Care without the wait

18 licensed therapists & providers in Connecticut. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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3,483 people sought family therapy help in Connecticut in the last year

Discover how starting family therapy can support your own journey toward a happier, more fulfilling life.

Meet with a family therapist as soon as this week

Fairfield, CT

I believe that healing starts with being truly seen, so I work to build a space where you can explore who you are without pressure...

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West Hartford, CT

I believe that each of us has the capacity to heal, grow, and to develop the tools that we need to find happiness and fulfillment ...

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West Hartford, CT

I believe therapy should be a safe space where you can be completely honest without judgment, because difficult seasons in life ar...

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West Hartford, CT

As a parent, I relate with the challenges the parents face raising their children. There is no book to teach how to be a perfect p...

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New Haven, CT

As an open-minded male clinician, I am open to working with clients from all different backgrounds....

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Family therapy FAQs

What is family therapy?

Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.

How does family therapy work?

Thriveworks family therapists in , CT usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.

What is the most effective family therapy?

The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.

How do I know if my family needs therapy?

This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.

What is included in family therapy?

In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.

What is the success rate of family therapy?

Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.

Is family therapy conducted in person or online?

Thriveworks therapists in , CT offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.

How long does family therapy last?

Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Connecticut accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • ConnectiCare | Medicare Advantage

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

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Self-pay costs at Connecticut
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★☆
Tracy is great at listening and threading through the issues with me. I feel comfortable talking to her and at ease sharing anything.
Kinsley Aug 2026Thriveworks.com verified review
★★★★☆
I haven’t had the best experience.
Nadia Aug 2026Thriveworks.com verified review
★★★★★
Great Therapist
Iris Aug 2026Thriveworks.com verified review
★★★★★
Love the zoom access it is easy to use for busy people!
Valentina Aug 2026Thriveworks.com verified review
★★★★★
she broke it down until i understood what it meant
Raj Aug 2026Thriveworks.com verified review
★★★★★
She made me feel at ease. She was present.
Valentina Aug 2026Thriveworks.com verified review
★★★★★
That she listened
Quinn Aug 2026Thriveworks.com verified review
★★★★★
She’s the best.
Hailey Aug 2026Thriveworks.com verified review
★★★★★
I appreciate Patricia’s openness and directness. She’s very knowledgeable in terms of mental health and has a resource for everything. She also provides me with great strategies/ suggestions and allows our conversations to be very natural
Elena Aug 2026Thriveworks.com verified review
★★★★★
I love my therapist Janine. She is extremely knowledgeable and very helpful
Aaliyah Aug 2026Thriveworks.com verified review
★★★★★
Very easy to talk to
Rochelle Aug 2026Thriveworks.com verified review
★★★★★
I felt listened to and heard it was a really great experience to be able to talk about how I feel and have a listening ear
Nova Aug 2026Thriveworks.com verified review
★★★☆☆
The travel, the availability, the schedule
Calvin Aug 2026Thriveworks.com verified review
★★★★★
Tavia is a good listener, provides feedback & asks good questions to stimulate more introspection. Very helpful
Tamara Aug 2026Thriveworks.com verified review
★★★★★
She was a very good listener
Piper Aug 2026Thriveworks.com verified review
★★★★★
Everything went well
Fernanda Aug 2026Thriveworks.com verified review
★★★★★
Becky is wonderful. She makes me laugh and feel comfortable
Riley Aug 2026Thriveworks.com verified review
★★★★★
Bernadette has helped me greatly. She listens without judgement and makes me feel heard and supported without feeling pushed. The strategies I’ve learned and have been using have made my life easier and my stress more manageable. I feel like I have a backup plan for when things are hard.
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Hadley Aug 2026Thriveworks.com verified review
★★★★★
I really like Kate Hanselman a lot, very kind and empathetic and helpful.
Nadia Aug 2026Thriveworks.com verified review
★★★★★
I am truly grateful for my therapy sessions. From age 11 to now 32, I lost faith in therapy because I felt like no one understood. I am so thankful to find a therapist who understands me and pays attention to detail. It shows that they truly love the work they do, and I am very grateful. I can't thank this platform enough. I will definitely use this database in the future and tell others about it.
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Zoey Aug 2026Thriveworks.com verified review
20 of 185 reviews

Where to find us

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Phone number

(860) 356-0080
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Languages spoken by CT providers

  • Russian
  • English
  • Spanish
  • Creole
  • French
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Support Hours

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

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