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4,129 people sought cognitive behavioral therapy (CBT) help in New Jersey in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

13  therapists available in Edison

I have always been fascinated by the power of human connection, and in my work, I strive to create a safe and supportive space whe...

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I know firsthand that life's most painful transitions—like grief, career upheaval, and identity shifts—can also become the foundat...

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With over 20 years of experience, I look forward to supporting you on your journey toward peace, healing, and self-acceptance....

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As a trauma-informed therapist grounded in social justice, I believe that people’s experiences don’t occur in a vacuum, and I’m co...

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As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality....

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As a licensed psychotherapist, clinical supervisor, and healthcare leader, I bring a warm, collaborative, and trauma-informed appr...

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Having experienced my own moments of difficulty, I approach therapy with deep empathy and a belief in each person’s capacity to gr...

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I subscribe to the philosophy that all people bring unique perspectives and strengths to the therapeutic process, and I strive to ...

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Life brings on many tough changes. Maybe you are going through a big life transition - moving, getting a new job, grieving a loss ...

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Jacquelyn Farasat is a Licensed Professional Counselor. She holds National Counselor Certification and is also a Certified Clinic...

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Danielle is a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the State of New Jersey. Danie...

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I am a Licensed Clinical Social Worker with over 7 years of experience assisting adolescents, adults, and seniors to better manage...

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As an experienced therapist who provides a unique blend of talk and mind-body approaches to tackling life's challenges....

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Danielle Fredrickson

Hear from Danielle Fredrickson, Licensed Clinical Social Worker (LCSW)

View Danielle Fredrickson's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people is cognitive behavioral therapy (CBT). I prefer using CBT because it allows clients to understand the relationship between their thoughts, feelings, and behaviors.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in CBT:

  • Coping skills, including meditation, breathing, journaling, and more to support symptom management and mood regulation.
  • The importance of creating structure in your day. We will discuss building routines around socialization, physical activity, hobbies, and personal interests.
  • We learn how emotions are neither good nor bad to minimize feelings of guilt and shame.
  • We learn how to use empathy and compassion as the compass for our mental health journey.
  • We learn to reframe irrational fears, thoughts, and beliefs by challenging them using facts and positive collected evidence.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making progress in CBT when they begin to make meaningful emotional and behavioral changes that support the goal they came into treatment to address.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in CBT by implementing coping skills throughout the day, establishing healthy routines, and surrounding themselves with a support system that allows them to feel seen, heard, and validated.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for your first CBT session, you can start by making a choice that you are worthy of investing in yourself and acknowledging how brave you are to take the first step in scheduling an appointment.

Starting Cognitive behavioral therapy (CBT) in Edison

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Edison, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Edison accept 27 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Edison
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
The care from my therapist. I feel very relieved and so much better after each session.
Dana Sep 2025
Thriveworks.com verified review
★★★★★
Really like my new therapist
Scott Sep 2025
Thriveworks.com verified review
★★★★
I always look forward to talking with Rebecca.. she keeps me grounded
Tom Sep 2025
Thriveworks.com verified review
★★★★
I have thoroughly enjoyed my experience with Marya. I did not rate it higher because not everyone will like virtual sessions and not all personalities mesh. I have found Marya to be very helpul for myself.
Gillian Sep 2025
Thriveworks.com verified review
★★★★★
I am seeing an individual and couples counselor through Thriveworks, so I am unsure which provider this survey is for so I will say both providers have been professional and good to work with.
Stella Sep 2025
Thriveworks.com verified review
★★★★★
Rebecca is an amazing therapist. We have been working together for over a year now and she has helped me work through many big life events and challenges. She provides gentle guidance while encouraging me to listen to my own wants and needs. She has insightful observations and strategies to help me reframe my thinking and behavior. I have made a lot of positive changes in my thinking and life in general since working with Rebecca.
Read more Rebecca is an amazing therapist. We have been working together for over a year now and she has helped me work through many big life events and challenges. She provides gentle guidance while encouraging me to listen to my own wants and needs. She has insightful observations and strategies to help me reframe my thinking and behavior. I have made a lot of positive changes in my thinking and life in general since working with Rebecca.
Mary Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is Gabriella Tavares. She's very helpful and empathetic and most importantly has given me a number of very useful coping strategies.
John Sep 2025
Thriveworks.com verified review
★★★★★
Easy to schedule and Cassie is amazing! It's been over two years and I couldn't be happier
Maura Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Edison is located at 7 Lincoln Hwy Suite 224, Edison, NJ 08820, near the shopping center with LouCas Italian Restaurant and Frappe Joe Coffee.

Phone number

(732) 561-5230

Languages spoken by NJ providers

  • Hindi
  • Urdu
  • English
  • Punjabi
  • Spanish
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
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Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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Friday 8:00am - 9:30pm
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Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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