Image of a therapist and client in a counseling session.

898 people sought online therapy help at Blacksburg in the last year

Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Anthem Blue Cross and Blue Shield Virginia Medicare Advantage, +19 more
Stress, Career, Life Transition, Anxiety, Grief / Loss, +1 more

Life is a book with many chapters and pages. Every day is a new page.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Anthem Blue Cross and Blue Shield Virginia Medicare Advantage, +17 more
LGBTQIA+, Anger, Coping Skills, Self Esteem, Women’s Issues, +7 more

As a woman who has experienced depression and anxiety, I understand mental health from the viewpoint of, not only a provider, but a consumer as well.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Cigna | Evernorth, +3 more
Infidelity, Stress, Divorce / Breakup, ADHD, Addiction, +5 more

Sometimes life takes unexpected turns, leaving us unsure on where to begin with untangling the stories we've collected along the way.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Cigna | Evernorth, +3 more
Domestic Abuse, Narcissism, Anger, Behavioral Issues, Coping Skills, +13 more

My breadth of learning, life-experience, and consistent life-long work on my own personal flaws and imperfections enables me to meet clients where the... My breadth of learning, life-experience, and consistent life-long work on my own personal flaws and imperfections enables me to meet clients where they are without judgement. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Anthem Blue Cross and Blue Shield Virginia Medicare Advantage, +21 more
Coping Skills, Anxiety, Grief / Loss, Depression, Trauma / PTSD

Having understanding and empathy allows me to help my clients feel comfortable focusing on complex or troublesome areas of their lives.

ACCEPTING NEW CLIENTS

Anthem Blue Cross and Blue Shield Virginia | BCBS, Anthem Blue Cross and Blue Shield Virginia Medicare Advantage, Carelon, +16 more
LGBTQIA+, Sex Therapy, Stress, Women’s Issues, Relationships, +4 more

I value honesty, inclusivity, and kindness. I believe the foundation of a successful therapeutic relationship requires empathy, unconditional positive... I value honesty, inclusivity, and kindness. I believe the foundation of a successful therapeutic relationship requires empathy, unconditional positive regard, validation, and authenticity. I will provide these qualities to you in a safe and collaborative environment. Read more

ACCEPTING NEW CLIENTS

Anthem Blue Cross and Blue Shield Virginia | BCBS, Anthem Blue Cross and Blue Shield Virginia Medicare Advantage, Carelon, +11 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Sexual Abuse, +8 more

As a highly experienced therapist, educator, and US Air Force Veteran, I have the capacity to understand a wealth of struggles that a great deal of pe... As a highly experienced therapist, educator, and US Air Force Veteran, I have the capacity to understand a wealth of struggles that a great deal of people face on a daily basis. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Anthem Blue Cross and Blue Shield Virginia Medicare Advantage, +19 more
Anger, Stress, Women’s Issues, Life Transition, Anxiety, +3 more

As a young woman living in rural Appalachia, I understand the impact that social and cultural norms can have on our self-exploration, mental health, a... As a young woman living in rural Appalachia, I understand the impact that social and cultural norms can have on our self-exploration, mental health, and life situations. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Cigna | Evernorth, +3 more
LGBTQIA+, Coping Skills, Men’s Issues, Stress, Women’s Issues, +7 more

As someone who has experienced different cultures from across the world, I understand and appreciate and everyone's individuality.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Anthem Blue Cross and Blue Shield Virginia Medicare Advantage, +17 more
Anxiety, Depression

Sarah Rash

Hear from Sarah Rash, Licensed Professional Counselor (LPC)

View Sarah Rash's profile

What is your go-to approach for online therapy?

My go-to approach for helping people in online therapy is an eclectic blend of Cognitive Behavioral Therapy, Solution Focused, and Bibliotherapies. I find the best benefit in cognitive behavioral therapies because of it ability to tackle a root cause of mental health difficulties for many individuals.

What tools do you teach in online therapy?

