Care without the wait

32 licensed therapists & providers in Ohio—10 in Columbus. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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30,094 people sought individual therapy help at Columbus in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Let's navigate a path towards a more fulfilling and authentic you!...

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I am a solution-focused, client-centered therapist with experience treating anxiety, depression, bipolar disorder, OCD, and trauma...

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I am a present-focused, client centered therapist with experience treating anxiety, trauma, substance use disorders, anxiety, depr...

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As a woman of color, I am a culturally attuned counselor who values your unique experiences, providing support and empowerment tai...

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Lauren A. Carsten is an independently licensed clinical mental health counselor (PCC) and earned her MA in Clinical Mental Health ...

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Therapy is weird, uncomfortable, unfamiliar, AND it is an investment in your emotions and your time. I get it, and I am here to he...

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I personally understand the challenges of mental illness, life changes, managing stress, and needing help, especially in therapy....

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As an African American cis-gender female who used to be a silent sufferer, I understand the difficulty, fear, and stigma of trusti...

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Life can take some unexpected turns and cause some hurt; it is good to talk with someone when feeling ready to heal and finding th...

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While I don't claim to have all the answers, I want to walk beside you on your journey, whether that journey is through the past, ...

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Matthew S Harmon

Hear from Matthew S Harmon, Licensed Professional Clinical Counselor of Mental Health (LPCC)

View Matthew S Harmon's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is making sure therapy goals are personalized. I find the best benefit in building rapport because the therapeutic relationship is one of the most important aspects for effective therapy intervention.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy:

  • Relaxation and coping tools for minimizing anxiety and managing stress.
  • Distress tolerance skills for managing intense emotions, dealing with fight/flight response, and minimizing panic attacks or other distress.
  • Communication tools for minimizing conflict or expressing thoughts and emotions effectively.
  • Problem-solving skills for managing symptoms specific to neurodiversity (ADHD, Autism, OCD).
  • Emotional regulation tools for responding to stress or managing intense emotions.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they report less severe and less frequent symptoms or challenges from their symptoms over time. For example, when a client continues to report feeling happy or no longer feeling anxious for a month. Other times I might use self-report questionnaires to track progress.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy in a variety of ways specific to their needs and therapy goals, which may include writing down significant events/thoughts/emotions, seeking social and emotional support with friends or family, practicing any tools discussed in individual therapy, and engaging in pleasurable activities regularly.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual session, you can think through what you would like to improve or work on as part of your goals in therapy, such as “improve my mood and not feel depressed”, “feel less anxious”, or “respond better to stress”. You can also bring with you any questions or concerns you might have and want to address.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Columbus accept 29 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO)

  • Anthem Blue Cross and Blue Shield Ohio | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSmart Accel

  • HealthSmart PPO

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Self-pay costs at Columbus
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
I really appreciate how Melissa listens to me and how she helps me to understand how my brain and my emotions work.
Wren Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate Nan & her commitment to helping and doing it in a way that makes sense for me. I never feel judgement from her. I am able to talk and laugh and be myself. I could truly come to her with anything. The way to get on by clicking a zoom link was also very easy as well as the visit being telehealth. I have 2 small children and would not be able to make weekly appointments in an office right now. This layout is making it possible for me to have therapy.
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Natalya Mar 2026
Thriveworks.com verified review
★★★★
I appreciated my clinician paying attention to details and understanding.
Isabell Mar 2026
Thriveworks.com verified review
★★★★★
I love how Emilie listens to my struggles and gives me practical advice to deal with my realities as well as helps me work through very difficult situations and circumstances. She is an encourager and a challenger in all the very best ways and I truly feel like she wants to help me succeed.
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Julianna Dec 2025
Thriveworks.com verified review
★★★★★
My provider always makes me feel seen and heard. Sometimes just having a space to vent is rare these days, but having someone spell out something that I didn't have words for is a wonderful feeling. I always feel better after a session.
Leonardo Dec 2025
Thriveworks.com verified review
★★☆☆☆
Melissa is an amazing therapist. She helps me to understand what it means to have ADHD, and she helps me learn how to live with it and to recover from trauma, PTSD, and anxiety. My life is better because of being in therapy with her.
Elizabeth Dec 2025
Thriveworks.com verified review
★★★★
I appreciate my provider for being willing to help me with my LOA during the hardest time of my life. I would be homeless and without income without his care and support. I worry he is overworked as a few times I’ve had to remind him of things I needed.
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Eaiston Dec 2025
Thriveworks.com verified review
★★★★★
I like the availability and ease of making appointments. Debora is always responsive to my emails and always kind. She has become a good friend and confidant in my life. I value her professional skills and insight and wouldn't be where I'm at today without her!
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Jordan Sep 2025
Thriveworks.com verified review
8 of 56 reviews

Where to find us

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Address

1890 Northwest Blvd Suite 140
Columbus, OH 43212

Getting here

Thriveworks Counseling & Child Therapy Columbus is located near Northwest Blvd and North Star Rd, off Lane Ave. It is just around the corner from Pelotonia Research Center and a short distance from Upper Arlington High School.

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Phone number

(614) 739-8926
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Languages spoken by OH providers

  • English
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in ET

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