availability-icon

Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Blacksburg, VA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

155 licensed therapists & providers in Virginia—5 in Blacksburg. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024
http://Thriveworks%20Choosing%20Therapy%20Award%20Logo%20for%20Best%20Online%20Therapy%20Options%20with%20Insurance%20for%202023

7,995 people sought dialectical behavior therapy (DBT) help in Virginia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Chesterfield, VA

I hope to create a safe space for clients to be themselves and explore their inner experiences....

Read more
Midlothian, VA

Dena Wentz is a Licensed Clinical Social Worker (LCSW) with over 17 years of social work experience where she has helped individua...

Read more
Virginia Beach, VA

I am here to assist you with navigating your life experience regardless of the stage you currently occupy....

Read more
Richmond, VA

As a young professional woman, I understand the challenges of navigating through life's stressors, transitions, and relationships....

Read more
Chesapeake, VA

With life transitions of moving several states away and changing career paths, I have the ability to connect with those who are ma...

Read more

We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Anne OHara

Hear from Anne OHara, Licensed Clinical Social Worker (LCSW)

View Anne OHara's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in dialectical behavior therapy (DBT) is emphasizing interpersonal connectedness and distress tolerance. I find the best benefit in focusing on these areas because they empower individuals to build meaningful relationships while effectively managing emotional distress, two key components of a fulfilling life.

What tools do you teach in dialectical behavior therapy?

In DBT, I teach:

  • Distress tolerance: These are skills designed to help individuals cope with intense emotions and crisis situations without making things worse. This includes strategies like radical acceptance (accepting reality as it is), TIPP (temperature, intense exercise, paced breathing, progressive relaxation), and self-soothing techniques.
  • Emotional regulation: These are techniques to identify, understand, and manage emotions effectively. This includes increasing positive emotions, reducing emotional vulnerability (by taking care of physical and emotional needs), and opposite action (acting in ways that counteract unhelpful emotions).
  • Interpersonal effectiveness: This is a set of tools for improving communication, setting boundaries, and maintaining relationships. This includes DEAR MAN (Describe, Express, Assert, Reinforce, stay Mindful, Appear confident, Negotiate) for assertive communication, GIVE (Gentle, Interested, Validate, Easy manner) for maintaining relationships, and FAST (Fair, no Apologies, Stick to values, be Truthful) for self-respect.
  • Walking the middle path: This skill set is particularly useful for balancing acceptance and change. It involves dialectical thinking, avoiding extremes, and integrating both logic and emotions to make wise decisions.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in dialectical behavior therapy (DBT) when they start applying skills in real-life situations rather than just understanding them conceptually. Progress becomes evident when they are able to communicate more effectively, respond to stress with skills instead of impulsive behaviors, show flexibility in their thinking, and recognize their emotions.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy with consistent practice of DBT skills in daily life. These could include: mindfulness exercises, journaling or using diary cards, using DBT-worksheets or using a DBT workbook, and engaging in self-care.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first dialectical behavior therapy (DBT) session, an individual can familiarize themselves with the structure and goals of DBT. Understanding that DBT focuses on balancing acceptance and change can help set realistic expectations for sessions. Tracking emotions and behaviors and their frequency can be helpful for your provider!

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Blacksburg, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Blacksburg accept 31 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

View more
Self-pay costs at Blacksburg
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I like how open and easy to talk to these professionals are
Olivia Aug 2026Thriveworks.com verified review
★★★★★
Great experience, no complaints!
Emma Aug 2026Thriveworks.com verified review
★★★★★
I enjoy my sessions with Darian
Iris Aug 2026Thriveworks.com verified review
★★★★★
Renee is a calm, kind and very professional therapist. I look forward to my talks with her, and always feel better after them.
Aurora Aug 2026Thriveworks.com verified review
★★★★★
I really don’t know if anything to improve on at this point.
Michiko Aug 2026Thriveworks.com verified review
★★★★★
I am enjoying my new counselor. Barring any unforeseen incidents, I hope to continue seeing her to work on all the issues I have. So far she has had many excellent ideas. I just have to implement them and I am having a hard time doing that because changing is difficult. But she’s incredibly patient and continues to remind me what my goals are and how I need to get there. She is extremely nice, compassionate knowledgeable and expresses her points and advice clearly.
Read more
Ava Aug 2026Thriveworks.com verified review
★★★★★
My therapist gives me excellent feedback. She helps me process my emotions
Nyla Jul 2026Thriveworks.com verified review
★★★★★
I appreciate how prepared Amanda was and how willing she was to shift her approach when I expressed discomfort with things we had tried. She was an excellent paraphraser
Zoey Jul 2026Thriveworks.com verified review
8 of 102 reviews

Where to find us

map-pin-blue

Address

106 Southpark Dr Suite C
Blacksburg, VA 24060

Getting here

Thriveworks Counseling & Psychiatry Blacksburg is located in the Southpark Business Park near Southpark Drive and Industrial Park Road, off Main Street. It is close to the Virginia Tech campus and right by the Huckleberry Trail.

device-mobile-blue

Phone number

(540) 361-6270
globe-blue

Languages spoken by VA providers

  • English
  • Spanish
clock-blue

Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in ET

19 photos

Find a provider ...