What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Chapel Hill, NC usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Chapel Hill, NC offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
Family Therapy and Counseling in Chapel Hill, NC—Work with a Family Therapist
Family therapy can help individuals and families navigate conflicts and strengthen their relationships. Thriveworks Counseling in Chapel Hill offers professional family therapy to assist you in improving your familial bonds and resolving issues.
Give us a call at (919) 642-1031 to schedule your appointment today.
What Is Family Therapy?
Family therapy, also known as family counseling, helps families address conflicts and repair relationships. Led by a trained mental health professional, treatment is tailored to meet the unique needs and goals of each family. Sessions can vary in length but typically involve 10-12 meetings.
How Can Family Therapy Help My Family?
Family therapy aims to help families work through various issues, including:
- Marital problems, such as infidelity or divorce decisions
- Financial concerns
- Mental illness, including depression or substance abuse
- Differing values or opinions
- Parenting conflicts
Other therapies might be integrated into family therapy to address individual issues affecting the family dynamic.
How Does Family Therapy Work? Is It Effective?
Family therapy has proven effective in resolving conflicts and restoring harmony within families. Your family therapist will:
- Mediate difficult conversations
- Teach effective communication skills
- Encourage openness and honesty
- Support each family member in expressing their concerns
Work with a Thriveworks Family Therapist in Chapel Hill Today
If you’re seeking family counseling services, Thriveworks Counseling in Chapel Hill is ready to help. Our family therapists are committed to guiding you and your loved ones to a healthier and more harmonious place.
Call us at (919) 642-1031 to schedule your first session.
