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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Cambridge
As a Licensed Mental Health Counselor, I believe a strong therapeutic relationship is key to your success in therapy, where you ca...
About
As a Licensed Mental Health Counselor, I believe a strong therapeutic relationship is key to your success in therapy, where you can expect to be free of judgment while trusting that I have the knowledge and expertise to help you work through the issues that brought you here.
David is a Licensed Mental Health Counselor with over 15 years of experience in mental health. He is passionate about helping individuals and couples work through their issues in a way that promotes hope. David specializes in anxiety, depression, grief, addiction, relationship issues, and major life transitions. David completed his Master of Mental Health Counseling at Cambridge College. Like many therapists, David found his passion for mental health through his own experiences and recovery from substance abuse, which, combined with his professional experience, allows him to have deep compassion and understanding for his clients.
His approach to treatment is multi-dimensional using a person-centered and strength-based approach, using techniques from cognitive behavioral therapy, solution-focused therapy, and exposure therapy.
David takes an exclusive approach to each individual to meet them where they are and creates a journey that provides light for the path ahead from day one. If this sounds like a good fit for you schedule an appointment with David today!
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I’ve had the privilege of working in a wide range of mental health settings, from substance abuse treatment facilities to crisis s...
I’ve had the privilege of working in a wide range of mental health settings, from substance abuse treatment facilities to crisis stabilization centers. These experiences have taught me that healing rarely follows a straight path, and that every individual carries a unique story, shaped by struggle, resilience, and hope.
Douglas Gorman is a Licensed Mental Health Counselor with over 15 years of experience in the mental health field. Douglas has worked in child stabilization, residential substance abuse counseling, leadership in homeless and adult stabilization services, and individual therapy. He helps clients facing trauma, addiction, anxiety, family conflict, and life transitions who are ready to make meaningful changes in their lives.
Douglas earned a Master’s in Mental Health Counseling from Argosy University. He uses a trauma-informed, client-centered approach that supports clients in making informed decisions and building lives they value. He creates a safe, nonjudgmental space for clients to explore their emotions and patterns with care and clarity.
Douglas understands how hard it can be to reach out. His warm, supportive style helps clients feel safe, seen, and heard. He meets each person where they are as they move toward greater emotional wellness, stability, and self-understanding. Douglas welcomes you to take that first step toward healing.
The mind is like an iceberg. It floats with one seventh of its bulk above water - Sigmund Freud...
The mind is like an iceberg. It floats with one seventh of its bulk above water - Sigmund Freud
I am a Resident Licensed Mental Health Counselor with 14 years of experience supporting individuals on their journey toward healing and personal growth. I specialize in helping clients navigate life transitions, manage stress, and cope with anxiety. My goal is to provide a safe, supportive, and empowering space where people can gain clarity, build resilience, and move confidently toward their goals. I approach therapy with compassion and cultural sensitivity, ensuring each client feels understood and equipped to overcome challenges.
I earned my Master’s in Mental Health Counseling from the Boston Graduate School of Psychoanalysis. My therapeutic style blends evidence-based strategies with a collaborative, client-centered approach. I create an open, nonjudgmental environment where individuals can explore challenges, strengthen coping skills, and discover new perspectives.
I know that reaching out for support takes courage, and I want you to feel reassured that you don’t have to face life’s difficulties alone. Together, we can uncover your strengths and chart a path toward meaningful growth and lasting change. I would be honored to walk alongside you on your journey.
As a human being, I understand the myriad of psychiatric, psychological, and mental health problems that humans face throughout th...
As a human being, I understand the myriad of psychiatric, psychological, and mental health problems that humans face throughout their formative years, adolescence, young adulthood, and mid-adulthood.
Enel Joseph is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who assists adolescents, young adults, and older adults in handling mental health problems and improving their mental wellness. Enel’s ability to communicate fluently in English, Creole, and French and his 12 years of service in diverse settings, uniquely position him to serve the psychiatric needs of different kinds of clients. His ideal client is a person struggling with a mental health problem who has yet to come to terms with the condition.
Enel developed a passion for psychiatric nursing after working in a forensic psychiatric unit. His passion led him to complete his master’s degree at Regis College and become a certified psychiatric nurse practitioner.
Enel’s superpower is his capacity to treat each client as a unique individual. By approaching each case uniquely, he can objectively analyze the causative factors without the baggage of preconceptions that may muddy the assessment. As a PMHNP, Enel is concerned with the mental health and wellbeing of his clients.
Thousands are oblivious of their struggles with mental health problems. Mental health affects physical health and can erode your overall wellbeing and quality of life. Even if you feel there is nothing wrong with your mental health, it never hurts to visit to gain insights into what you can do to better your mental wellbeing.
I love helping individuals become the greatest versions of themselves....
I love helping individuals become the greatest versions of themselves.
Shanta Cortez-Greig is a Licensed Independent Clinical Social Worker (LICSW) with over 8 yrs of experience working with children, teens, adults, and seniors who are seeking help in coping with surviving trauma, addiction, depression, anxiety, chronic stress, communication issues, dysfunctional relationships, and more.
Shanta utilizes an integrative approach to therapy and counseling, relying on cognitive behavioral techniques (CBT) and humanistic methods, as well.
She also specializes in helping to address partner-related difficulties through couple's therapy.
Work with Shanta to start finding solutions to the everyday problems that are facing you, regardless of age. And for couples, you can lean on Shanta to help you through turbulent patches in your relationship, while learning how to communicate and achieve your shared and personal goals.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Anger counseling can seem intimidating to people who have no experience with it. Often potential clients worry that it won’t help them or that their counselor won’t understand their unique issues. We’ve come up with a simple guide that explains who may benefit from anger counseling and how the process works.
If or when you’re ready to schedule anger management counseling, don’t hesitate to reach out to Thriveworks in Cambridge. We’re here to help.
There is no specific demographic of people who seek out anger counseling. Both men and women have issues. Some have pasts filled without violent, angry outbursts, while others internalize it to a degree that is destroying their lives.
Simply feeling angry doesn’t mean you need anger counseling. Anger is nothing more than an emotion and everyone feels it at some time in their lives. However, someone may need help with their anger if one or more of the following are true:
Anger counseling generally doesn’t try to help clients stop feeling anger. Instead, it treats anger as a symptom of a larger problem. Depending on your situation, your counselor may help you dig deep to understand the underlying causes of your anger.
They may also simply help you identify triggers and find better ways to handle them. For example, a person who is always angry at a specific person at work may discover that the real issue is that they don’t feel respected or heard. Your anger counselor may be able to help you assert yourself in a healthy way that empowers you without requiring you to resort to anger or violence.
The reality is that everyone with anger issues is different. Their path forward is different than anyone else’s. As a result, Thriveworks Cambridge Counseling & Coaching seeks to provide customized, personalized assistance to every client. Reach out today to schedule your first appointment. We offer evening and weekend sessions and accept most major insurances.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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