I teach the following tools in individual therapy:

  • CBT Thought Records- a journaling exercise that allows the individual to identify and dissect unhelpful thoughts to retrain the thought process for long term healing.
  • Practical Solutions- looking at real world problems through structured problem solving.
  • Self-Compassion- learning to treat self with love and support, treating yourself as your own best friend.
  • Mindfulness- the practice on being intentional with your attention and awareness.
  • Coping Skills Education- providing education about the variety of coping skill and their function in long term healing.

How do you know when a client is making meaningful progress in online therapy?

I know a client is making meaningful progress in online therapy when they begin to take proactive steps to address mental health concerns without being prompted.

What can clients do in their personal time to supplement online therapy?

Clients can supplement their time in online therapy with a regular practice of self-care/self-love.

What should someone do to prepare for starting online therapy?

To prepare for your first online therapy session, you ensure you have a quiet confidential space, make a list of topics/concerns you want to discuss (if that helps you), attend to you basic needs (hunger or hydration), and engage in relaxation technique of your choice.

Starting Online therapy

What is online therapy?

With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.

How does online therapy work?

Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.

What is the best option for online therapy?

There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your speicifc needs and with wom you can form a professional connection with.

Is online therapy just as effective?

Yes, online therapy is just as effetive for many clients as in-person sessions.

How long does online therapy last?

Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.

How much does online therapy cost?

Our Thriveworks therapists at Thriveworks in Blacksburg, VA accept most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Need more help deciding?

Perhaps you’ve always wanted to participate in counseling with a Thriveworks therapist, but you live in an area of Virginia where there’s no Thriveworks office. That’s no longer a problem! All of our Thriveworks Blacksburg counselors are well-trained and highly experienced in conducting online counseling sessions, and are available for appointments during our regular hours, and beyond. We’re adding team members and expanding our available hours to better meet your needs.

We’re so excited that now, here at Thriveworks Blacksburg Online Counseling, we can offer anxiety counseling in Danville, stress management in Danville, depression counseling in Danville, and more! Get help with stress management in areas like Wytheville, stress management in Bedford, stress management in Martinsville! Anxiety counseling in Staunton, anxiety counseling in Smith Mountain Lake, depression counseling in Smith Mountain Lake!  PTSD counseling in Rocky Mount, Christian Counseling in Brookneal, Counseling for panic issues in South Boston!

Literally anywhere in Virginia where people are struggling, hurting, or even just needing the encouragement to keep going, Thriveworks Blacksburg Online Counseling is now able and instantly available to connect with you. Our team of skilled therapists is here for you, and our available hours are the best in the business!

If you don’t see your area mentioned here, and you have no Thriveworks office nearby, just call Thriveworks Blacksburg Online Counseling at 540-376-3348 and one of our helpful schedulers will assist you with setting up an online appointment with one of our expert, experienced therapists.

What If I Prefer In-Person Counseling?

Due to the Covid-19 health concerns, for the continued safety of our clients and clinicians, we are currently conducting all therapy sessions online only. However, just as soon as circumstances and pertinent factors indicate that it is safe to do so, we will resume scheduling in-person sessions and seeing clients in our pleasant, comfortable office environment.

Our Clients LOVE Their Online Counseling!

Online counseling may well be the perfect solution for many of us. It has proven to be just that for countless clients already! No travel time involved, no need to settle for whatever counseling options are within driving distance to your home. No need to interrupt a busy day with driving to an appointment, then back home again. No more requesting time off at work because you couldn’t get an evening therapy appointment. Now you have access to some of the top clinicians in their field here at Thriveworks Blacksburg Online Counseling!

Thriveworks Blacksburg Online Counseling is also a great option for those who struggle to leave their home, due to physical, emotional, or other limitations. Experience and benefit from top quality therapy right from the comfort, convenience, and safety of your own home environment!

What Should I Know About Starting Online Therapy?

Once your first session is scheduled, you will get an email from your Thriveworks Blacksburg Online Counseling therapist in advance of your appointment. They’ll send you a few documents to review and sign, information about online counseling, and an introductory questionnaire. Your therapist will also send you a link and instructions on how to connect for your online videoconference session.

