When you think of family, what comes to mind? Some people remember a white picket fence, family camping trips, dinners at the table together every night, and days full of “I love you.” Others wish that’s what came to mind.
When you think of family, maybe arguments, hurt feelings, neglect, or loss come to mind instead. Are you close with your parents, your siblings, your children, or are you currently in a rough spot?
Families go through challenges, and it’s normal. However, there’s a difference between bickering and making up within the hour and fighting and not speaking for weeks, months, even years at a time. When arguments get out of hand, communication drops off, or you just can’t seem to connect with your kids on a deeper level, it might be time to seek out a little extra help from a trusted family therapist.
Fortunately, when times get tough, family therapists can help you put the pieces back together. You might feel tempted to walk away and leave your family relationships behind. But just because it’s easy doesn’t mean it’s the right thing to do. If you think the relationships with your family members could use some work, consider family therapy at Thriveworks Counseling in Dallas, TX.
Our counselors can help you and your loved ones live happy, healthy lives with stronger bonds and better communication. If you’re ready to get started, give us a call. We can provide you and your relatives with in-person or online therapy as soon as today. We look forward to hearing from you.
What Is Family Therapy?
Family therapy, also known as family counseling, helps families to work through conflicts and repair broken relationships. It is led by psychologists, licensed therapists, counselors, or another mental health professional with relevant skills, training, and experience.
The specific course of treatment in family therapy varies on a family to family basis. This is because the counselor considers each family’s specific needs, goals, and other unique factors when designing treatment. For example: Oftentimes, family counseling is short-term, averaging 10-12 sessions. However, a family might spend more time in counseling if they have deep-rooted issues or if it takes longer to make the progress they’re looking for.
Family therapy utilizes therapeutic techniques such as traditional talk therapy, narrative therapy, art therapy, cognitive behavioral therapy, and more. Depending on who is attending a particular session and the topics being discussed, your Thriveworks counselor might shuffle through various methods.
That being said, family therapy helps families to improve their communication skills, deepen connections with one another, and reach a healthier place in their relationships. If this sounds like something that you might benefit from, Thriveworks in Dallas is here to help.
Problems Addressed in Family Therapy
As briefly mentioned before, we understand that your family issues are unique to you. Maybe your kids won’t stop fighting over little things. Or perhaps your parents have poor communication skills and they struggle to connect with you on a deeper level. Regardless of what you’re going through, you can find great reward in working with a family therapist.
Common family problems that we see clients for at Thriveworks in Dallas are:
- Mental illness, like depression or anxiety
- Divorce or separation
- Loss of a loved one
- Addiction or substance abuse
- Behavioral problems
- Parenting issues
- Financial stress or strain
- Major life changes like moving to a new city
- Poor communication and understanding
- Lack of trust
Although some of the concerns on the list above seem like individual problems, they do affect the family unit as a whole. For example, if your sister struggles with anxiety, it could put a strain on the whole family every time you try to plan a vacation, go out to dinner, or even have company over to the house.
As soon as a problem comes up that might be hard for you to handle on your own, it’s probably time to reach out for help. Letting these issues go on only makes matters worse. There’s no shame in needing a little extra push in the right direction.
Work With a Skilled Family Therapist at Thriveworks Counseling in Dallas, TX
When we’re born into this world, we don’t have much say in who our family is. But one thing is for certain: We try our hardest to love them for who they are. When loving your family starts to become a chore or might feel too difficult, it’s probably time for you to get the help of an unbiased, understanding opinion.
Thriveworks in Dallas, TX believes that everyone should have access to mental health care when and where they need it. That’s why we are proud to offer benefits like:
- Online counseling options
- Same- and next-day appointments
- No waitlist
- Support of scheduling specialists
- Evening and weekend appointments
And much more. To get started with one of our mental health professionals, give our office a call. We are ready to help you as soon as you reach out.