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Offered in-person & online

Our therapists in Columbus, OH offer stress management therapy

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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1,987 people sought stress management therapy help in Ohio in the last year

Discover how starting stress management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

29  therapists available in Columbus

Beachwood

As a divorced woman, I understand how life can drastically change - often for the better, though, because life is truly what you m...

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Columbus

As someone that has struggled and watched loved ones struggle with mental health, I understand the crucial importance of taking c...

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Columbus

We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your me...

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Lakewood

I am and seek to be the type of therapist who is professional, trustworthy, honest, intellectually curious, fully present, hopeful...

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Cincinnati

My approach is personal and flexible because I don't believe in one-size-fits-all therapy....

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Lakewood

As someone with experience supporting clients in helping individuals heal from toxic or abusive relationships, I bring a trauma-in...

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Cincinnati

As a disabled genderqueer person, I approach life struggles from multiple directions, asking "What changes do I need to make to so...

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Cleveland

I combine evidence-based treatment with genuine human connection, helping you find balance through science and empathy....

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Cleveland

As a psychologist, my role isn’t to tell you what to do, but to challenge you to reflect on what you’re doing and why....

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Columbus

Cecilia Siegel is a Licensed Professional Clinical Counselor (LPCC), who has dedicated her personal and professional commitments t...

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Lakewood

As a queer therapist and plant nerd, I understand that life can be complex and messy; let's dig deep and support you in growth eve...

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Columbus

As a clinician that has worked with children, teens and adults, in the midst of extreme stress and crises, I have the experience t...

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Columbus

As a woman of color, I am a culturally attuned counselor who values your unique experiences, providing support and empowerment tai...

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Columbus

I am a solution-focused, client-centered therapist with experience treating anxiety, depression, bipolar disorder, OCD, and trauma...

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Columbus

As an African American cis-gender female who used to be a silent sufferer, I understand the difficulty, fear, and stigma of trusti...

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Cincinnati

As a mom, I have been very intentional about self-care and navigating life's challenges, while building community, remaining authe...

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Cleveland

Having personally experienced the transformative aspects of combining traditional talk therapy with creative arts, I strive to ass...

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Columbus

Lauren A. Carsten is an independently licensed clinical mental health counselor (PCC) and earned her MA in Clinical Mental Health ...

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Cleveland

I connect with clients on a personal level, as building trust and encouraging active participation in their own care is crucial to...

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Cleveland

As a queer femme psychologist who has specialized in working with teens, young adults, and parents, I understand that life transit...

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Columbus

Debora Van Romer is a licensed professional clinical counselor. She has over 16 years of experience providing counseling services ...

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Cleveland

Above all, I prioritize the importance of being both seen and heard....

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Columbus

I am a present-focused, client centered therapist with experience treating anxiety, trauma, substance use disorders, anxiety, depr...

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Beachwood

I believe to truly practice self-care, we must ensure we are taking time to address our mental health, the same as we ensure our d...

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Cincinnati

Getting help and admitting we need help is not always easy but the fact that you are here right now and you are reading this means...

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Columbus

I enjoy helping people find the best medication regimen to optimize their well-being....

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Columbus

The key to health and happiness is balance: mentally, emotionally, physically, spiritually; trauma makes it hard to know what bala...

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Cleveland

As a queer, chronically ill, autistic counselor from the Appalachian region, I bring a deeply personal understanding of navigating...

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Cincinnati

As someone who has worked in the field for almost 15 years in a variety of settings and populations, I feel I have the knowledge a...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Stress management therapy in Columbus

What type of therapy do I need for stress?

Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.

How does stress management therapy work?

Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.

What is the most effective therapy for stress management?

The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.

What are 5 stress management strategies?

Five stress management counseling strategies include:

  • Deep breathing: Practice deep, slow breathing exercises to calm your body’s stress response.
  • Exercise: Regular physical activity can help reduce stress and improve your overall well-being.
  • Mindfulness meditation: Engage in mindfulness or meditation practices to stay present and reduce anxiety.
  • Time management: Organize your tasks and priorities to minimize stress related to time pressures.
  • Social support: Share your feelings and concerns with friends or a therapist for emotional support and problem-solving.

Should you go to therapy for stress?

Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It’s important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.

Does stress management help anxiety?

Yes, stress management counseling can help significantly reduce the amount of anxiety that you feel.

Is stress management therapy conducted in person or online?

Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does stress management therapy last?

For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.

Need more help deciding?

Stress Management in Columbus, OH—Counselors, Therapists, and Life Coaches

Everyone has those days where one more thing will cause a breakdown. But what if that day was all the time? Maybe your stress has been so high and constant for so long that you hardly notice the stress part anymore, just the unhealthy coping mechanisms you’ve adapted.

Healthily managed stress can be positive, but unmanaged stress is the biggest killer in the US! So, what can we do with such a precarious balance? How do we stay in the safe zone with so many stress points around us? Thriveworks Columbus counselors have years of experience working with stress and can teach and walk beside you as you learn your own stress levels and best strategies for managing it. Reach out today to get started.

Why Am I So Stressed?

