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Offered in-person & online

Our therapists offer grief & loss counseling in Blacksburg, VA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

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Care without the wait

181 licensed therapists & providers in Virginia—11 in Blacksburg. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

548 people sought grief & loss counseling help at Blacksburg in the last year

Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.

Meet with a grief counselor as soon as this week

I value honesty, inclusivity, and kindness. I believe the foundation of a successful therapeutic relationship requires empathy, un...

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Empowering resilience and healing through compassionate counseling for those navigating grief, trauma, and life’s challenges....

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I understand how overwhelming life can be from personal experiences, so together we can navigate your journey....

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As a devoted social worker and therapist with over a decade of experience, I understand the complexities of navigating life’s chal...

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As a therapist, I understand the importance of providing a safe, non-judgmental space in which individuals are met with kindness a...

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As a woman of color, I strive to assist individuals from diverse cultural backgrounds in navigating life’s challenges with underst...

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I have a deep understanding of what it means to live with the up's & down's of the mental health journey and I have devoted myself...

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I believe, that most often times, it takes an individual to experience significant pain or dissatisfaction in their life in order ...

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As someone who has experienced depression and loss, I understand how we can be impacted by feelings of hopelessness and how one ca...

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Sarah Rash

Hear from Sarah Rash, Licensed Professional Counselor (LPC)

View Sarah Rash's profile

What is your go-to approach for grief & loss counseling?

My go-to approach for helping people in grief & loss counseling is cognitive behavioral therapy (CBT). I find the best benefit in this technique because often times with grief, there can be a taking on of excess blame in some form, and CBT can help to cognitively restructure a person's thoughts and ultimately find a way to reintegrate their grief as a portion of their story.

What tools do you teach in grief & loss counseling?

I teach the following tools in individual therapy:

  • CBT thought records: A journaling exercise that allows the individual to identify and dissect unhelpful thoughts to retrain the thought process for long-term healing.
  • Search for meaning: Looking at the relationship/object and what it meant to the person; uncovering the deeper meaning in the loss.
  • Self-compassion: Learning to treat yourself with love and support, treating yourself as your own best friend.
  • Mindfulness: The practice of being intentional with your attention and awareness.
  • Coping skills education: Providing education about the variety of coping skill and their function in long-term healing.

How do you know when a client is making meaningful progress in grief & loss counseling?

I know a client is making meaningful progress in grief & loss counseling when they are able to self-process when they have been triggered by an outside force and reconcile the emotions that follow without assistance.

What can clients do in their personal time to supplement grief & loss counseling?

Clients can supplement their time in grief & loss counseling by not avoiding natural emotions that will periodically arise as a part of grief, but also making sure to engage in regular means of decompression, as grief is difficult to work through.

What should someone do to prepare for starting grief & loss counseling?

To prepare for their first grief & loss counseling session, an individual can take care of their basic needs (hunger and hydration) and/or make a list of concerns with regard to the grief process (if that is helpful).

Grief & loss counseling FAQs

What type of counseling is needed when a person cannot get over the grief of losing a loved one?

Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Blacksburg, VA have specific experience, training, and skills that enable them to best support grieving individuals.

How does grief and loss counseling work?

Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Blacksburg, VA will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.

Signs I should seek grief counseling

If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.

What counseling theory is best for grief?

There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.

Is grief counseling conducted in person or online?

Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does grief counseling last?

For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Blacksburg accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

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Self-pay costs at Blacksburg
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
It was great
Ernest Mar 2026
Thriveworks.com verified review
★★★★★
Took the time and understanding
Adyson Mar 2026
Thriveworks.com verified review
★★★★
I didn’t feel any judgement, criticism, or pressure which made me feel really comfortable and valid.
Karyn Mar 2026
Thriveworks.com verified review
★★★★★
I felt very comfortable to be open and vulnerable
Geneveeve Mar 2026
Thriveworks.com verified review
★★★★★
It was just the initial visit so not a lot to report on yet.
Martin Mar 2026
Thriveworks.com verified review
★★★★★
From day #1 I knew Kristin would be easy to talk to. Most importantly, she listens. She keeps me at ease at all times. I feel safe with Kristin.
Kamila Mar 2026
Thriveworks.com verified review
★★★★★
Holden is an asset to the group. I appreciate his willingness to let me "drive the bus" but then also direct conversation. We're still at the beginning of our work together, but I'm thankful for my time with him.
Ellie Mar 2026
Thriveworks.com verified review
★★★★★
Elizabeth was very kind and thoughtful. Although we will not be able to partner due to her full schedule, I appreciate the feedback she gave and her will to give me a referral.
Sierra Mar 2026
Thriveworks.com verified review
8 of 85 reviews

Where to find us

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Address

106 Southpark Dr Suite C
Blacksburg, VA 24060

Getting here

Thriveworks Counseling & Psychiatry Blacksburg is located in the Southpark Business Park near Southpark Drive and Industrial Park Road, off Main Street. It is close to the Virginia Tech campus and right by the Huckleberry Trail.

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Phone number

(540) 361-6270
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Languages spoken by VA providers

  • English
  • Spanish
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in ET

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