14,458 people sought family therapy help in North Carolina in the last year

Discover how starting family therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Chapel Hill providers are currently booked, however we have 86 online providers available right now in North Carolina.
Winston-Salem
Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), Caresource, +3 more
LGBTQIA+, Behavioral Issues, Coping Skills, Women’s Issues, ADHD, +4 more

Charlotte
JP Farley Corporation, Multi Plan PHCS
Military / Veteran, Narcissism, Anger, Behavioral Issues, Coping Skills, +12 more

As an African American woman, I recognize and navigate the daily challenges life presents.

Greensboro
Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +5 more
Domestic Abuse, Narcissism, LGBTQIA+, Anger, Behavioral Issues, +16 more

As a woman in the human service field, I understand that mental health is the foundation for our ability to flourish in the many roles we must play in... As a woman in the human service field, I understand that mental health is the foundation for our ability to flourish in the many roles we must play in life and that this balancing act may be difficult during times of uncertainty. Read more

Raleigh
JP Farley Corporation, Multi Plan PHCS, Oscar Health, +2 more
Military / Veteran, Medical / Health Issues, Domestic Abuse, LGBTQIA+, Anger, +19 more

I am a trauma survivor as well as a military veteran, and I am dedicated to being the best therapist I can be, which means providing individualized ca... I am a trauma survivor as well as a military veteran, and I am dedicated to being the best therapist I can be, which means providing individualized case management and staying up-to-date on cutting-edge trends and interventions. Read more

Charlotte
Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +6 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Career, +9 more

I strive to create a safe and supportive space where you can feel truly heard, understood, and free to be your authentic self.

Starting Family therapy

What is family therapy?

Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.

How does family therapy work?

Thriveworks family therapists in Chapel Hill, NC usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.

What is the most effective family therapy?

The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.

How do I know if my family needs therapy?

This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.

What is included in family therapy?

In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.

What is the success rate of family therapy?

Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.

Is family therapy conducted in person or online?

Thriveworks therapists in Chapel Hill, NC offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.

How long does family therapy last?

Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.

Need more help deciding?

Family Therapy and Counseling in Chapel Hill, NC—Work with a Family Therapist

Family therapy can help individuals and families navigate conflicts and strengthen their relationships. Thriveworks Counseling in Chapel Hill offers professional family therapy to assist you in improving your familial bonds and resolving issues.

Give us a call at (919) 642-1031 to schedule your appointment today.

What Is Family Therapy?

Family therapy, also known as family counseling, helps families address conflicts and repair relationships. Led by a trained mental health professional, treatment is tailored to meet the unique needs and goals of each family. Sessions can vary in length but typically involve 10-12 meetings.

How Can Family Therapy Help My Family?

Family therapy aims to help families work through various issues, including:

  • Marital problems, such as infidelity or divorce decisions
  • Financial concerns
  • Mental illness, including depression or substance abuse
  • Differing values or opinions
  • Parenting conflicts

Other therapies might be integrated into family therapy to address individual issues affecting the family dynamic.

How Does Family Therapy Work? Is It Effective?

Family therapy has proven effective in resolving conflicts and restoring harmony within families. Your family therapist will:

  • Mediate difficult conversations
  • Teach effective communication skills
  • Encourage openness and honesty
  • Support each family member in expressing their concerns

Work with a Thriveworks Family Therapist in Chapel Hill Today

If you’re seeking family counseling services, Thriveworks Counseling in Chapel Hill is ready to help. Our family therapists are committed to guiding you and your loved ones to a healthier and more harmonious place.

Call us at (919) 642-1031 to schedule your first session.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Chapel Hill therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Chapel Hill
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I like someone who will listen even when I interrupt. I can't think of anything that can improve the experience.
Alfred Apr 2025
Thriveworks.com verified review
★★★★★
So far everyone has been patient and pleasant. I can tell they are actively listening as well.
Kineshia Apr 2025
Thriveworks.com verified review
★★★★★
Ashley always listens and does not judge. She always makes me feel welcome and well cared for. It's not easy for me to talk one on one, but--somehow--she makes it easy. So very thankful.
Marie Apr 2025
Thriveworks.com verified review
★★★★★
Alex is incredibly respectful, insightful, and kind. I've made a lot of progress since coming to her.
Nicole Apr 2025
Thriveworks.com verified review
★★★★★
My therapist has a way of explaining things to me that I haven't noticed. She gives me assignments and resources to help me through this difficult period. I truly appreciate her immensely!!
Natalie Apr 2025
Thriveworks.com verified review
★★★★★
When I started seeing Ashley, I felt emotionally broken. Now almost 1 1/2 years later, I'm able to handle the challenges in my life and use our sessions as touchstones. I'm extremely grateful!
Melissa Apr 2025
Thriveworks.com verified review
★★★★★
Dr Brooks is amazing. Great listener and definitely gives great advice and guidance.
Michael Mar 2025
Thriveworks.com verified review
★★★★★
Alex bounds has been a beneficial asset to me for the past year and is phenomenal at what she does. . Honestly the best therapist I have ever worked with.
Adam Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Chapel Hill is located near the corner of Franklin Street and Estes Drive. We currently share a building with Select Physical Therapy, Child Trends, and Grupo Gransolar, among other businesses. When you turn off of Franklin Street, to get to our office, you will pass Avance Care Chapel Hill.

Phone number

(919) 642-1031

Languages spoken by NC providers

  • English
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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