What comes to mind when you think about your health? You probably think about fitness, managing chronic illnesses, and even maintaining a healthy diet. But did you include mental health on your list? It’s just as important to check in with your mental wellbeing as it is your physical.
Once you get an ache or pain, it nags at you until you give it proper attention with ice, medication, or a visit to your doctor. Well, what about your stress levels, fulfillment in your day to day activities, or the relationships you hold? It’s important to manage these areas of mental wellbeing just as much as the physical.
Take Crystal, for example. She has a very busy schedule and has to cram family dinner into her daily routine. She wakes up, goes to the gym, eats breakfast, gets ready for work, works 9 hour days, comes home to make dinner, do chores, and then eventually hits the pillow. With that much going on, she hasn’t had time to stop and ask herself how she’s doing mentally.
Crystal is actually overloaded with stress at home and at work. She wants to eventually go back to school but has no idea how she’s going to juggle another thing. To manage her challenges and get helpful guidance, she decides to work with a psychologist.
Our licensed psychologists at Thriveworks Counseling in Dallas, TX are highly trained with the extensive experience and skills needed to help you work through any challenge. They can assist you through relationship issues, family turmoil, the loss of a loved one, and even major life changes. If you are interested in scheduling an appointment with us, just call our office to talk to a scheduling specialist and be connected with one of our psychologists.
Why Should I Work with a Psychologist?
As we just touched on, life isn’t always a walk in the park. We get into fights, have problems at work, struggle with mental illness, and even experience traumatic events. While it would be great if those things never happened, they do, and we need to learn how to come back from them the right way.
Psychologists can prove to be beneficial to so many different people for a myriad of reasons. As you can probably tell by now, there are many reasons why you might want to seek out the help of a mental health professional. Here are a few reasons to start:
- Learning how to deal with and manage stress and anger
- Bettering relationships with friends and family members
- Getting guidance on life direction and career changes
- Struggling with a mental disorder such as anxiety, depression, or ADHD
- Healing from a breakup or divorce
- Grieving the loss of a loved one
- Dealing with the diagnosis of a physical illness
- Working through financial stress and strain
- Coping with major life changes such as moving to a new city or state
- And much, much more
If you need help with any of the challenges above, or have a different challenge that is having a negative effect on your mental health, consider working with a psychologist at Thriveworks Counseling in Dallas. Our mental health professionals can help you get to the root of your issues and offer you individualized guidance and treatment along the way.
When you decide to seek out therapy, you are choosing to take steps toward living a happier life. Working with a psychologist at Thriveworks who cares about you and your wellbeing will give you the confidence to move forward and live the life you want. You can expect to make great strides in a variety of ways, including:
- Improving your communication skills
- Learning effective problem-solving techniques
- Understanding how to control anger and stress
- Learning how to identify what your stressors are
- Gaining confidence in yourself and your ability to tackle future conflicts
You should be proud of yourself for asking for help. We know it’s not always easy. But it is the smart decision to make.
Schedule a Session at Thriveworks Counseling in Dallas, TX
Many of us are no stranger to brushing our mental health under the rug, but that doesn’t mean that we can’t start making a much-needed change. There is no better time to prioritize your wellbeing. If you are struggling with a mental or emotional challenge, or you simply believe that you could benefit from working with a psychologist, reach out to Thriveworks Counseling in Dallas, TX.
We have scheduling specialists who are waiting to schedule your appointment. They will offer you quick, flexible scheduling options, from next-day appointments to weekend and evening sessions. If this means seeing a psychologist tomorrow, we can make that happen. In addition, we don’t use waitlists, we have online counseling options available, and we have many other great benefits too. All you have to do is call us to book your session.
We are excited to hear from you and walk beside you on your mental health journey. Begin your work with a psychologist today.