Care without the wait

164 licensed therapists & providers in Virginia—15 in Chesapeake. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,129,139 people sought individual therapy help in Virginia in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Chesapeake, VA

With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...

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Chesapeake, VA

Are you tired of feeling overwhelmed by the weight of past trauma, or suffocated by the grip of anxiety, or dulled by the clutches...

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Chesapeake, VA

As a human being, I understand the unique challenges and stresses we all go through on this wild ride we call life....

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Chesapeake, VA

I believe in using the right approach to help patients reach their goals quickly....

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Chesapeake, VA

Through mutual trust, respect and transparency, I find working collaboratively with clients lends to more meaningful connections a...

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Chesapeake, VA

As a black woman with many roles and responsibilities in my own life, I understand how to help meet your personal needs and accomp...

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Chesapeake, VA

My work with neurodivergent clients has taught me that healing begins with feeling seen and accepted, so I offer a collaborative, ...

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Chesapeake, VA

As a compassionate counselor, I understand the unique impacts of trauma and grief and the daily challenges they can leave you expe...

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Chesapeake, VA

I see every challenge as an opportunity for growth, and I’m committed to helping you discover the strength and resilience within y...

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Chesapeake, VA

As a warm and inviting counselor, I create a safe and holistic space where you are encouraged to grow, heal, and discover your inn...

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Chesapeake, VA

When "all the things" seem to cloud the way forward, help me help you make it make sense!...

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Chesapeake, VA

I don’t believe the people who find their way to me arrive by happenstance. I believe there is purpose in our connection, and I co...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Ife Milligan

Hear from Ife Milligan, Licensed Clinical Social Worker (LCSW)

View Ife Milligan's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is CBT/DBT/narrative therapy. I find the best benefit in these techniques because they assist the client with understanding their thought patterns, focusing on positives, and separating themselves from their problem which empowers them to achieve their life goals.

My focus in individual therapy is uncovering that which restores empowerment. I find this approach to be beneficial because it establishes a sense of hope and provides opportunities for personal accomplishments.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy:

  • Circle of control: Assist with understanding your worry and the source of your stress.
  • Cognitive distortions: Assist with decreasing negative thinking patterns and improve overall self-esteem.
  • Self-love: Learning how to set boundaries and improve self-worth, self-confidence, and overall self-esteem.
  • Coping skills: Learn how to manage your mental health with healthy outlets.
  • Grief process: Understanding the source of your sadness and making peace with loss.
  • Impulse control techniques: Assist with random outbursts, fidgeting, and hyperactivity to assist you with increasing focus.
  • Time management skills: Assist you with getting out of your own way and understanding how to set reasonable expectations.
  • Stress management: Assist you with understanding the difference between healthy and unhealthy stress and how to apply coping strategies to manage increased stress.
  • Anger management: Understanding the true source of your anger and identifying ways to manage your anger in a healthy way.

The tools I teach in therapy (online sessions included) are DBT and CBT tools that encourage self-regulation, emotional support, mindfulness, coping strategies, reflective skills, relaxation techniques, and exploration of different thought perspectives to achieve goals. I also offer psychoeducation to provide an understanding of the diagnosis. I also utilize motivational interviewing to build upon strengths and improve self-confidence, independence, and emotional wellness. I also utilize bibliotherapy as needed, to provide opportunities for support and motivation from literature and experts in the areas of need.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they begin accomplishing their goals, engaging more in society, and appearing genuinely at peace with life.

I know a client is making progress when they are able to meet goals established in the treatment plan, recognize their achievements, and experience confidence and a sense of independence as they utilize the tools shared in sessions.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by engaging in therapeutic assigned tasks and/or engaging in self-care for at least 10-15 minutes daily.

I emphasize holistic self-care as a supplement that is necessary to enhance individual therapy sessions. This provides opportunities for well-rounded wellness.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can reflect on goals that you would like to achieve through therapy.

To prepare for individual therapy, I encourage clients to begin to reflect on presenting issues with nonjudgment, attempt to gain clarity with goals, and remain open to the possibilities of transformation and healing.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Chesapeake accept 31 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

View more
Self-pay costs at Chesapeake
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
The Therapist knows my history. She has been on this journey for healing from the start. Ive gained so much knowledge from her about myself that was there all along but just needed to be brought to the surface. I love her personality.
Daniel Aug 2026Thriveworks.com verified review
★★★★★
Consistent, therapist is engaged.
Naomi Aug 2026Thriveworks.com verified review
★★★★★
My therapist, Ife, helps me so much to sort through stressors in my life and guide me in the tools that I have that can help me in making decisions that affect my quality of life. She is warm and supportive when my life feels overwhelming and she has taught me so much about myself and the skills I already possess to inform my life choices.
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Addison Aug 2026Thriveworks.com verified review
★★★★★
So far, I love everything about Thriveworks from finding the right therapist who happens to be a perfect fit.
Kennedy Aug 2026Thriveworks.com verified review
★★★★★
She asks the right questions is supportive but firm. Very glad i did this
Hui Aug 2026Thriveworks.com verified review
★★★★★
It has been very straightforward and very flexible working with my schedule and responsibilities. Dr. Boney is very helpful and friendly, she’s made a positive impact on my life and I always look forward to meeting with her.
Quinn Aug 2026Thriveworks.com verified review
★★★★☆
Only had one session, I guess it was ok I never did this before so everything is going as well as expected .
David Aug 2026Thriveworks.com verified review
★★★★★
Great way to talk to a therapist, Website was thought of and easy to use/search.
Grayson Aug 2026Thriveworks.com verified review
8 of 134 reviews

Where to find us

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Address

3804 Poplar Hill Rd Suite D
Chesapeake, VA 23321

Getting here

Thriveworks Counseling & Psychiatry Chesapeake is located near Poplar Hill Road and Taylor Road, off Western Branch Boulevard. It is just a short distance from Ebony Heights Park and the Virginia Department of Motor Vehicles.

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Phone number

(757) 210-9381
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Languages spoken by VA providers

  • English
  • Spanish
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

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