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Offered in-person & online

Experience DBT with our therapists in Connecticut. Book a session now.

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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521 people sought dialectical behavior therapy (DBT) help in Connecticut in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

33  therapists available in Connecticut

New Haven

I believe in creating a supportive and collaborative space where people of all ages can feel understood, empowered, and equipped t...

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Fairfield

I believe that healing starts with being truly seen, so I work to build a space where you can explore who you are without pressure...

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West Hartford

As a psychologist for nearly 30 years, I am personally and professionally compassionate about the struggles that lead to emotional...

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Fairfield

I offer a calm, nonjudgmental space where you can feel seen, supported, and empowered to grow at your own pace....

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Cheshire

My core foundation as a clinical social worker is built on cultural competency, trauma-informed care, and resiliency factors....

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Manchester

As a Latina woman of color, I understand the cultural implications that could arise in a ever changing culture....

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Manchester

I know how vulnerable it feels to share your story with a stranger, so I prioritize creating a space where you can unfold at your ...

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Fairfield

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” –Aristotle...

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Manchester

I believe each individual can heal and make lasting changes....

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West Hartford

I believe that each of us has the capacity to heal, grow, and to develop the tools that we need to find happiness and fulfillment ...

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Cheshire

I am simply looking to connect on a basic human level....

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New Haven

As an open-minded male clinician, I am open to working with clients from all different backgrounds....

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New Haven

As an immigrant from Jamaica, I understand how culture plays a role in all aspects of life, especially when seeking mental health ...

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West Hartford

As someone who has experienced trauma, losses, and changes, I have seen how events and the people around us impact our brains and ...

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Fairfield

I am a solution-focused therapist coach, and I can help you challenge your thinking patterns...

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Norwalk

As a lover of mental wellness, I enjoy helping clients achieve the best versions of themselves through therapy and support....

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Fairfield

As a woman of color and ally, I understand the importance of being heard and understood, especially during the difficult times we ...

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Manchester

I have been a caring and compassionate psychotherapist for many years, and love what I do....

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New Haven

Joseph Seele is a Licensed Professional Counselor with thirty years experience. Joe has a comprehensive understanding of mental he...

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Stamford

I understand how uncertainties and unexpected life events can leave you feeling....

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Milford

I strongly believe in a person’s ability to be able to overcome difficult situations that may arise in their lives. That ability...

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West Hartford

“There’s a world of difference between insisting on someone’s doing something and establishing an atmosphere in which that person ...

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New Haven

As a professional with a background in treating many different age groups, I understand the complexity of how behavioral health an...

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New Haven

Hello and welcome to your first step to a mentally stronger you!...

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West Hartford

As a female of color, I understand the unique issue of balancing our lives and managing stress and pressure of meeting the needs o...

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Norwalk

As a trauma-informed therapist, I'm here to help you increase your quality of life in an authentic, manageable way....

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Milford

I'm here to be a guiding light along your journey toward better mental health and wellness....

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New Haven

Having experienced traumatic life changes, I’ve come to understand that within every crisis lies an opportunity to discover your s...

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Stamford

As a person-centered, compassionate, and active listener, I strive to empower clients to progress toward solutions that work for t...

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West Hartford

Whether it's depression, anxiety, self-esteem, relationship issues, or life transitions with support and compassion, you will be e...

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Manchester

My 25+ years of experience dedicated to promoting well-being for individuals from backgrounds of all kinds has shown me that it is...

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Cheshire

Change starts with awareness, willingness, and one's ability to acknowledge the changes that need to take place. As a woman with e...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , CT is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Connecticut accept 21 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Attentive caring, intuitive to my needs.
Peter Sep 2025
Thriveworks.com verified review
★★★★★
I was heard when I spoke and was offered many ways to work on the issues at hand.
Valerie Sep 2025
Thriveworks.com verified review
★★★★★
How Tracy listened to me and her advice she gave to me
Helen Sep 2025
Thriveworks.com verified review
★★★★★
So far it's been really helpful for me. Jim is great.
Brian Sep 2025
Thriveworks.com verified review
★★★★★
Great therapist Very knowledgeable
Joseph Sep 2025
Thriveworks.com verified review
★★★★★
She makes me feel like she hears me and has good and informative conversations!
Lena Sep 2025
Thriveworks.com verified review
★★★★★
George is great. He listens and I feel like a team player and not just a patient
Jeffrey Sep 2025
Thriveworks.com verified review
★★★★★
I've been seeing Tracy for a few years now, I don't know what I'd do without her! She holds me accountable and helps me through my tough times! I love that I have a standing weekly appointment, but if I need to change a week, it's so easy. If I need Tracy she's very easy to reach & always responds promptly. Everything about the experience is amazing and I'd recommend Thriveworks & Tracy to everyone!
Read more I've been seeing Tracy for a few years now, I don't know what I'd do without her! She holds me accountable and helps me through my tough times! I love that I have a standing weekly appointment, but if I need to change a week, it's so easy. If I need Tracy she's very easy to reach & always responds promptly. Everything about the experience is amazing and I'd recommend Thriveworks & Tracy to everyone!
Marissa Sep 2025
Thriveworks.com verified review

Where to find us

Phone number

(860) 356-0080

Languages spoken by CT providers

  • Russian
  • English
  • Spanish
  • Creole

Support Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

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