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1,786 people sought dialectical behavior therapy (DBT) help in New Jersey in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

13  therapists available in Edison

I have always been fascinated by the power of human connection, and in my work, I strive to create a safe and supportive space whe...

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I know firsthand that life's most painful transitions—like grief, career upheaval, and identity shifts—can also become the foundat...

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With over 20 years of experience, I look forward to supporting you on your journey toward peace, healing, and self-acceptance....

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As a trauma-informed therapist grounded in social justice, I believe that people’s experiences don’t occur in a vacuum, and I’m co...

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As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality....

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As a licensed psychotherapist, clinical supervisor, and healthcare leader, I bring a warm, collaborative, and trauma-informed appr...

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Having experienced my own moments of difficulty, I approach therapy with deep empathy and a belief in each person’s capacity to gr...

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I subscribe to the philosophy that all people bring unique perspectives and strengths to the therapeutic process, and I strive to ...

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Life brings on many tough changes. Maybe you are going through a big life transition - moving, getting a new job, grieving a loss ...

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Jacquelyn Farasat is a Licensed Professional Counselor. She holds National Counselor Certification and is also a Certified Clinic...

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Danielle is a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the State of New Jersey. Danie...

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I am a Licensed Clinical Social Worker with over 7 years of experience assisting adolescents, adults, and seniors to better manage...

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As an experienced therapist who provides a unique blend of talk and mind-body approaches to tackling life's challenges....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Edison

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Edison, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Edison accept 27 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Edison
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
The care from my therapist. I feel very relieved and so much better after each session.
Dana Sep 2025
Thriveworks.com verified review
★★★★★
Really like my new therapist
Scott Sep 2025
Thriveworks.com verified review
★★★★
I always look forward to talking with Rebecca.. she keeps me grounded
Tom Sep 2025
Thriveworks.com verified review
★★★★
I have thoroughly enjoyed my experience with Marya. I did not rate it higher because not everyone will like virtual sessions and not all personalities mesh. I have found Marya to be very helpul for myself.
Gillian Sep 2025
Thriveworks.com verified review
★★★★★
I am seeing an individual and couples counselor through Thriveworks, so I am unsure which provider this survey is for so I will say both providers have been professional and good to work with.
Stella Sep 2025
Thriveworks.com verified review
★★★★★
Rebecca is an amazing therapist. We have been working together for over a year now and she has helped me work through many big life events and challenges. She provides gentle guidance while encouraging me to listen to my own wants and needs. She has insightful observations and strategies to help me reframe my thinking and behavior. I have made a lot of positive changes in my thinking and life in general since working with Rebecca.
Read more Rebecca is an amazing therapist. We have been working together for over a year now and she has helped me work through many big life events and challenges. She provides gentle guidance while encouraging me to listen to my own wants and needs. She has insightful observations and strategies to help me reframe my thinking and behavior. I have made a lot of positive changes in my thinking and life in general since working with Rebecca.
Mary Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is Gabriella Tavares. She's very helpful and empathetic and most importantly has given me a number of very useful coping strategies.
John Sep 2025
Thriveworks.com verified review
★★★★★
Easy to schedule and Cassie is amazing! It's been over two years and I couldn't be happier
Maura Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Edison is located at 7 Lincoln Hwy Suite 224, Edison, NJ 08820, near the shopping center with LouCas Italian Restaurant and Frappe Joe Coffee.

Phone number

(732) 561-5230

Languages spoken by NJ providers

  • Hindi
  • Urdu
  • English
  • Punjabi
  • Spanish
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
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Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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