So How Do I Get Started?

If this sounds good to you, call 540-376-3348 today to set up your appointment! OR request an appointment with one of our counselors here.

*Online counseling is not appropriate for everyone or every diagnosis/issue/concern. In such instances, your Thriveworks therapist will discuss this with you, and will offer you alternatives and referral resources. Our clinicians are highly skilled, experienced professionals, and their decision and recommendation should be taken seriously.

**You must be located within Virginia during your online session.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Blacksburg therapists and counselors accept 30 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield Virginia | BCBS

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Texas HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

Show more
Self-pay costs at Blacksburg
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Thriveworks Blacksburg reviews are collected through Thriveworks.com.
★★★★★
So nice, reassuring, helpful for what I needed. Explained everything very well. I feel I don’t have a bunch of questions I should have asked.
Read more So nice, reassuring, helpful for what I needed. Explained everything very well. I feel I don’t have a bunch of questions I should have asked.
Blacksburg May 2020
Review left on Thriveworks.com
★★★★★
Turns out our councilor in Blacksburg is working out great! This was a good idea. Highly recommend! Kudo's to Kelly.
Read more Turns out our councilor in Blacksburg is working out great! This was a good idea. Highly recommend! Kudo's to Kelly.
Blacksburg Jan 2020
Review left on Thriveworks.com
★★★★★
We have been providing the billing services to Thriveworks Blacksburgs for a good period of time now, we have had excellent professional relationship with all the staff there. They are true professional, always provide us the helping hand. And are very efficient is providing response to any query of questions. It is truly amazing working with them.
Read more We have been providing the billing services to Thriveworks Blacksburgs for a good period of time now, we have had excellent professional relationship with all the staff there. They are true professional, always provide us the helping hand. And are very efficient is providing response to any query of questions. It is truly amazing working with them.
Blacksburg Jun 2019
Review left on Thriveworks.com
★★★★★
When I arrived at the Blacksburg office for counseling I got a peaceful feeling. The paper work was not daunting and my counselor greeted me in a friendly and professional manner.
Read more When I arrived at the Blacksburg office for counseling I got a peaceful feeling. The paper work was not daunting and my counselor greeted me in a friendly and professional manner.
Blacksburg Aug 2018
Review left on Thriveworks.com
★★★★★
I appreciated the location of the Blacksburg office. It's a pleasant place, just off the highway and feels safe. While I waited I was met by pleasant staff and refreshments.
Read more I appreciated the location of the Blacksburg office. It's a pleasant place, just off the highway and feels safe. While I waited I was met by pleasant staff and refreshments.
Blacksburg Aug 2018
Review left on Thriveworks.com
★★★★★
The waiting room was so inviting and the counselor had recognized me that made me feel very comfortable. I was tense from the unknown of therapy and it was so good to be "humanized."
Read more The waiting room was so inviting and the counselor had recognized me that made me feel very comfortable. I was tense from the unknown of therapy and it was so good to be "humanized."
Blacksburg Aug 2018
Review left on Thriveworks.com
★★★★★
I met the Thriveworks owner to inquire about the services offered. She was very helpful with her answers, she was very patient as she gave me her time and focus, and made me feel entirely at "home."
Read more I met the Thriveworks owner to inquire about the services offered. She was very helpful with her answers, she was very patient as she gave me her time and focus, and made me feel entirely at "home."
Blacksburg Apr 2018
Review left on Thriveworks.com
★★★★★
Close to downtown Blacksburg and easy to get a hold of. Just what is needed for this area.
Blacksburg Dec 2017
Review left on Thriveworks.com

Where to find us

Getting here

We share a building with several other businesses including Fresenius Kidney Care Montgomery County, the Islamic Center of Blacksburg, and Thermostats Service and Repair Company. Next door to us Robinson, Farmer, and Cox Associates, an account service. Nearby is also a Courtyard by Marriott hotel and Park Commercial Realty.

Phone number

(540) 361-6270

Languages spoken by VA providers

  • English
  • Spanish
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

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