http://Thriveworks%20named%20Best%20Online%20Anger%20Management%20Resource%20for%202025%20by%20verywell%20mind
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10,378 people sought anger management therapy help in North Carolina in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

5  therapists available in Chapel Hill

As a queer identified woman who has struggled with depression in the past, I understand the challenges of working to live a balanc...

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I believe every person has inherent worth and deserves a therapist they can truly connect with....

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As a woman of color, I recognize the need for support with life's daily stressors....

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As one who realizes help isn't a one-size-fits-all, I see counseling as a chance to sit with someone and gently explore their tho...

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Life is all about changes, and my goal is to provide a nonjudgmental space for you to grow and heal at your own pace....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anger management therapy in Chapel Hill

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Chapel Hill accept 25 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Chapel Hill
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★
Dr. Brooks is always own time and always gives me the opportunity for questions. He has given very sound advice. He makes me feel comfortable during sessions.
Christopher Sep 2025
Thriveworks.com verified review
★★★★★
I saw Bonnie Kell and she is very easy to talk with. She makes you feel relaxed during the session & has interesting suggestions to try from session to session. One thing though when I sign on if I sign in more than 5 minutes early it will sign me back out & I have to sign in again, that needs some improvement. I try to show up early or on time, I do not like to rush to get onto the appointment time.
Read more I saw Bonnie Kell and she is very easy to talk with. She makes you feel relaxed during the session & has interesting suggestions to try from session to session. One thing though when I sign on if I sign in more than 5 minutes early it will sign me back out & I have to sign in again, that needs some improvement. I try to show up early or on time, I do not like to rush to get onto the appointment time.
Pamela Sep 2025
Thriveworks.com verified review
★★★★★
Alex is extremely professional and approachable, understanding, and non-judgemental. I feel like she hears me and actually understands what I'm trying to say. Alex is easy to contact outside of sessions, and I feel like my symptoms have been improving since we started working together.
Read more Alex is extremely professional and approachable, understanding, and non-judgemental. I feel like she hears me and actually understands what I'm trying to say. Alex is easy to contact outside of sessions, and I feel like my symptoms have been improving since we started working together.
Mariah Sep 2025
Thriveworks.com verified review
★★★★★
I found Thriveworks a year or so ago in hopes to find therapy that I could attend virtually. It was a great experience getting to look through different provider profiles and find someone that would be the best fit. I find a ton value in my sessions and feel very supported by my provider.
Read more I found Thriveworks a year or so ago in hopes to find therapy that I could attend virtually. It was a great experience getting to look through different provider profiles and find someone that would be the best fit. I find a ton value in my sessions and feel very supported by my provider.
Trevor Sep 2025
Thriveworks.com verified review
★★★★
I enjoy everything. Very helpful
Julie Sep 2025
Thriveworks.com verified review
★★★★★
My growth over the past year and a half through the guidance of my provider has left me in a much healthier and happier place. I have learned to create boundaries and allow myself to not be perfect.
Melissa Jun 2025
Thriveworks.com verified review
★★★★
I wish there were more in person options in my town. But I have really liked the therapists I've talked to over the years
Margaret Jun 2025
Thriveworks.com verified review
★★★★★
Very helpful for directing how to cope and live with my symptoms. Very nice people!!
Wesley Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Chapel Hill is located near the corner of Franklin Street and Estes Drive. We currently share a building with Select Physical Therapy, Child Trends, and Grupo Gransolar, among other businesses. When you turn off of Franklin Street, to get to our office, you will pass Avance Care Chapel Hill.

Phone number

(919) 642-1031

Languages spoken by NC providers

  • English
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET

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