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1,419 people sought anger management therapy help in Ohio in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +21 more
Anger, Stress, Anxiety, Depression, Trauma / PTSD

I personally understand the challenges of mental illness, life changes, managing stress, and needing help, especially in therapy.

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +20 more
Anger, Behavioral Issues, Stress, ADHD, Bipolar Disorder, +4 more

As someone that has struggled and watched loved ones struggle with mental health, I understand the crucial importance of taking care of our mental he... As someone that has struggled and watched loved ones struggle with mental health, I understand the crucial importance of taking care of our mental health. Read more

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Cigna | Evernorth, +4 more
Domestic Abuse, Anger, Coping Skills, Self Esteem, Stress, +7 more

As a woman of color, I am a culturally attuned counselor who values your unique experiences, providing support and empowerment tailored to your journe... As a woman of color, I am a culturally attuned counselor who values your unique experiences, providing support and empowerment tailored to your journey. Read more

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Cigna | Evernorth, +4 more
Anger, Coping Skills, Stress, Addiction, Life Transition, +5 more

As an African American cis-gender female who used to be a silent sufferer, I understand the difficulty, fear, and stigma of trusting a stranger to hel... As an African American cis-gender female who used to be a silent sufferer, I understand the difficulty, fear, and stigma of trusting a stranger to help you explore your feelings. Read more

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +21 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +12 more

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +21 more
LGBTQIA+, Anger, Behavioral Issues, Men’s Issues, Self Esteem, +8 more

I am here to meet you where you are, and excited to help you move forward.

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Columbus therapists and counselors accept 23 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO)

  • Anthem Blue Cross and Blue Shield Ohio | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSmart Accel

  • HealthSmart PPO

Show more
Self-pay costs at Columbus
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
I've been seeing Ashley for years, and she has done a great job supporting me while I navigate life stressors and changes (big and small).
Emily Mar 2025
Thriveworks.com verified review
★★★★★
Kindness compassion
Belinda Mar 2025
Thriveworks.com verified review
★★☆☆☆
Melissa really listens, and she is able to take what I say and then make connections to either what I have said or felt. She helps me make connections to how I live my life with ADD, PTSD, trauma. She helps me make sense of the hard stuff.
Suzette Mar 2025
Thriveworks.com verified review
★★★★★
Cecilia has been fantastic during each of our sessions, and I look forward to each appointment. I've tried therapy before but it didn't feel as targeted, or nearly as personal as my time with Cecilia. I would recommend her to anyone who finds her bio/background and areas of expertise resonate with their needs.
Read more Cecilia has been fantastic during each of our sessions, and I look forward to each appointment. I've tried therapy before but it didn't feel as targeted, or nearly as personal as my time with Cecilia. I would recommend her to anyone who finds her bio/background and areas of expertise resonate with their needs.
Justin Mar 2025
Thriveworks.com verified review
★★★★★
Easy to use. Love virtual sessions. Melissa is wonderful. She's a good listener, has excellent insights, gives me meaningful feedback and education, and is comfortable to work with. I highly respect her skills and compassion.
Marsha Mar 2025
Thriveworks.com verified review
★★★★★
Everything about my experience was top notch. From finding a therapist, to booking an appointment, to my actual therapist - I adore her and tremendously look forward to our sessions.
Wilma Mar 2025
Thriveworks.com verified review
★★★★★
Donisha meets me after business hours either in person or over the phone, going on two years now. She's young enough to be my daughter, and has a different perspective on life and people and relationship dynamics than I do, and isn't reticent to call me out on bad behavior or distorted thinking. She's guided me through and past three very toxic relationships and a hostile work environment, and instills hope but not at the expense of reality.
Read more Donisha meets me after business hours either in person or over the phone, going on two years now. She's young enough to be my daughter, and has a different perspective on life and people and relationship dynamics than I do, and isn't reticent to call me out on bad behavior or distorted thinking. She's guided me through and past three very toxic relationships and a hostile work environment, and instills hope but not at the expense of reality.
Michael Mar 2025
Thriveworks.com verified review
★★★★★
My trauma therapist does an excellent job of balancing time in sessions between helping me sort through current challenges and gently leading me back to keep digging deeper for roots of trauma responses and addressing those things.
Jill Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Child Therapy Columbus is located off of Northwest Blvd, just east of the intersection of Northwest Blvd and N Star Rd. Our building is shared by Schultz CPA, neighbored by Star & Northwest Auto Care, and across the street from Buckeye State Bank. The closest bus stop is Northwest Blvd & Stanford Rd.

Phone number

(614) 739-8926

Languages spoken by OH providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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