Image of a therapist and client in a counseling session.

2,919 people sought EMDR therapy help in Texas in the last year

Discover how starting therapy with a EMDR can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 68 therapists in Texas available for an online or in-person session.

Starting EMDR therapy

What is EMDR therapy and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that focuses on assisting individuals in processing traumatic memories, diminishing their emotional intensity, and facilitating the integration of the traumatic experience into their past, enabling them to progress in their lives. This process follows four steps: history-taking, preparing the client, assessing the target memory, and processing the memory and finding an adaptive resolution. After this, Thriveworks EMDR therapists in Dallas will continue to help individuals process the memory and evaluate the results of the treatment to ensure its effectiveness.

Who could benefit from EMDR?

EMDR is primarily employed to aid individuals who have endured trauma, including those with post-traumatic stress disorder (PTSD) and who have experienced other distressing life events.

Who should not do EMDR?

EMDR therapy is generally less suitable for individuals currently experiencing acute trauma or those who have not yet acquired fundamental coping and distress tolerance skills. To engage in EMDR therapy effectively, one must possess a certain degree of distress tolerance.

What is the success rate of EMDR therapy?

EMDR tends to be very effective in relieving the negative symptoms associated with trauma. In a study performed by Francine Shapiro called The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences (2014), results showed that after just three EMDR sessions, 84% of participants reported a remission of PTSD diagnosis. EMDR will often have a higher success rate for survivors of a single traumatic event than for those who have experienced repeated or multiple instances of trauma when EMDR is performed for the same amount of time. This is due to the increased intensity of the trauma and the need to process multiple events.

How much does EMDR therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network. Because of the shorter duration, EMDR services alone can cost less than ongoing therapy.

Is EMDR therapy usually covered by insurance?

At Thriveworks, we take most major forms of insurance, accepting 585+ insurance plans. This means that many of our clients only pay a $0-$50 co-pay per session. However, we also offer self-pay options for those who are out-of-network.

Is EMDR therapy conducted in person or online?

If you’re looking for EMDR therapists in Dallas, TX, you’re in luck. EMDR therapy at Thriveworks can be conducted both in person at one of our many offices around the U.S. and online via remote video conferencing. We encourage you to choose the option that works best for you.

How many sessions is EMDR usually?

Generally, EMDR is a shorter-term therapy, typically encompassing multiple sessions. While some individuals may make substantial progress within just a few sessions, others may opt for an extended treatment period, particularly if dealing with complex or severe trauma or conditions.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Dallas therapists and counselors accept 36 insurance plans

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Carelon

  • Christus Health Plan Exchange

  • Christus Health Plan Medicare Advantage

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Self-pay costs at Dallas
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
First, I would love to thank Jacqueline Shair for all she has help me with. With out her I don’t know where I would be now. Just by talking to her made me realize that I still had a life to live. Not dwelling on the past to look forward for the new adventures. Now I’m a happy person love myself doing things that I thought I would never be doing working on buying a new house being more social just enjoying life like I should’ve been doing for the past 30 years thank you Jacqueline and Thriveworks for everything Sincerely, Sammy
Read more First, I would love to thank Jacqueline Shair for all she has help me with. With out her I don’t know where I would be now. Just by talking to her made me realize that I still had a life to live. Not dwelling on the past to look forward for the new adventures. Now I’m a happy person love myself doing things that I thought I would never be doing working on buying a new house being more social just enjoying life like I should’ve been doing for the past 30 years thank you Jacqueline and Thriveworks for everything Sincerely, Sammy
Sammy Feb 2024
Thriveworks.com verified review
★★★★★
Worked with Francis Segovia and was friendly and empathetic. She helped me get on a solid plan to meet my medication needs. She also sent a referral for an LPC in network.
Read more Worked with Francis Segovia and was friendly and empathetic. She helped me get on a solid plan to meet my medication needs. She also sent a referral for an LPC in network.
Celso Dec 2023
Thriveworks.com verified review
★★★★★
I must take a moment to submit a review for Dr. Geraldine Hickerson! Dr. Hickerson not only has significant experience as a therapist, she also is compassionate about the care provided. Compassion guides the therapist to treat the person as an individual- fully listening and creating a safe space for therapeutic healing. Dr. Hickerson is phenomenal at creating that safe space. I highly recommend her as a trusted therapist.
Read more I must take a moment to submit a review for Dr. Geraldine Hickerson! Dr. Hickerson not only has significant experience as a therapist, she also is compassionate about the care provided. Compassion guides the therapist to treat the person as an individual- fully listening and creating a safe space for therapeutic healing. Dr. Hickerson is phenomenal at creating that safe space. I highly recommend her as a trusted therapist.
Dallas Sep 2022
Review left on Thriveworks.com
★★★★★
Dr. Hickerson is a wonderful therapist and really shows she cares about you as a whole person! She is a great listener and her wise counsel and direction really helps you navigate challenges in life. She's a true gem!
Read more Dr. Hickerson is a wonderful therapist and really shows she cares about you as a whole person! She is a great listener and her wise counsel and direction really helps you navigate challenges in life. She's a true gem!
Dallas Sep 2022
Review left on Thriveworks.com
★★★★★
Dr. Hickerson is an excellent therapist who focuses on you as a whole person. She is a great listener and easy to talk to. She gives sound and wise direction to help navigate through challenges and overcome difficult times. She's truly a gem!
Read more Dr. Hickerson is an excellent therapist who focuses on you as a whole person. She is a great listener and easy to talk to. She gives sound and wise direction to help navigate through challenges and overcome difficult times. She's truly a gem!
Dallas Sep 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Dallas is located at 2821 McKinney Ave Suite 9, Dallas, TX 75204, near Greenwood Cemetery.

Phone number

(469) 778-3990

Languages spoken by TX providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in CT

Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm

Shown in CT

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