologists typically cannot prescribe medication in most states, they are able to work with a medical doctor (such as a psychiatrist on staff) to incorporate medication into an existing treatment plan, if needed.
If you think you could benefit from the guidance of a licensed professional, the psychologists at Thriveworks in Bentonville, AR can help you find a path that’s right for you.
Schedule a Psychology Appointment at Thriveworks in Bentonville, AR
If you’re experiencing issues managing emotions, dealing with a mental illness, or simply wish to reevaluate the ways you process and express your thoughts, speaking with a counseling psychologist may be a good fit for you.
At Thriveworks in Bentonville, AR, we’re equipped to handle a variety of mental health concerns. Call us and you can have an appointment scheduled to meet with a provider in as little as 24 hours. Thriveworks also strives to provide convenient and flexible treatment options, including evening and weekend appointments as well as telehealth sessions via phone or video chat.
We accept many different insurance plans and offer additional benefits, including:
- Access to exclusive video content and an eBook on recovering from depression
- Appointment scheduling through the Success Navigator app
- Community discussion moderated by mental health professionals
- “Ask-a-coach” 24-hour Q&A
Getting professional help is an admirable first step to gaining control of your mental health. Thriveworks in Bentonville, AR is happy to help guide you the rest of the way.