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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Dallas
As a man whose early adulthood coincided with war, financial crises, and a society in a constant state of flux, I have learned thr...
About
As a man whose early adulthood coincided with war, financial crises, and a society in a constant state of flux, I have learned through first-hand experience how difficult one's mental health struggles can make day-to-day functioning.
Jeremy is a Licensed Professional Counselor with several years of experience in the mental health field. He is passionate about helping young adults, adults, and couples learn how to live lives that are meaningful, purposeful, and satisfying. He specializes in: depression, anxiety, attachment issues, trauma, relationship dynamics and boundary issues, self-confidence, identity and purpose, spiritual issues, and mindfulness.
Jeremy completed his Master’s degree in Counseling at Dallas Baptist University in 2014 and holds a Bachelor of Arts in Political Science from the University of Mary-Hardin Baylor (2009).
Life is incredibly hard and at times even unfair. It is normal to feel this way - we all do. What matters is what we do with the time given to us. Jeremy is exceedingly confident that he can support you on your journey to grow in emotional strength and courage. He will challenge you to seek, find, and live up to your fullest potential. If you are ready to set off on this adventure, schedule an appointment with him today.
Education and training
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Ruby Adjei is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience partnering with chi...
Ruby Adjei is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience partnering with children, adults, and families who are seeking help with addiction, anger, depression, anxiety, life transitions, and trauma. She completed her Bachelor's degree in Psychology from the University of Texas-Tyler and received her Master's degree in Professional Counseling from Liberty University.
Ruby utilizes a variety of treatment modalities that include cognitive-behavioral (CBT), mindfulness-based approaches, dialectical behavior therapy (DBT), strengths-based approaches, and trauma-informed care. All of her therapy modalities will be designed to meet the unique and individual needs of the client and/or family.
Ruby seeks to establish a partnership with every client. She will assist each client in creating more meaningful experiences that will generate success in every area of life. Ruby's empathic and compassionate approach allows every client to experience, develop and gain strategies for better living.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Dallas, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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