Thriveworks Columbus wants you to know that the emotions and behaviors you’re experiencing are completely valid. Anything can cause stress: money, relationships, or life changes are a few examples. Unmanaged stress hardly looks like stress. Some signs of it include:

  • Constantly avoiding confrontation (initiating the “flight” response)
  • Angry outbursts or aggressive behavior (initiating the “fight” response)
  • chronic headaches
  • joint pain
  • upset stomach
  • easily triggered anger
  • irritability
  • panic attacks
  • feeling overwhelmed
  • trouble sleeping and/or nightmares
  • memory loss
  • impulsive behavior

Stress doesn’t have to control you anymore. With a little professional help, you can get the peace you deserve.

What Does Stress Management Counseling Look Like?

Sometimes, people will try to change their circumstances to get rid of stress. Changing circumstances can be a vital part of stress management. However, stress will always find a way to come back. You could be chasing stress out of your life for the rest of your life! To fully have control of your stress, you have to change, not just your environment.

Some ways we can do this include:

  • Learn mindful and relaxation techniques for when you are in a stressful moment
  • Proactively plan stress relievers
  • Talk through any underlying problems that may be causing stress
  • Practice healthy habits like getting enough sleep, exercise, and healthy nutrition
  • Build a strong social support group
  • Learn to identify stress before it gets to be overwhelming and ways to stop it from growing
  • Pick out negative thoughts that may be driving stress, and learn to replace them

Schedule Stress Management Counseling at Thriveworks Columbus

Thriveworks Columbus knows there is no one singular way to combat stress. That’s why we focus on your individuality—to find the unique solution for your unique situation. If you think you could benefit from professional help, reach out to Thriveworks Columbus for stress management counseling. We offer evening and weekend sessions, and we accept most major insurances. We look forward to meeting with you.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Columbus accept 26 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO)

  • Anthem Blue Cross and Blue Shield Ohio | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSmart Accel

  • HealthSmart PPO

  • HealthSpring | Medicare Advantage

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Self-pay costs at Columbus
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I like the availability and ease of making appointments. Debora is always responsive to my emails and always kind. She has become a good friend and confidant in my life. I value her professional skills and insight and wouldn't be where I'm at today without her!
Read more I like the availability and ease of making appointments. Debora is always responsive to my emails and always kind. She has become a good friend and confidant in my life. I value her professional skills and insight and wouldn't be where I'm at today without her!
Amy Sep 2025
Thriveworks.com verified review
★★★★★
Melissa listens and is affirming and kind. She also asks really good questions to help me process what is going on and get to the root of the issue. Her training in trauma has helped me understand my issues and how to process them, and her knowledge of ADHD, PTSD, and differential diagnoses has been invaluable in explaining my experiences and those of my family members.
Read more Melissa listens and is affirming and kind. She also asks really good questions to help me process what is going on and get to the root of the issue. Her training in trauma has helped me understand my issues and how to process them, and her knowledge of ADHD, PTSD, and differential diagnoses has been invaluable in explaining my experiences and those of my family members.
Marsha Sep 2025
Thriveworks.com verified review
★★★★★
I am in two separate counseling sessions.. My individual counselor, Cecelia, is very attentive and reassuring. She always hypes up my wins and helps me reframe negativity. . My couples' counselor, Shantrice, is great at hearing both sides and finding a happy medium concerning our circumstances. We recently decided to separate and she has been very receptive to helping us navigate as future ex-spouses and co-parents.
Read more I am in two separate counseling sessions.. My individual counselor, Cecelia, is very attentive and reassuring. She always hypes up my wins and helps me reframe negativity. . My couples' counselor, Shantrice, is great at hearing both sides and finding a happy medium concerning our circumstances. We recently decided to separate and she has been very receptive to helping us navigate as future ex-spouses and co-parents.
Karen Sep 2025
Thriveworks.com verified review
★★★★★
I have a lot life experience & she ask questions & I was able to get through a lot of my history.
Judith Sep 2025
Thriveworks.com verified review
★★★★★
Cecilia has been amazing, very empathetic to my situation. Very understanding. She let's me get my complete thought out and then responds to it in a way that helps me see things with more clarity than before. I would recommend her and this service to anyone that I know.
Read more Cecilia has been amazing, very empathetic to my situation. Very understanding. She let's me get my complete thought out and then responds to it in a way that helps me see things with more clarity than before. I would recommend her and this service to anyone that I know.
Ben Sep 2025
Thriveworks.com verified review
★★★★★
Melissa always listens and she is helping me to understand what I'm struggling with. She always offers me ways/resources to do the work I need to do.
Suzette Sep 2025
Thriveworks.com verified review
★★★★★
Nan is amazing! Not only is she extremely knowledgeable, but she knows exactly what to say and how to help.
Jenean Sep 2025
Thriveworks.com verified review
★★★★★
I'm new to this but so far so good
Rita Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Child Therapy Columbus is located off of Northwest Blvd, just east of the intersection of Northwest Blvd and N Star Rd. Our building is shared by Schultz CPA, neighbored by Star & Northwest Auto Care, and across the street from Buckeye State Bank. The closest bus stop is Northwest Blvd & Stanford Rd.

Phone number

(614) 739-8926

Languages spoken by OH providers

  • English
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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